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Рецепт Grilled Sesame Chicken Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. liquid warm pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coriander
5.0g 		peppercorns
3.2g 		sesame
9.38g 		soy sauce
19.92g 		lime juice
7.7g 		sugar
3.44g 		chicken breasts
147.42g 		onions
14.4g 		ginger
2.79g 		sesame oil
6.8g 		bell peppers
48.79g 		onions
139.02g 		limes
28.14g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.35 1.92 1.25 0.03 0.0 34.04 0.26 0.05 0.0 0.48 1.11 0.2 40.32 161.28
Total Fat (g) 0.89 0.1 5.74 0.01 0.01 0.0 1.83 0.03 0.02 6.8 0.15 0.11 0.06 15.73 62.92
Carbohydrates (g) 2.75 2.07 1.1 1.52 0.65 3.37 0.0 1.06 0.5 0.0 2.94 10.5 2.97 29.42 117.68
Ash (g) 0.3 0.14 0.27 3.05 0.02 0.02 1.5 0.12 0.02 0.0 0.23 0.47 0.08 6.23 24.92
Calories (kcal) 14.9 8.16 59.156 10.559 1.925 13.063 162.158 4.608 2.232 60.112 15.125 44.486 8.442 404.926 1619.704
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д 0.04 3.25 н/д н/д н/д н/д 0.0 1.0 н/д 4.32 17.28
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.05 0.05 н/д н/д н/д н/д 0.95 3.14 н/д 4.19 16.76
Fructose (g) н/д н/д 0.01 н/д 0.05 0.04 н/д н/д н/д н/д 1.1 2.81 н/д 4.0 16.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.34 0.35 14.1 6.99 0.05 110.21 12.94 2.2 0.0 44.99 126.84 24.84 344.28 1377.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.05 0.34 0.13 3.34 0.0 0.34 0.05 0.0 2.05 6.98 0.48 13.76 55.04
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.8 1.1 0.2 0.0 0.0 0.0 0.4 0.1 0.0 1.0 1.3 0.8 7.7 30.8
Calcium (mg) 35.45 13.984 5.625 3.785 1.078 2.853 16.216 10.368 0.446 0.0 3.415 27.804 9.286 130.311 521.244
Iron (mg) 0.82 0.92 0.6 0.38 0.01 0.02 1.06 0.21 0.02 0.0 0.21 0.36 0.17 4.78 19.12
Magnesium (mg) 16.5 6.208 32.344 8.567 0.616 0.309 41.277 2.88 1.2 0.0 5.855 12.512 1.688 129.955 519.82
Phosphorus (mg) 20.45 5.536 62.531 24.903 1.078 0.138 288.937 5.328 0.949 0.0 12.685 37.535 5.065 465.135 1860.54
Potassium (mg) 63.35 40.288 34.688 43.232 9.009 4.572 375.913 39.744 11.579 0.0 102.947 165.434 28.703 919.457 3677.828
Sodium (mg) 1.75 1.408 4.406 1123.031 0.154 0.963 95.821 2.304 0.363 0.0 1.952 11.122 0.563 1243.836 4975.344
Zinc (mg) 0.24 0.05 0.63 0.1 0.01 0.0 1.18 0.06 0.01 0.0 0.12 0.18 0.03 2.6 10.4
Copper (mg) 0.049 0.036 0.131 0.02 0.002 0.002 0.059 0.012 0.006 0.0 0.01 0.083 0.02 0.43 1.72
Manganese (mg) 0.095 0.18 0.135 0.084 0.002 0.002 0.029 0.023 0.006 н/д 0.054 0.111 0.003 0.724 2.896
Selenium (mcg) 1.3 0.1 9.1 0.1 0.0 0.0 26.2 0.1 0.0 0.0 0.0 0.7 0.1 37.9 151.6
Vitamin A, IU (IU) 0.0 9.568 6.188 0.0 3.85 0.0 30.958 143.568 0.0 0.0 1527.615 1.39 14.07 1737.206 6948.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.845 0.0 0.0 0.0 0.0 н/д 0.0 8.845 35.38
Vitamin A, RAE (mcg_RAE) 0.0 0.48 0.281 0.0 0.154 0.0 8.845 7.2 0.0 0.0 76.6 0.0 0.563 94.123 376.492
Beta Carotene (mcg) н/д 4.992 3.75 0.0 2.31 0.0 0.0 86.112 0.0 0.0 792.35 1.39 8.442 899.346 3597.384
Vitamin E (mg) н/д 0.02 0.16 0.0 0.02 0.0 0.19 0.08 0.01 0.1 0.77 0.03 0.06 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.192 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) н/д 6.56 0.0 0.0 0.0 0.0 0.0 163.728 0.0 0.0 24.883 8.341 0.0 203.512 814.048
