Рецепт Grilled Shishito Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounces shishito peppers
Sea salt, to taste
1/4 cup roughly chopped Blue Diamond Sriracha Almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		sesame oil
9.0g 		soy sauce
10.6g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.67 н/д 0.67 0.67
Total Fat (g) 13.5 9.0 0.0 н/д 22.5 22.5
Carbohydrates (g) 0.0 0.0 0.81 н/д 0.81 0.81
Ash (g) 0.0 0.0 1.62 н/д 1.62 1.62
Calories (kcal) 119.34 79.56 5.618 н/д 204.518 204.518
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.0 7.5 н/д 7.5 7.5
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.18 н/д 0.18 0.18
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 н/д 0.1 0.1
Calcium (mg) 0.135 0.0 2.014 н/д 2.149 2.149
Iron (mg) 0.08 0.0 0.2 н/д 0.28 0.28
Magnesium (mg) 0.0 0.0 4.558 н/д 4.558 4.558
Phosphorus (mg) 0.0 0.0 13.25 н/д 13.25 13.25
Potassium (mg) 0.135 0.0 23.002 н/д 23.137 23.137
Sodium (mg) 0.27 0.0 597.522 н/д 597.792 597.792
Zinc (mg) 0.0 0.0 0.06 н/д 0.06 0.06
Copper (mg) 0.0 0.0 0.011 н/д 0.011 0.011
Manganese (mg) 0.0 н/д 0.045 н/д 0.045 0.045
Selenium (mcg) 0.0 0.0 0.1 н/д 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 1.94 0.13 0.0 н/д 2.06 2.06
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.0 0.0 0.003 н/д 0.003 0.003
Riboflavin (mg) 0.0 0.0 0.018 н/д 0.018 0.018
Niacin (mg) 0.0 0.0 0.233 н/д 0.233 0.233
Pantothenic acid (mg) 0.0 0.0 0.032 н/д 0.032 0.032
Vitamin B-6 (mg) 0.0 0.0 0.016 н/д 0.016 0.016
Folate (mcg) 0.0 0.0 1.484 н/д 1.484 1.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.0 1.9 н/д 2.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.01 н/д 0.01 0.01
Threonine (g) 0.0 0.0 0.027 н/д 0.027 0.027
Isoleucine (g) 0.0 0.0 0.032 н/д 0.032 0.032
Leucine (g) 0.0 0.0 0.053 н/д 0.053 0.053
Lysine (g) 0.0 0.0 0.038 н/д 0.038 0.038
Methionine (g) 0.0 0.0 0.01 н/д 0.01 0.01
Cystine (g) 0.0 0.0 0.012 н/д 0.012 0.012
Phenylalanine (g) 0.0 0.0 0.035 н/д 0.035 0.035
Tyrosine (g) 0.0 0.0 0.024 н/д 0.024 0.024
Valine (g) 0.0 0.0 0.033 н/д 0.033 0.033
Arginine (g) 0.0 0.0 0.046 н/д 0.046 0.046
Histidine (g) 0.0 0.0 0.017 н/д 0.017 0.017
Alanine (g) 0.0 0.0 0.03 н/д 0.03 0.03
Aspartic acid (g) 0.0 0.0 0.071 н/д 0.071 0.071
Glutamic acid (g) 0.0 0.0 0.157 н/д 0.157 0.157
Glycine (g) 0.0 0.0 0.03 н/д 0.03 0.03
Proline (g) 0.0 0.0 0.049 н/д 0.049 0.049
Serine (g) 0.0 0.0 0.038 н/д 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 1.278 0.001 н/д 3.143 3.143
Phytosterols (mg) 29.835 77.85 н/д н/д 107.685 107.685
Monounsaturated Fat (g) 9.85 3.573 0.001 н/д 13.424 13.424
Polyunsaturated (g) 1.42 3.753 0.002 н/д 5.175 5.175