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Рецепт Grilled Shrimp And Mango Brochettes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
680.39g 		mangoes
571.32g 		lime juice
45.38g 		lime zest
1.0g 		garlic garlic
5.22g 		ginger
3.72g 		sesame oil
27.2g 		oil
27.2g 		pepper
1.27g 		honey
21.0g 		Всего в порции Всего в рецепте
Protein (g) 138.19 2.91 0.19 0.02 0.33 0.07 0.0 0.0 0.01 0.06 141.78 141.78
Total Fat (g) 11.77 1.54 0.03 0.0 0.03 0.03 27.2 27.2 0.0 0.0 67.81 67.81
Carbohydrates (g) 6.19 97.12 3.82 0.16 1.73 0.66 0.0 0.0 0.08 17.3 127.06 127.06
Ash (g) 8.16 2.86 0.14 0.01 0.08 0.03 0.0 0.0 0.01 0.04 11.32 11.32
Calories (kcal) 721.213 371.358 11.345 0.47 7.778 2.976 240.448 240.448 0.394 63.84 1660.27 1660.27
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д н/д н/д н/д н/д 0.0 0.19 0.4 0.4
Glucose (dextrose) (g) н/д н/д 0.27 н/д н/д н/д н/д н/д 0.02 7.51 7.8 7.8
Fructose (g) н/д н/д 0.28 н/д н/д н/д н/д н/д 0.03 8.6 8.9 8.9
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.3 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 516.14 466.83 41.2 0.82 3.06 2.93 0.0 0.0 1.17 3.59 1035.74 1035.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 84.56 0.77 0.04 0.05 0.06 0.0 0.0 0.05 17.25 102.78 102.78
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.65 0.65 0.65
Dietary Fiber (g) 0.0 10.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 10.8 10.8
Calcium (mg) 353.803 57.132 6.353 1.34 9.448 0.595 0.0 0.0 0.089 1.26 430.02 430.02
Iron (mg) 16.4 0.74 0.04 0.01 0.09 0.02 0.0 0.01 0.01 0.09 17.4 17.4
Magnesium (mg) 251.744 51.419 3.63 0.15 1.305 1.6 0.0 0.0 0.153 0.42 310.421 310.421
Phosphorus (mg) 1394.8 62.845 6.353 0.12 7.987 1.265 0.0 0.0 0.33 0.84 1474.54 1474.54
Potassium (mg) 1258.722 891.259 53.095 1.6 20.932 15.438 0.0 0.0 2.682 10.92 2254.647 2254.647
Sodium (mg) 1006.977 11.426 0.908 0.06 0.887 0.484 0.0 0.0 0.051 0.84 1021.633 1021.633
Zinc (mg) 7.55 0.23 0.04 0.0 0.06 0.01 0.0 0.0 0.0 0.05 7.94 7.94
Copper (mg) 1.769 0.628 0.014 0.001 0.016 0.009 0.0 0.0 0.0 0.008 2.445 2.445
Manganese (mg) 0.34 0.171 0.009 н/д 0.087 0.009 н/д н/д 0.001 0.017 0.635 0.635
Selenium (mcg) 258.5 3.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 263.0 263.0
Vitamin A, IU (IU) 1224.702 4370.598 22.69 0.5 0.47 0.0 0.0 0.0 39.795 0.0 5658.755 5658.755
Retinol (mcg) 367.411 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.411 367.411
Vitamin A, RAE (mcg_RAE) 367.411 217.102 0.908 0.03 0.0 0.0 0.0 0.0 1.995 0.0 587.445 587.445
Beta Carotene (mcg) 0.0 2542.374 13.614 0.07 0.261 0.0 0.0 0.0 20.641 0.0 2576.96 2576.96
Vitamin E (mg) 7.48 6.4 0.1 0.0 0.0 0.01 0.38 2.51 0.02 0.0 16.91 16.91
Vitamin D (IU) 1034.193 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1034.193 1034.193
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 0.835 0.0 0.0 0.0 0.648 0.0 1.663 1.663
