Рецепт Grilled Shark Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Shark steaks or possibly other hard-fleshed fish
3 Tbsp. Salt-reduced soy sauce
1 x To 2 large green peppers cut into large pcs Skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
119.06g 		sherry
7.38g 		ginger root
1.4g 		mustard
0.63g 		garlic
1.31g 		sugar
0.8g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.01 0.03 0.03 0.08 0.0 0.57 2.28
Total Fat (g) 0.13 0.0 0.01 0.03 0.01 0.0 0.17 0.68
Carbohydrates (g) 24.05 1.01 0.25 0.03 0.43 0.78 26.56 106.24
Ash (g) 0.4 н/д 0.01 0.02 0.02 0.0 0.46 1.84
Calories (kcal) 92.869 11.8 1.116 0.419 1.944 3.04 111.188 444.752
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 2.62 н/д н/д 0.0 н/д 0.76 3.38 13.52
Glucose (dextrose) (g) 8.93 н/д н/д 0.0 н/д 0.01 8.94 35.76
Fructose (g) 8.57 н/д н/д 0.0 н/д 0.01 8.58 34.32
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 94.05 5.2 1.1 0.52 0.76 0.01 101.64 406.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.12 0.57 0.02 0.01 0.01 0.78 21.51 86.04
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 16.669 0.59 0.223 0.363 2.362 0.664 20.871 83.484
Iron (mg) 0.45 0.02 0.01 0.01 0.02 0.01 0.52 2.08
Magnesium (mg) 19.05 0.664 0.6 0.306 0.326 0.072 21.018 84.072
Phosphorus (mg) 8.334 0.664 0.474 0.663 1.997 0.032 12.164 48.656
Potassium (mg) 123.825 6.785 5.789 0.863 5.233 1.064 143.559 574.236
Sodium (mg) 1.191 0.664 0.181 7.094 0.222 0.224 9.575 38.3
Zinc (mg) 0.14 0.01 0.0 0.0 0.02 0.0 0.17 0.68
Copper (mg) 0.119 0.004 0.003 0.001 0.004 0.0 0.131 0.524
Manganese (mg) 1.286 н/д 0.003 0.003 0.022 0.0 1.314 5.256
Selenium (mcg) 0.5 0.0 0.0 0.2 0.2 0.0 0.9 3.6
Vitamin A, IU (IU) 16.669 н/д 0.0 0.444 0.117 0.0 17.23 68.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.191 0.0 0.0 0.025 0.0 0.0 1.216 4.864
Beta Carotene (mcg) 9.525 0.0 0.0 0.181 0.065 0.0 9.772 39.088
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.113 0.209 0.0 0.321 1.284
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.8 0.0 0.1 0.0 0.4 0.0 9.3 37.2
Thiamin (mg) 0.107 0.001 0.0 0.002 0.003 0.0 0.114 0.456
Riboflavin (mg) 0.036 0.001 0.0 0.0 0.001 0.0 0.039 0.156
Niacin (mg) 0.345 0.015 0.01 0.003 0.009 0.001 0.384 1.536
Pantothenic acid (mg) 0.119 н/д 0.003 0.002 0.008 0.001 0.133 0.532
Vitamin B-6 (mg) 0.083 0.0 0.002 0.0 0.016 0.0 0.102 0.408
Folate (mcg) 5.953 0.0 0.153 0.044 0.039 0.008 6.197 24.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.4 0.4 0.1 0.3 0.0 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.0 0.0 0.001 н/д 0.013 0.052
Threonine (g) 0.012 н/д 0.001 0.001 0.002 н/д 0.016 0.064
Isoleucine (g) 0.012 н/д 0.001 0.001 0.003 н/д 0.016 0.064
Leucine (g) 0.012 н/д 0.001 0.002 0.004 н/д 0.019 0.076
Lysine (g) 0.024 н/д 0.001 0.002 0.004 н/д 0.03 0.12
Methionine (g) 0.012 н/д 0.0 0.001 0.001 н/д 0.014 0.056
Cystine (g) 0.0 н/д 0.0 0.001 0.001 н/д 0.002 0.008
Phenylalanine (g) 0.012 н/д 0.001 0.001 0.002 н/д 0.016 0.064
Tyrosine (g) 0.012 н/д 0.0 0.001 0.001 н/д 0.014 0.056
Valine (g) 0.012 н/д 0.001 0.001 0.004 н/д 0.018 0.072
Arginine (g) 0.012 н/д 0.001 0.002 0.008 н/д 0.022 0.088
Histidine (g) 0.012 н/д 0.0 0.001 0.001 н/д 0.015 0.06
Alanine (g) 0.024 н/д 0.0 0.001 0.002 н/д 0.027 0.108
Aspartic acid (g) 0.095 н/д 0.003 0.003 0.006 н/д 0.107 0.428
Glutamic acid (g) 0.048 н/д 0.002 0.005 0.011 н/д 0.065 0.26
Glycine (g) 0.012 н/д 0.001 0.002 0.003 н/д 0.017 0.068
Proline (g) 0.012 н/д 0.001 0.002 0.001 н/д 0.016 0.064
Serine (g) 0.024 н/д 0.001 0.001 0.002 н/д 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.003 0.002 0.001 0.0 0.017 0.068
Phytosterols (mg) н/д н/д 0.209 н/д н/д н/д 0.209 0.836
Monounsaturated Fat (g) 0.012 0.0 0.002 0.016 0.0 0.0 0.031 0.124
Polyunsaturated (g) 0.048 0.0 0.002 0.006 0.003 0.0 0.059 0.236