Рецепт Grilled Shellfish And Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
13.5g 		parsley
1.2g 		oregano
1.0g 		lemon juice
5.08g 		wine
4.92g 		garlic
0.81g 		chicken legs
73.73g 		clams
27.0g 		mussels
151.2g 		shrimp
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.11 0.02 0.0 0.05 13.38 3.45 17.99 3.66 38.7 232.2
Total Fat (g) 13.5 0.01 0.1 0.0 0.0 0.0 8.94 0.26 3.39 0.31 26.51 159.06
Carbohydrates (g) 0.0 0.08 0.64 0.44 0.13 0.27 0.0 0.69 5.58 0.16 8.0 48.0
Ash (g) 0.0 0.03 0.07 0.01 0.01 0.01 0.63 0.5 2.4 0.22 3.89 23.34
Calories (kcal) 119.34 0.433 3.06 1.271 4.081 1.21 137.875 19.98 130.029 19.08 436.359 2618.154
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.06
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 0.0 1.06 0.07 4.61 4.26 0.48 51.54 22.09 121.83 13.65 219.6 1317.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.04 0.12 0.04 0.01 0.0 0.0 0.0 0.0 0.22 1.32
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 0.135 1.661 15.76 0.356 0.393 1.47 7.373 12.42 39.311 9.36 88.239 529.434
Iron (mg) 0.08 0.07 0.44 0.0 0.02 0.01 0.74 3.77 5.97 0.43 11.55 69.3
Magnesium (mg) 0.0 0.602 2.7 0.305 0.541 0.203 15.483 2.43 51.407 6.66 80.331 481.986
Phosphorus (mg) 0.0 0.698 2.0 0.305 0.983 1.242 109.858 45.63 297.857 36.9 495.474 2972.844
Potassium (mg) 0.135 6.666 16.69 6.303 4.868 3.256 145.985 84.78 483.829 33.3 785.813 4714.878
Sodium (mg) 0.27 0.674 0.15 0.051 0.246 0.138 58.247 15.12 432.422 26.64 533.958 3203.748
Zinc (mg) 0.0 0.01 0.04 0.0 0.01 0.01 1.31 0.37 2.42 0.2 4.37 26.22
Copper (mg) 0.0 0.002 0.009 0.002 0.0 0.002 0.044 0.092 0.136 0.047 0.335 2.01
Manganese (mg) 0.0 0.002 0.047 0.001 0.006 0.014 0.015 0.135 5.141 0.009 5.368 32.208
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 9.7 6.6 67.7 6.8 91.0 546.0
Vitamin A, IU (IU) 0.0 101.369 69.03 1.017 0.0 0.073 90.688 81.0 241.915 32.4 617.491 3704.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.28 24.3 72.574 9.72 133.874 803.244
Vitamin A, RAE (mcg_RAE) 0.0 5.066 3.45 0.051 0.0 0.0 27.28 24.3 72.574 9.72 142.441 854.646
Beta Carotene (mcg) 0.0 60.816 41.12 0.153 0.0 0.041 0.0 0.0 0.0 0.0 102.13 612.78
Vitamin E (mg) 1.94 0.01 0.19 0.01 0.0 0.0 0.32 0.08 0.83 0.2 3.58 21.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.08 н/д 27.36 28.44 170.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.917 8.62 0.458 0.0 0.13 0.0 0.0 0.0 0.0 76.125 456.75
Tocopherol, beta (mg) 0.01 0.0 0.11 н/д н/д н/д н/д 0.0 0.0 0.0 0.12 0.72
Tocopherol, gamma (mg) 0.11 0.01 0.2 н/д н/д н/д н/д 0.0 0.03 0.02 0.37 2.22
Tocopherol, delta (mg) 0.0 0.0 0.04 н/д н/д н/д н/д 0.0 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 1.6 0.5 2.3 0.0 0.3 1.8 3.5 12.1 0.4 22.5 135.0