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.68 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.68 0.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.6 158.3 13.6 1.3 1.6 0.2 0.0 0.0 1.6 0.1 190.3 190.3
Thiamin (mg) 0.204 0.343 0.014 0.001 0.01 0.001 0.0 0.0 0.001 0.0 0.573 0.573
Riboflavin (mg) 0.204 0.343 0.009 0.001 0.006 0.001 0.0 0.0 0.001 0.008 0.573 0.573
Niacin (mg) 17.35 3.314 0.064 0.004 0.037 0.028 0.0 0.0 0.012 0.025 20.833 20.833
Pantothenic acid (mg) 1.905 0.914 0.054 0.003 0.031 0.007 0.0 0.0 0.004 0.015 2.934 2.934
Vitamin B-6 (mg) 0.68 0.743 0.018 0.002 0.065 0.006 0.0 0.0 0.004 0.004 1.522 1.522
Folate (mcg) 20.412 79.985 4.538 0.13 0.157 0.409 0.0 0.0 0.585 0.42 106.635 106.635
Vitamin B-12 (mcg) 7.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.89 7.89
Choline (mg) 550.4 43.4 2.3 0.1 1.2 1.1 0.1 н/д 0.1 0.5 599.1 599.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.905 0.057 0.0 н/д 0.004 0.0 0.0 0.0 0.0 0.0 1.966 1.966
Threonine (g) 5.579 0.114 0.0 н/д 0.008 0.001 0.0 0.0 0.001 0.0 5.704 5.704
Isoleucine (g) 6.736 0.114 0.0 н/д 0.011 0.002 0.0 0.0 0.0 0.002 6.866 6.866
Leucine (g) 10.954 0.171 0.009 н/д 0.016 0.003 0.0 0.0 0.001 0.002 11.156 11.156
Lysine (g) 12.043 0.229 0.009 н/д 0.014 0.002 0.0 0.0 0.001 0.002 12.299 12.299
Methionine (g) 3.878 0.057 0.0 н/д 0.004 0.0 0.0 0.0 0.0 0.0 3.94 3.94
Cystine (g) 1.565 н/д 0.0 н/д 0.004 0.0 0.0 0.0 0.0 0.0 1.569 1.569
Phenylalanine (g) 5.851 0.114 0.005 н/д 0.009 0.002 0.0 0.0 0.001 0.002 5.984 5.984
Tyrosine (g) 4.627 0.057 0.0 н/д 0.004 0.001 0.0 0.0 0.0 0.002 4.691 4.691
Valine (g) 6.532 0.171 0.005 н/д 0.015 0.003 0.0 0.0 0.0 0.002 6.728 6.728
Arginine (g) 12.111 0.114 0.009 н/д 0.033 0.001 0.0 0.0 0.001 0.002 12.271 12.271
Histidine (g) 2.79 0.057 0.0 н/д 0.006 0.001 0.0 0.0 0.0 0.0 2.854 2.854
Alanine (g) 7.824 0.286 0.009 н/д 0.007 0.001 0.0 0.0 0.0 0.002 8.13 8.13
Aspartic acid (g) 14.288 0.229 0.05 н/д 0.026 0.008 0.0 0.0 0.004 0.006 14.61 14.61
Glutamic acid (g) 23.61 0.343 0.032 н/д 0.042 0.006 0.0 0.0 0.003 0.004 24.039 24.039
Glycine (g) 8.369 0.114 0.005 н/д 0.01 0.001 0.0 0.0 0.0 0.002 8.502 8.502
Proline (g) 4.559 0.114 0.014 н/д 0.005 0.001 0.0 0.0 0.0 0.019 4.712 4.712
Serine (g) 5.443 0.114 0.018 н/д 0.01 0.002 0.0 0.0 0.001 0.002 5.59 5.59
Cholesterol (mg) 1034.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1034.193 1034.193
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.702 н/д н/д 0.702 0.702
Saturated Fat (g) 2.245 0.4 0.005 0.0 0.005 0.007 3.862 2.021 0.0 0.0 8.546 8.546
Phytosterols (mg) н/д н/д н/д 0.35 н/д 0.558 235.28 68.0 н/д н/д 304.188 304.188
Monounsaturated Fat (g) 1.701 0.571 0.005 0.0 0.001 0.006 10.798 6.183 0.0 0.0 19.264 19.264
Polyunsaturated (g) 4.559 0.286 0.009 0.001 0.013 0.006 11.342 17.718 0.001 0.0 33.934 33.934