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Рецепт Grilled Shark With Barbecue Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Shark steaks or possibly other hard-fleshed fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		onion
8.0g 		garlic
0.44g 		water
19.75g 		vinegar
10.0g 		sugar
4.58g 		worcestershire sauce
0.96g 		catsup
20.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.09 0.03 0.0 0.0 0.01 0.0 0.35 0.51 3.06
Total Fat (g) 3.84 0.01 0.0 0.0 0.0 0.0 0.0 0.06 3.91 23.46
Carbohydrates (g) 0.0 0.75 0.14 0.0 0.09 4.5 0.19 5.03 10.7 64.2
Ash (g) 0.1 0.03 0.01 0.02 н/д 0.02 0.02 0.73 0.93 5.58
Calories (kcal) 33.938 3.2 0.648 0.0 2.1 17.417 0.745 19.4 77.448 464.688
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д 4.33 н/д 0.0 4.41 26.46
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д 0.06 н/д 2.35 2.57 15.42
Fructose (g) н/д 0.1 н/д н/д н/д 0.05 н/д 1.86 2.01 12.06
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.35 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 7.13 0.25 19.73 9.38 0.06 0.75 13.83 51.89 311.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.0 0.0 0.04 4.45 0.1 4.55 9.48 56.88
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 1.136 1.84 0.787 0.593 0.7 3.804 1.022 3.6 13.482 80.892
Iron (mg) 0.0 0.02 0.01 0.0 0.02 0.03 0.05 0.1 0.23 1.38
Magnesium (mg) 0.095 0.8 0.109 0.198 0.5 0.413 0.124 3.8 6.038 36.228
Phosphorus (mg) 1.136 2.32 0.666 0.0 0.8 0.183 0.573 6.6 12.278 73.668
Potassium (mg) 1.136 11.679 1.744 0.0 7.3 6.096 7.64 76.4 111.995 671.97
Sodium (mg) 27.264 0.32 0.074 0.79 0.5 1.283 9.359 222.8 262.39 1574.34
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.05 0.08 0.48
Copper (mg) 0.0 0.003 0.001 0.002 0.001 0.002 0.002 0.036 0.048 0.288
Manganese (mg) 0.0 0.01 0.007 0.0 н/д 0.003 н/д 0.026 0.046 0.276
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 118.286 0.16 0.039 0.0 н/д 0.0 0.754 186.6 305.84 1835.04
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.01 0.0 31.77 190.62
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 0.0 0.0 0.048 9.4 41.824 250.944
Beta Carotene (mcg) 7.479 0.08 0.022 0.0 0.0 0.0 0.411 112.0 119.991 719.946
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.4 2.4
Vitamin D (IU) 2.651 н/д н/д 0.0 н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 3341.8 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.32 0.07 0.0 0.0 0.0 0.458 0.0 0.848 5.088
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.1 3.0 3.9 23.4
Thiamin (mg) 0.0 0.004 0.001 0.0 0.0 0.0 0.001 0.002 0.008 0.048
Riboflavin (mg) 0.001 0.002 0.0 0.0 0.0 0.0 0.001 0.026 0.032 0.192
Niacin (mg) 0.002 0.01 0.003 0.0 0.0 0.005 0.007 0.286 0.312 1.872
Pantothenic acid (mg) 0.005 0.01 0.003 0.0 н/д 0.006 н/д 0.01 0.033 0.198
Vitamin B-6 (mg) 0.0 0.01 0.005 0.0 0.0 0.002 0.0 0.03 0.047 0.282
Folate (mcg) 0.142 1.52 0.013 0.0 0.0 0.046 0.076 2.0 3.797 22.782
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.9 0.5 0.1 0.0 0.0 0.1 0.0 2.5 4.1 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 н/д н/д н/д н/д 0.004 0.006 0.036
Threonine (g) 0.002 0.002 0.001 н/д н/д н/д н/д 0.012 0.016 0.096
Isoleucine (g) 0.002 0.001 0.001 н/д н/д н/д н/д 0.01 0.014 0.084
Leucine (g) 0.004 0.002 0.001 н/д н/д н/д н/д 0.016 0.024 0.144
Lysine (g) 0.003 0.003 0.001 н/д н/д н/д н/д 0.016 0.024 0.144
Methionine (g) 0.001 0.0 0.0 н/д н/д н/д н/д 0.004 0.005 0.03
Cystine (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.004 0.005 0.03
Phenylalanine (g) 0.002 0.002 0.001 н/д н/д н/д н/д 0.012 0.017 0.102
Tyrosine (g) 0.002 0.001 0.0 н/д н/д н/д н/д 0.008 0.011 0.066
Valine (g) 0.003 0.002 0.001 н/д н/д н/д н/д 0.012 0.018 0.108
Arginine (g) 0.001 0.008 0.003 н/д н/д н/д н/д 0.01 0.022 0.132
Histidine (g) 0.001 0.001 0.0 н/д н/д н/д н/д 0.008 0.01 0.06
Alanine (g) 0.001 0.002 0.001 н/д н/д н/д н/д 0.018 0.022 0.132
Aspartic acid (g) 0.003 0.007 0.002 н/д н/д н/д н/д 0.07 0.082 0.492
Glutamic acid (g) 0.009 0.021 0.004 н/д н/д н/д н/д 0.22 0.253 1.518
Glycine (g) 0.001 0.002 0.001 н/д н/д н/д н/д 0.01 0.014 0.084
Proline (g) 0.004 0.001 0.0 н/д н/д н/д н/д 0.012 0.017 0.102
Serine (g) 0.002 0.002 0.001 н/д н/д н/д н/д 0.014 0.019 0.114
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.003 0.0 0.0 0.0 0.0 0.0 0.008 2.443 14.658
Phytosterols (mg) н/д 1.2 н/д н/д н/д н/д н/д 1.4 2.6 15.6
Monounsaturated Fat (g) 0.995 0.001 0.0 0.0 0.0 0.0 0.0 0.01 1.006 6.036
Polyunsaturated (g) 0.144 0.002 0.001 0.0 0.0 0.0 0.0 0.026 0.173 1.038