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Рецепт Grilled Shrimp And Green Onion Skewers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		grapefruit juice
61.75g 		lime juice
30.25g 		olive oil
13.5g 		onions
43.2g 		shrimp
36.0g 		chile garlic sauce
7.05g 		honey
7.07g 		cilantro
0.14g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.13 0.0 0.79 7.31 0.04 0.02 0.0 8.6 17.2
Total Fat (g) 0.06 0.02 13.5 0.08 0.62 0.03 0.0 0.0 14.31 28.62
Carbohydrates (g) 5.68 2.55 0.0 3.17 0.33 0.12 5.82 0.01 17.68 35.36
Ash (g) 0.12 0.09 0.0 0.35 0.43 0.52 0.01 0.0 1.54 3.08
Calories (kcal) 24.083 7.563 119.34 13.824 38.16 0.776 21.478 0.032 225.254 450.508
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.15 н/д н/д н/д н/д 0.06 н/д 0.21 0.42
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д н/д 2.53 н/д 2.71 5.42
Fructose (g) н/д 0.18 н/д н/д н/д н/д 2.89 н/д 3.08 6.16
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.1 н/д 0.1 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 55.58 27.46 0.0 38.81 27.31 6.34 1.21 0.13 156.84 313.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.51 0.0 1.01 0.0 0.09 5.8 0.0 7.41 14.82
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.22 н/д 0.22 0.44
Dietary Fiber (g) н/д 0.1 0.0 1.1 0.0 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 5.558 4.235 0.135 31.104 18.72 0.564 0.424 0.094 60.833 121.666
Iron (mg) 0.12 0.03 0.08 0.64 0.87 0.03 0.03 0.0 1.8 3.6
Magnesium (mg) 7.41 2.42 0.0 8.64 13.32 0.353 0.141 0.036 32.32 64.64
Phosphorus (mg) 9.263 4.235 0.0 15.984 73.8 0.776 0.283 0.067 104.407 208.814
Potassium (mg) 100.035 35.393 0.135 119.232 66.6 10.152 3.674 0.731 335.951 671.902
Sodium (mg) 0.618 0.605 0.27 6.912 53.28 186.332 0.283 0.065 248.363 496.726
Zinc (mg) 0.03 0.02 0.0 0.17 0.4 0.01 0.02 0.0 0.65 1.3
Copper (mg) 0.019 0.009 0.0 0.035 0.094 0.002 0.003 0.0 0.161 0.322
Manganese (mg) 0.012 0.006 0.0 0.069 0.018 0.004 0.006 0.001 0.115 0.23
Selenium (mcg) н/д 0.0 0.0 0.3 13.7 0.0 0.1 0.0 14.0 28.0
Vitamin A, IU (IU) 271.7 15.125 0.0 430.704 64.8 11.421 0.0 9.464 803.214 1606.428
Retinol (mcg) 0.0 0.0 0.0 0.0 19.44 0.0 0.0 0.0 19.44 38.88
Vitamin A, RAE (mcg_RAE) 13.585 0.605 0.0 21.6 19.44 0.564 0.0 0.473 56.267 112.534
Beta Carotene (mcg) н/д 9.075 0.0 258.336 0.0 6.416 0.0 5.512 279.338 558.676
Vitamin E (mg) н/д 0.07 1.94 0.24 0.4 0.01 0.0 0.0 2.65 5.3
Vitamin D (IU) н/д н/д н/д н/д 54.72 н/д н/д н/д 54.72 109.44
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 491.184 0.0 8.531 0.0 1.213 500.928 1001.856
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.11 н/д 0.04 н/д н/д н/д 0.15 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 23.5 9.1 0.0 8.1 0.7 5.3 0.0 0.0 46.7 93.4
Thiamin (mg) 0.025 0.009 0.0 0.026 0.011 0.003 0.0 0.0 0.073 0.146
Riboflavin (mg) 0.012 0.006 0.0 0.035 0.011 0.006 0.003 0.0 0.072 0.144
Niacin (mg) 0.124 0.042 0.0 0.229 0.918 0.018 0.008 0.002 1.34 2.68
Pantothenic acid (mg) 0.117 0.036 0.0 0.035 0.101 0.008 0.005 0.001 0.302 0.604
Vitamin B-6 (mg) 0.025 0.012 0.0 0.026 0.036 0.011 0.001 0.0 0.112 0.224
Folate (mcg) 6.175 3.025 0.0 27.648 1.08 0.423 0.141 0.087 38.579 77.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.42 0.84
Choline (mg) н/д 1.5 0.0 2.5 29.1 н/д 0.2 0.0 33.3 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.009 0.101 0.001 0.0 н/д 0.11 0.22
Threonine (g) н/д 0.0 0.0 0.03 0.295 0.001 0.0 н/д 0.327 0.654
Isoleucine (g) н/д 0.0 0.0 0.035 0.356 0.001 0.001 н/д 0.393 0.786
Leucine (g) н/д 0.006 0.0 0.048 0.58 0.002 0.001 н/д 0.636 1.272
Lysine (g) н/д 0.006 0.0 0.039 0.637 0.001 0.001 н/д 0.684 1.368
Methionine (g) н/д 0.0 0.0 0.009 0.205 0.001 0.0 н/д 0.215 0.43
Cystine (g) н/д 0.0 0.0 н/д 0.083 0.001 0.0 н/д 0.084 0.168
Phenylalanine (g) н/д 0.003 0.0 0.026 0.31 0.001 0.001 н/д 0.341 0.682
Tyrosine (g) н/д 0.0 0.0 0.022 0.245 0.001 0.001 н/д 0.268 0.536
Valine (g) н/д 0.003 0.0 0.035 0.346 0.001 0.001 н/д 0.385 0.77
Arginine (g) н/д 0.006 0.0 0.056 0.641 0.002 0.001 н/д 0.706 1.412
Histidine (g) н/д 0.0 0.0 0.013 0.148 0.001 0.0 н/д 0.161 0.322
Alanine (g) н/д 0.006 0.0 0.035 0.414 0.001 0.001 н/д 0.457 0.914
Aspartic acid (g) н/д 0.033 0.0 0.073 0.756 0.005 0.002 н/д 0.87 1.74
Glutamic acid (g) н/д 0.021 0.0 0.164 1.249 0.005 0.001 н/д 1.441 2.882
Glycine (g) н/д 0.003 0.0 0.039 0.443 0.001 0.001 н/д 0.487 0.974
Proline (g) н/д 0.009 0.0 0.052 0.241 0.001 0.006 н/д 0.31 0.62
Serine (g) н/д 0.012 0.0 0.035 0.288 0.001 0.001 н/д 0.337 0.674
Cholesterol (mg) 0.0 0.0 0.0 0.0 54.72 0.0 0.0 0.0 54.72 109.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.003 1.864 0.013 0.119 0.004 0.0 0.0 2.009 4.018
Phytosterols (mg) н/д н/д 29.835 н/д н/д н/д н/д 0.007 29.842 59.684
Monounsaturated Fat (g) 0.006 0.003 9.85 0.013 0.09 0.002 0.0 0.0 9.964 19.928
Polyunsaturated (g) 0.012 0.006 1.42 0.03 0.241 0.014 0.0 0.0 1.724 3.448