Рецепт Grilled Shrimp And Sole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced chives Salt and pepper to taste Juice of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		paprika
0.13g 		flour
31.25g 		sole
163.0g 		oil
3.4g 		butter
3.55g 		mushrooms
55.0g 		shrimp
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.02 3.23 30.71 0.0 0.03 1.7 11.52 47.2 188.8
Total Fat (g) 0.02 0.31 1.94 3.4 2.88 0.19 0.98 9.71 38.84
Carbohydrates (g) 0.07 23.85 0.0 0.0 0.0 1.8 0.52 26.24 104.96
Ash (g) 0.01 0.15 1.96 0.0 0.07 0.47 0.68 3.33 13.32
Calories (kcal) 0.383 113.75 148.33 30.056 25.454 12.1 60.102 390.174 1560.696
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.81 н/д 0.82 3.28
Fructose (g) 0.01 н/д н/д н/д н/д 0.09 н/д 0.1 0.4
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 3.73 128.87 0.0 0.56 50.84 43.01 227.02 908.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.08 0.0 0.0 0.0 0.91 0.0 1.01 4.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.5 0.0 1.4 5.6
Calcium (mg) 0.235 4.688 29.34 0.0 0.852 1.65 29.484 66.248 264.992
Iron (mg) 0.03 1.45 0.59 0.0 0.0 0.27 1.37 3.71 14.84
Magnesium (mg) 0.245 6.875 50.53 0.0 0.071 4.95 20.979 83.65 334.6
Phosphorus (mg) 0.457 33.75 299.92 0.0 0.852 47.299 116.235 498.513 1994.052
Potassium (mg) 3.106 33.438 588.43 0.0 0.852 174.897 104.895 905.617 3622.468
Sodium (mg) 0.045 0.625 132.03 0.0 20.448 2.75 83.916 239.814 959.256
Zinc (mg) 0.01 0.22 0.73 0.0 0.0 0.29 0.63 1.88 7.52
Copper (mg) 0.001 0.044 0.049 0.0 0.0 0.176 0.147 0.417 1.668
Manganese (mg) 0.001 0.213 0.033 н/д 0.0 0.027 0.028 0.302 1.208
Selenium (mcg) 0.0 10.6 53.3 0.0 0.0 5.1 21.5 90.6 362.4
Vitamin A, IU (IU) 69.874 0.0 53.79 0.0 88.715 0.0 102.06 314.438 1257.752
Retinol (mcg) 0.0 0.0 16.3 0.0 23.821 0.0 30.618 70.739 282.956
Vitamin A, RAE (mcg_RAE) 3.494 0.0 16.3 0.0 24.282 0.0 30.618 74.694 298.776
Beta Carotene (mcg) 36.675 0.0 0.0 0.0 5.609 0.0 0.0 42.284 169.136
Vitamin E (mg) 0.04 0.02 0.83 0.31 0.08 0.01 0.62 1.91 7.64
Vitamin D (IU) н/д н/д 97.8 н/д 1.988 9.9 86.184 195.872 783.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.433 5.625 0.0 0.0 0.0 0.0 0.0 23.058 92.232
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.0 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.12 0.0 н/д 0.0 0.01 0.06 0.19 0.76
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.0 2.8 0.0 0.0 1.2 1.1 5.2 20.8
Thiamin (mg) 0.001 0.247 0.147 0.0 0.0 0.044 0.017 0.456 1.824
Riboflavin (mg) 0.002 0.153 0.13 0.0 0.001 0.22 0.017 0.524 2.096
Niacin (mg) 0.02 1.844 4.727 0.0 0.001 1.985 1.446 10.024 40.096
Pantothenic acid (mg) 0.002 0.138 0.815 0.0 0.004 0.825 0.159 1.943 7.772
Vitamin B-6 (mg) 0.005 0.013 0.342 0.0 0.0 0.055 0.057 0.472 1.888
Folate (mcg) 0.14 57.188 13.04 0.0 0.107 8.8 1.701 80.975 323.9
Vitamin B-12 (mcg) 0.0 0.0 2.48 0.0 0.01 0.02 0.66 3.16 12.64
Choline (mg) 0.1 3.3 106.0 н/д 0.7 9.5 45.9 165.3 661.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) н/д 0.041 0.342 0.0 0.0 0.022 0.159 0.564 2.256
Threonine (g) н/д 0.088 1.353 0.0 0.001 0.06 0.465 1.967 7.868
Isoleucine (g) н/д 0.113 1.418 0.0 0.002 0.044 0.561 2.138 8.552
Leucine (g) н/д 0.222 2.494 0.0 0.003 0.066 0.913 3.697 14.788
Lysine (g) н/д 0.072 2.82 0.0 0.002 0.06 1.004 3.958 15.832
Methionine (g) н/д 0.056 0.913 0.0 0.001 0.016 0.323 1.309 5.236
Cystine (g) н/д 0.069 0.326 0.0 0.0 0.005 0.13 0.531 2.124
Phenylalanine (g) н/д 0.163 1.206 0.0 0.001 0.049 0.488 1.907 7.628
Tyrosine (g) н/д 0.097 1.043 0.0 0.001 0.022 0.386 1.549 6.196
Valine (g) н/д 0.131 1.581 0.0 0.002 0.126 0.544 2.385 9.54
Arginine (g) н/д 0.131 1.842 0.0 0.001 0.044 1.009 3.027 12.108
Histidine (g) н/д 0.072 0.913 0.0 0.001 0.033 0.232 1.251 5.004
Alanine (g) н/д 0.103 1.858 0.0 0.001 0.11 0.652 2.724 10.896
Aspartic acid (g) н/д 0.138 3.146 0.0 0.002 0.11 1.191 4.586 18.344
Glutamic acid (g) н/д 1.088 4.58 0.0 0.006 0.187 1.967 7.829 31.316
Glycine (g) н/д 0.116 1.483 0.0 0.001 0.049 0.697 2.347 9.388
Proline (g) н/д 0.375 1.092 0.0 0.003 0.044 0.38 1.894 7.576
Serine (g) н/д 0.163 1.255 0.0 0.002 0.049 0.454 1.922 7.688
Cholesterol (mg) 0.0 0.0 78.24 0.0 7.633 0.0 86.184 172.057 688.228
Trans Fat (g) н/д н/д н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.003 0.05 0.456 0.253 1.824 0.022 0.187 2.795 11.18
Phytosterols (mg) 0.232 н/д н/д 8.5 н/д н/д н/д 8.732 34.928
Monounsaturated Fat (g) 0.002 0.028 0.375 0.773 0.746 0.0 0.142 2.065 8.26
Polyunsaturated (g) 0.011 0.128 0.538 2.215 0.108 0.077 0.38 3.457 13.828