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Рецепт Grilled Shrimp And Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Jar napalitos, Rinsed and liquid removed
2 x Escabeche, chopped
6 x Fresh Habenero peppers, Nice orange ones!
1 bot Negro Modelo, (Mexican dark beer)
2 Tbsp. Jalapeno sauce
2 Tbsp. New Mexico chile pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
180.0g 		corn on
194.4g 		bell pepper
45.76g 		greens
113.4g 		oil
109.0g 		kosher salt
6.0g 		peanut butter
32.0g 		Всего в порции Всего в рецепте
Protein (g) 36.56 6.26 0.45 1.17 0.0 0.0 7.02 51.46 51.46
Total Fat (g) 3.11 2.29 0.14 17.37 109.0 0.0 15.85 147.77 147.77
Carbohydrates (g) 1.64 36.97 2.76 4.35 0.0 0.0 7.67 53.4 53.4
Ash (g) 2.16 1.21 0.22 н/д 0.0 5.99 0.96 10.53 10.53
Calories (kcal) 190.8 167.184 14.184 164.43 963.56 0.0 188.16 1688.318 1688.318
Starch (g) н/д н/д 0.0 н/д н/д н/д 1.46 1.46 1.46
Sucrose (g) н/д 4.0 0.0 н/д н/д н/д 0.76 4.77 4.77
Glucose (dextrose) (g) н/д 0.97 0.89 н/д н/д н/д 1.32 3.17 3.17
Fructose (g) н/д 0.93 1.03 н/д н/д н/д 0.0 1.97 1.97
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.35 0.0 н/д н/д н/д 0.0 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 136.55 147.67 42.19 85.37 0.0 0.01 0.5 412.28 412.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.26 1.92 0.61 0.0 0.0 2.08 10.87 10.87
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.2 1.0 3.7 0.0 0.0 1.8 11.8 11.8
Calcium (mg) 93.6 3.888 3.203 58.968 0.0 1.44 17.28 178.379 178.379
Iron (mg) 4.34 1.01 0.2 0.56 0.02 0.02 0.69 6.83 6.83
Magnesium (mg) 66.6 71.928 5.491 12.474 0.0 0.06 57.28 213.833 213.833
Phosphorus (mg) 369.0 173.016 11.897 4.536 0.0 0.0 107.2 665.649 665.649
Potassium (mg) 333.0 524.88 96.545 47.628 0.0 0.48 189.44 1191.973 1191.973
Sodium (mg) 266.4 29.16 1.83 1764.504 0.0 2325.48 152.32 4539.694 4539.694
Zinc (mg) 2.0 0.87 0.11 0.05 0.0 0.01 0.85 3.89 3.89
Copper (mg) 0.468 0.097 0.009 0.136 0.0 0.002 0.182 0.895 0.895
Manganese (mg) 0.09 0.311 0.05 н/д н/д 0.006 0.435 0.893 0.893
Selenium (mcg) 68.4 1.2 0.0 1.0 0.0 0.0 12.9 83.6 83.6
Vitamin A, IU (IU) 324.0 363.528 1432.62 н/д 0.0 0.0 0.0 2120.148 2120.148
Retinol (mcg) 97.2 0.0 0.0 0.0 0.0 0.0 0.0 97.2 97.2
Vitamin A, RAE (mcg_RAE) 97.2 17.496 71.837 22.68 0.0 0.0 0.0 209.213 209.213
Beta Carotene (mcg) 0.0 91.368 743.077 261.954 0.0 0.0 0.0 1096.399 1096.399
Vitamin E (mg) 1.98 0.14 0.72 4.32 10.04 0.0 1.9 19.1 19.1