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.15 0.0 н/д 0.0 н/д 0.06 н/д н/д н/д 0.07 0.0 н/д 0.27 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 1.1 0.7 0.0 0.0 2.3 0.0 1.8 2.7 0.1 0.0 62.3 6.7 8.2 85.8 343.2
Thiamin (mg) 0.012 0.004 0.066 0.006 0.002 0.0 0.103 0.009 0.001 0.0 0.024 0.056 0.008 0.291 1.164
Riboflavin (mg) 0.015 0.008 0.008 0.034 0.002 0.0 0.133 0.012 0.001 0.0 0.044 0.028 0.006 0.288 1.152
Niacin (mg) 0.107 0.036 0.544 0.438 0.011 0.004 16.496 0.076 0.021 0.0 0.478 0.181 0.056 18.448 73.792
Pantothenic acid (mg) н/д н/д 0.027 0.06 0.009 0.004 1.209 0.012 0.006 0.0 0.156 0.139 0.062 1.684 6.736
Vitamin B-6 (mg) н/д 0.011 0.038 0.03 0.003 0.001 0.811 0.009 0.004 0.0 0.141 0.181 0.011 1.24 4.96
Folate (mcg) 0.0 0.32 10.781 2.789 0.77 0.034 5.897 9.216 0.307 0.0 22.443 31.975 2.251 86.784 347.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.0 0.0 0.0 0.0 н/д 0.0 0.56 2.24
Choline (mg) н/д 0.4 2.4 3.6 0.4 0.1 108.2 0.8 0.8 0.0 2.7 7.6 1.4 128.5 514.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.031 0.018 0.0 н/д 0.398 0.003 0.0 0.0 0.005 0.014 0.0 0.469 1.876
Threonine (g) н/д н/д 0.068 0.05 0.0 н/д 1.445 0.01 0.001 0.0 0.02 0.028 н/д 1.621 6.484
Isoleucine (g) н/д н/д 0.07 0.06 0.0 н/д 1.798 0.012 0.001 0.0 0.01 0.014 н/д 1.965 7.86
Leucine (g) н/д н/д 0.141 0.1 0.002 н/д 2.55 0.016 0.002 0.0 0.02 0.042 н/д 2.871 11.484
Lysine (g) н/д н/д 0.061 0.072 0.002 н/д 2.889 0.013 0.002 0.0 0.02 0.042 0.003 3.102 12.408
Methionine (g) н/д н/д 0.083 0.018 0.0 н/д 0.943 0.003 0.0 0.0 0.005 0.014 0.0 1.066 4.264
Cystine (g) н/д н/д 0.041 0.022 0.0 н/д 0.442 н/д 0.0 0.0 0.01 0.014 н/д 0.529 2.116
Phenylalanine (g) н/д н/д 0.088 0.066 0.001 н/д 1.356 0.009 0.001 0.0 0.024 0.028 н/д 1.573 6.292
Tyrosine (g) н/д н/д 0.074 0.046 0.0 н/д 1.15 0.007 0.001 0.0 0.005 0.014 н/д 1.296 5.184
Valine (g) н/д н/д 0.092 0.062 0.001 н/д 1.695 0.012 0.002 0.0 0.015 0.028 н/д 1.906 7.624
Arginine (g) н/д н/д 0.305 0.086 0.002 н/д 2.049 0.019 0.001 0.0 0.02 0.153 н/д 2.633 10.532
Histidine (g) н/д н/д 0.052 0.032 0.0 н/д 1.061 0.004 0.001 0.0 0.01 0.014 н/д 1.174 4.696
Alanine (g) н/д н/д 0.093 0.056 0.002 н/д 1.857 0.012 0.001 0.0 0.015 0.028 н/д 2.062 8.248
Aspartic acid (g) н/д н/д 0.194 0.133 0.008 н/д 3.037 0.024 0.006 0.0 0.137 0.097 н/д 3.637 14.548
Glutamic acid (g) н/д н/д 0.431 0.295 0.005 н/д 5.101 0.055 0.004 0.0 0.102 0.25 н/д 6.244 24.976
Glycine (g) н/д н/д 0.102 0.056 0.001 н/д 1.666 0.013 0.001 0.0 0.015 0.028 н/д 1.881 7.524
Proline (g) н/д н/д 0.098 0.092 0.002 н/д 1.4 0.017 0.001 0.0 0.01 0.028 н/д 1.648 6.592
Serine (g) н/д н/д 0.113 0.072 0.003 н/д 1.165 0.012 0.001 0.0 0.024 0.028 н/д 1.417 5.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 85.502 0.0 0.0 0.0 0.0 0.0 0.0 85.502 342.008
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.044 н/д н/д н/д н/д н/д н/д 0.044 0.176
Saturated Fat (g) 0.05 0.031 0.849 0.002 0.001 0.0 0.486 0.004 0.006 0.966 0.015 н/д 0.006 2.415 9.66
Phytosterols (mg) 2.3 2.944 н/д н/д н/д н/д н/д н/д 0.419 58.82 н/д н/д н/д 64.483 257.932
Monounsaturated Fat (g) 0.679 0.032 2.243 0.002 0.001 0.0 0.442 0.004 0.004 2.7 0.0 н/д 0.006 6.113 24.452
Polyunsaturated (g) 0.088 0.036 2.39 0.004 0.002 0.0 0.413 0.01 0.004 2.836 0.034 н/д 0.017 5.833 23.332