CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Shrimp And Scallop Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
56.7g 		sea scallops
56.7g 		olive oil
27.0g 		chili sauce
14.1g 		sauce
0.76g 		garlic
1.31g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 11.52 9.51 0.0 0.18 0.0 0.08 н/д 21.3 85.2
Total Fat (g) 0.98 0.43 27.0 0.11 0.0 0.01 н/д 28.53 114.12
Carbohydrates (g) 0.52 1.34 0.0 0.11 0.2 0.43 н/д 2.6 10.4
Ash (g) 0.68 0.87 0.0 0.28 н/д 0.02 н/д 1.85 7.4
Calories (kcal) 60.102 49.896 238.68 1.692 0.785 1.944 н/д 353.1 1412.4
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 43.01 44.55 0.0 13.42 0.55 0.76 н/д 102.29 409.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.19 0.01 н/д 0.22 0.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.1 0.4
Calcium (mg) 29.484 13.608 0.27 1.692 0.068 2.362 н/д 47.484 189.936
Iron (mg) 1.37 0.16 0.15 0.16 0.0 0.02 н/д 1.87 7.48
Magnesium (mg) 20.979 31.752 0.0 1.692 0.045 0.326 н/д 54.795 219.18
Phosphorus (mg) 116.235 124.173 0.0 3.243 0.083 1.997 н/д 245.731 982.924
Potassium (mg) 104.895 182.574 0.27 18.048 0.725 5.233 н/д 311.745 1246.98
Sodium (mg) 83.916 91.287 0.54 89.253 0.068 0.222 н/д 265.286 1061.144
Zinc (mg) 0.63 0.54 0.0 0.02 0.0 0.02 н/д 1.21 4.84
Copper (mg) 0.147 0.028 0.0 0.011 0.0 0.004 н/д 0.191 0.764
Manganese (mg) 0.028 0.051 0.0 0.016 н/д 0.022 н/д 0.117 0.468
Selenium (mcg) 21.5 12.6 0.0 0.1 0.0 0.2 н/д 34.4 137.6
Vitamin A, IU (IU) 102.06 28.35 0.0 231.24 н/д 0.117 н/д 361.767 1447.068
Retinol (mcg) 30.618 8.505 0.0 0.0 0.0 0.0 н/д 39.123 156.492
Vitamin A, RAE (mcg_RAE) 30.618 8.505 0.0 11.562 0.159 0.0 н/д 50.844 203.376
Beta Carotene (mcg) 0.0 0.0 0.0 129.579 1.88 0.065 н/д 131.524 526.096
Vitamin E (mg) 0.62 0.0 3.87 0.0 0.0 0.0 н/д 4.5 18.0
Vitamin D (IU) 86.184 н/д н/д н/д н/д н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.41 0.204 0.209 н/д 1.823 7.292
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.22 н/д н/д н/д н/д 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 1.7 0.0 0.6 0.0 0.4 н/д 3.9 15.6
Thiamin (mg) 0.017 0.006 0.0 0.004 0.0 0.003 н/д 0.03 0.12
Riboflavin (mg) 0.017 0.04 0.0 0.011 0.0 0.001 н/д 0.07 0.28
Niacin (mg) 1.446 0.652 0.0 0.025 0.002 0.009 н/д 2.134 8.536
Pantothenic acid (mg) 0.159 0.079 0.0 0.016 н/д 0.008 н/д 0.261 1.044
Vitamin B-6 (mg) 0.057 0.085 0.0 0.021 0.0 0.016 н/д 0.179 0.716
Folate (mcg) 1.701 9.072 0.0 0.141 0.045 0.039 н/д 10.998 43.992
Vitamin B-12 (mcg) 0.66 0.87 0.0 0.0 0.0 0.0 н/д 1.53 6.12
Choline (mg) 45.9 36.9 0.1 0.0 0.0 0.3 н/д 83.1 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.141 0.0 0.0 н/д 0.141 0.564
Tryptophan (g) 0.159 0.108 0.0 0.003 н/д 0.001 н/д 0.27 1.08
Threonine (g) 0.465 0.408 0.0 0.007 н/д 0.002 н/д 0.882 3.528
Isoleucine (g) 0.561 0.414 0.0 0.006 н/д 0.003 н/д 0.984 3.936
Leucine (g) 0.913 0.669 0.0 0.01 н/д 0.004 н/д 1.596 6.384
Lysine (g) 1.004 0.709 0.0 0.008 н/д 0.004 н/д 1.724 6.896
Methionine (g) 0.323 0.215 0.0 0.003 н/д 0.001 н/д 0.543 2.172
Cystine (g) 0.13 0.125 0.0 0.004 н/д 0.001 н/д 0.26 1.04
Phenylalanine (g) 0.488 0.34 0.0 0.006 н/д 0.002 н/д 0.836 3.344
Tyrosine (g) 0.386 0.306 0.0 0.004 н/д 0.001 н/д 0.697 2.788
Valine (g) 0.544 0.414 0.0 0.008 н/д 0.004 н/д 0.97 3.88
Arginine (g) 1.009 0.692 0.0 0.008 н/д 0.008 н/д 1.718 6.872
Histidine (g) 0.232 0.181 0.0 0.004 н/д 0.001 н/д 0.42 1.68
Alanine (g) 0.652 0.578 0.0 0.007 н/д 0.002 н/д 1.239 4.956
Aspartic acid (g) 1.191 0.919 0.0 0.027 н/д 0.006 н/д 2.142 8.568
Glutamic acid (g) 1.967 1.293 0.0 0.024 н/д 0.011 н/д 3.295 13.18
Glycine (g) 0.697 0.595 0.0 0.007 н/д 0.003 н/д 1.302 5.208
Proline (g) 0.38 0.391 0.0 0.008 н/д 0.001 н/д 0.781 3.124
Serine (g) 0.454 0.425 0.0 0.007 н/д 0.002 н/д 0.888 3.552
Cholesterol (mg) 86.184 18.711 0.0 0.0 0.0 0.0 н/д 104.895 419.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.187 0.045 3.729 0.016 0.0 0.001 н/д 3.978 15.912
Phytosterols (mg) н/д н/д 59.67 н/д н/д н/д н/д 59.67 238.68
Monounsaturated Fat (g) 0.142 0.023 19.699 0.008 0.0 0.0 н/д 19.873 79.492
Polyunsaturated (g) 0.38 0.147 2.84 0.056 0.0 0.003 н/д 3.428 13.712