Vitamin D (IU) 273.6 н/д н/д н/д н/д н/д н/д 273.6 273.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1251.936 23.336 578.34 0.0 0.0 0.0 1853.612 1853.612
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д н/д н/д 0.06 0.08 0.08
Tocopherol, gamma (mg) 0.18 0.29 0.06 н/д н/д н/д 2.66 3.2 3.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.22 0.22 0.22
Vitamin C (mg) 3.6 13.2 58.4 0.0 0.0 0.0 0.0 75.2 75.2
Thiamin (mg) 0.054 0.389 0.023 0.023 0.0 0.0 0.035 0.524 0.524
Riboflavin (mg) 0.054 0.117 0.041 0.011 0.0 0.0 0.035 0.258 0.258
Niacin (mg) 4.59 3.305 0.448 0.272 0.0 0.0 4.211 12.827 12.827
Pantothenic acid (mg) 0.504 1.477 0.146 н/д 0.0 0.0 0.333 2.461 2.461
Vitamin B-6 (mg) 0.18 0.117 0.133 0.034 0.0 0.0 0.176 0.639 0.639
Folate (mcg) 5.4 89.424 21.048 3.402 0.0 0.0 11.2 130.474 130.474
Vitamin B-12 (mcg) 2.09 0.0 0.0 0.0 0.0 0.0 0.0 2.09 2.09
Choline (mg) 145.6 44.7 2.6 16.1 н/д 0.0 21.0 230.0 230.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.504 0.039 0.005 н/д 0.0 0.0 н/д 0.547 0.547
Threonine (g) 1.476 0.253 0.018 н/д 0.0 0.0 н/д 1.747 1.747
Isoleucine (g) 1.782 0.253 0.009 н/д 0.0 0.0 н/д 2.044 2.044
Leucine (g) 2.898 0.68 0.018 н/д 0.0 0.0 н/д 3.597 3.597
Lysine (g) 3.186 0.272 0.018 н/д 0.0 0.0 н/д 3.476 3.476
Methionine (g) 1.026 0.136 0.005 н/д 0.0 0.0 н/д 1.167 1.167
Cystine (g) 0.414 0.058 0.009 н/д 0.0 0.0 н/д 0.481 0.481
Phenylalanine (g) 1.548 0.292 0.023 н/д 0.0 0.0 н/д 1.862 1.862
Tyrosine (g) 1.224 0.233 0.005 н/д 0.0 0.0 н/д 1.462 1.462
Valine (g) 1.728 0.369 0.014 н/д 0.0 0.0 н/д 2.111 2.111
Arginine (g) 3.204 0.253 0.018 н/д 0.0 0.0 н/д 3.475 3.475
Histidine (g) 0.738 0.175 0.009 н/д 0.0 0.0 н/д 0.922 0.922
Alanine (g) 2.07 0.583 0.014 н/д 0.0 0.0 н/д 2.667 2.667
Aspartic acid (g) 3.78 0.467 0.128 н/д 0.0 0.0 н/д 4.375 4.375
Glutamic acid (g) 6.246 1.244 0.096 н/д 0.0 0.0 н/д 7.586 7.586
Glycine (g) 2.214 0.253 0.014 н/д 0.0 0.0 н/д 2.48 2.48
Proline (g) 1.206 0.564 0.009 н/д 0.0 0.0 н/д 1.779 1.779
Serine (g) 1.44 0.292 0.023 н/д 0.0 0.0 н/д 1.754 1.754
Cholesterol (mg) 273.6 0.0 0.0 0.0 0.0 0.0 0.0 273.6 273.6
Trans Fat (g) н/д н/д н/д н/д 2.812 н/д н/д 2.812 2.812
Saturated Fat (g) 0.594 0.35 0.014 2.302 8.099 0.0 3.046 14.405 14.405
Phytosterols (mg) н/д н/д н/д н/д 272.5 0.0 н/д 272.5 272.5
Monounsaturated Fat (g) 0.45 0.68 0.0 12.826 24.776 0.0 6.634 45.365 45.365
Polyunsaturated (g) 1.206 1.089 0.032 1.486 71.003 0.0 3.626 78.44 78.44