Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet shishamo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		wasabi
43.38g 		soy sauce
2.97g 		lemon
10.25g 		cucumber
48.91g 		Всего в порции Всего в рецепте
Protein (g) 2.08 0.19 0.11 0.29 2.67 8.01
Total Fat (g) 0.27 0.0 0.03 0.08 0.38 1.14
Carbohydrates (g) 10.21 0.23 0.95 1.06 12.45 37.35
Ash (g) 0.83 0.45 0.03 0.18 1.49 4.47
Calories (kcal) 47.281 1.572 2.972 5.869 57.694 173.082
Starch (g) н/д н/д н/д 0.04 0.04 0.12
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.31 0.31 0.93
Fructose (g) н/д н/д н/д 0.37 0.37 1.11
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 29.98 2.1 9.12 47.31 88.51 265.53
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 0.26 0.67 0.98 2.94
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.3 0.3 4.0 12.0
Calcium (mg) 55.522 0.564 2.664 6.847 65.597 196.791
Iron (mg) 0.45 0.06 0.06 0.11 0.67 2.01
Magnesium (mg) 29.93 1.276 0.82 5.869 37.895 113.685
Phosphorus (mg) 34.701 3.708 1.639 10.271 50.32 150.96
Potassium (mg) 246.379 6.438 14.14 66.518 333.475 1000.425
Sodium (mg) 7.374 167.231 0.205 0.978 175.788 527.364
Zinc (mg) 0.7 0.02 0.01 0.08 0.81 2.43
Copper (mg) 0.069 0.003 0.004 0.034 0.111 0.333
Manganese (mg) 0.169 0.012 0.003 0.034 0.219 0.657
Selenium (mcg) н/д 0.0 0.0 0.0 0.1 0.3
Vitamin A, IU (IU) 15.182 0.0 2.254 35.215 52.651 157.953
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.868 0.0 0.102 1.956 2.926 8.778
Beta Carotene (mcg) 9.109 0.0 0.307 15.162 24.579 73.737
Vitamin E (mg) н/д 0.0 0.02 0.01 0.03 0.09
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1.127 7.826 8.953 26.859
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.03
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 18.2 0.0 5.4 1.6 25.2 75.6
Thiamin (mg) 0.056 0.001 0.004 0.015 0.076 0.228
Riboflavin (mg) 0.048 0.005 0.002 0.015 0.069 0.207
Niacin (mg) 0.321 0.065 0.01 0.02 0.416 1.248
Pantothenic acid (mg) 0.087 0.009 0.019 0.117 0.233 0.699
Vitamin B-6 (mg) 0.117 0.004 0.008 0.024 0.154 0.462
Folate (mcg) 7.808 0.415 1.127 6.847 16.198 48.594
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 0.5 2.8 3.9 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 н/д 0.005 0.008 0.024
Threonine (g) н/д 0.007 н/д 0.005 0.012 0.036
Isoleucine (g) н/д 0.009 н/д 0.005 0.014 0.042
Leucine (g) н/д 0.015 н/д 0.015 0.03 0.09
Lysine (g) н/д 0.011 н/д 0.015 0.025 0.075
Methionine (g) н/д 0.003 н/д 0.005 0.008 0.024
Cystine (g) н/д 0.003 н/д 0.005 0.008 0.024
Phenylalanine (g) н/д 0.01 н/д 0.015 0.024 0.072
Tyrosine (g) н/д 0.007 н/д 0.0 0.007 0.021
Valine (g) н/д 0.009 н/д 0.005 0.014 0.042
Arginine (g) н/д 0.013 н/д 0.015 0.027 0.081
Histidine (g) н/д 0.005 н/д 0.0 0.005 0.015
Alanine (g) н/д 0.008 н/д 0.015 0.023 0.069
Aspartic acid (g) н/д 0.02 н/д 0.02 0.039 0.117
Glutamic acid (g) н/д 0.044 н/д 0.098 0.142 0.426
Glycine (g) н/д 0.008 н/д 0.015 0.023 0.069
Proline (g) н/д 0.014 н/д 0.005 0.019 0.057
Serine (g) н/д 0.011 н/д 0.015 0.025 0.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.004 0.005 0.009 0.027
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.001 0.0 0.001 0.003
Polyunsaturated (g) н/д 0.001 0.009 0.0 0.01 0.03