Thiamin (mg) 0.0 0.001 0.003 0.002 0.0 0.002 0.052 0.022 0.242 0.005 0.329 1.974
Riboflavin (mg) 0.0 0.001 0.003 0.001 0.001 0.001 0.118 0.057 0.318 0.005 0.504 3.024
Niacin (mg) 0.0 0.016 0.062 0.005 0.008 0.006 4.011 0.478 2.419 0.459 7.464 44.784
Pantothenic acid (mg) 0.0 0.005 н/д 0.005 0.002 0.005 0.818 0.097 0.756 0.05 1.739 10.434
Vitamin B-6 (mg) 0.0 0.001 0.012 0.003 0.002 0.01 0.214 0.016 0.076 0.018 0.352 2.112
Folate (mcg) 0.0 1.829 2.74 0.661 0.049 0.024 8.11 4.32 63.503 0.54 81.776 490.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 13.35 18.14 0.21 31.94 191.64
Choline (mg) 0.0 0.2 0.3 0.3 0.2 0.2 41.7 17.6 98.3 14.6 173.3 1039.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д н/д н/д 0.001 0.147 0.038 0.197 0.05 0.433 2.598
Threonine (g) 0.0 0.001 н/д н/д н/д 0.001 0.553 0.149 0.771 0.148 1.623 9.738
Isoleucine (g) 0.0 0.001 н/д н/д н/д 0.002 0.671 0.151 0.786 0.178 1.79 10.74
Leucine (g) 0.0 0.002 н/д н/д н/д 0.003 0.981 0.243 1.27 0.29 2.788 16.728
Lysine (g) 0.0 0.002 н/д н/д н/д 0.002 1.091 0.257 1.346 0.319 3.016 18.096
Methionine (g) 0.0 0.0 н/д н/д н/д 0.001 0.361 0.078 0.408 0.103 0.952 5.712
Cystine (g) 0.0 0.0 н/д н/д н/д 0.001 0.177 0.046 0.242 0.041 0.507 3.042
Phenylalanine (g) 0.0 0.002 н/д н/д н/д 0.001 0.523 0.124 0.65 0.155 1.456 8.736
Tyrosine (g) 0.0 0.001 н/д н/д н/д 0.001 0.435 0.111 0.575 0.122 1.244 7.464
Valine (g) 0.0 0.002 н/д н/д н/д 0.002 0.649 0.151 0.786 0.173 1.763 10.578
Arginine (g) 0.0 0.001 н/д н/д н/д 0.005 0.833 0.251 1.315 0.32 2.727 16.362
Histidine (g) 0.0 0.001 н/д н/д н/д 0.001 0.398 0.068 0.348 0.074 0.889 5.334
Alanine (g) 0.0 0.002 н/д н/д н/д 0.001 0.774 0.208 1.089 0.207 2.281 13.686
Aspartic acid (g) 0.0 0.003 н/д н/д н/д 0.004 1.194 0.332 1.739 0.378 3.651 21.906
Glutamic acid (g) 0.0 0.003 н/д н/д н/д 0.007 1.961 0.47 2.449 0.625 5.515 33.09
Glycine (g) 0.0 0.002 н/д н/д н/д 0.002 0.841 0.216 1.119 0.221 2.4 14.4
Proline (g) 0.0 0.003 н/д н/д н/д 0.001 0.641 0.14 0.741 0.121 1.647 9.882
Serine (g) 0.0 0.002 н/д н/д н/д 0.002 0.472 0.154 0.801 0.144 1.574 9.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.196 9.18 42.335 27.36 140.071 840.426
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.081 н/д н/д н/д 0.081 0.486
Saturated Fat (g) 1.864 0.002 0.027 0.0 0.0 0.001 2.514 0.024 0.65 0.059 5.141 30.846
Phytosterols (mg) 29.835 0.06 2.03 н/д н/д н/д н/д н/д н/д н/д 31.925 191.55
Monounsaturated Fat (g) 9.85 0.004 0.007 0.0 0.0 0.0 3.605 0.022 0.771 0.045 14.303 85.818
Polyunsaturated (g) 1.42 0.001 0.052 0.0 0.0 0.002 1.954 0.076 0.922 0.121 4.548 27.288