Рецепт Grilled Sesame Chicken Breasts - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sugar substitute
10.5g |
soy sauce
48.0g |
sesame
12.0g |
garlic --
5.22g |
pepper --
0.26g |
chicken breast
556.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 2.48 | 2.45 | 0.33 | 0.03 | 116.09 | 121.62 | 121.62 |
| Total Fat (g) | 0.0 | 0.04 | 7.35 | 0.03 | 0.01 | 51.5 | 58.92 | 58.92 |
| Carbohydrates (g) | 9.35 | 4.08 | 1.41 | 1.73 | 0.17 | 0.0 | 16.74 | 16.74 |
| Ash (g) | 0.0 | 7.27 | 0.34 | 0.08 | 0.01 | 5.62 | 13.33 | 13.33 |
| Calories (kcal) | 38.325 | 25.44 | 75.72 | 7.778 | 0.663 | 957.696 | 1105.622 | 1105.622 |
| Starch (g) | 0.88 | н/д | н/д | н/д | н/д | н/д | 0.88 | 0.88 |
| Sucrose (g) | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.04 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.92 | 34.12 | 0.45 | 3.06 | 0.03 | 386.75 | 425.33 | 425.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.47 | 0.82 | 0.06 | 0.05 | 0.0 | 0.0 | 9.4 | 9.4 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.4 | 0.1 | 0.1 | 0.0 | 2.0 | 2.0 |
| Calcium (mg) | 0.0 | 8.16 | 7.2 | 9.448 | 1.136 | 61.248 | 87.192 | 87.192 |
| Iron (mg) | 0.0 | 0.97 | 0.76 | 0.09 | 0.08 | 4.12 | 6.02 | 6.02 |
| Magnesium (mg) | 0.0 | 16.32 | 41.4 | 1.305 | 0.504 | 139.2 | 198.729 | 198.729 |
| Phosphorus (mg) | 0.0 | 52.8 | 80.04 | 7.987 | 0.45 | 968.832 | 1110.108 | 1110.108 |
| Potassium (mg) | 0.42 | 86.4 | 44.4 | 20.932 | 3.273 | 1224.96 | 1380.386 | 1380.386 |
| Sodium (mg) | 0.0 | 1599.84 | 5.64 | 0.887 | 0.114 | 350.784 | 1957.266 | 1957.266 |
| Zinc (mg) | 0.0 | 0.18 | 0.81 | 0.06 | 0.0 | 4.45 | 5.5 | 5.5 |
| Copper (mg) | 0.0 | 0.058 | 0.168 | 0.016 | 0.003 | 0.223 | 0.467 | 0.467 |
| Manganese (mg) | 0.0 | 0.202 | 0.173 | 0.087 | 0.015 | 0.111 | 0.588 | 0.588 |
| Selenium (mcg) | 0.1 | 0.4 | 11.7 | 0.7 | 0.0 | 92.4 | 105.3 | 105.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.92 | 0.47 | 0.777 | 462.144 | 471.311 | 471.311 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.632 | 133.632 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.36 | 0.0 | 0.039 | 139.2 | 139.599 | 139.599 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.8 | 0.261 | 0.406 | 0.0 | 5.467 | 5.467 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.73 | 1.93 | 1.93 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.835 | 0.533 | 0.0 | 1.368 | 1.368 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.01 | 0.17 | 0.18 | 0.18 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 1.7 | 1.7 |
| Thiamin (mg) | 0.0 | 0.024 | 0.084 | 0.01 | 0.0 | 0.334 | 0.453 | 0.453 |
| Riboflavin (mg) | 0.0 | 0.062 | 0.011 | 0.006 | 0.001 | 0.501 | 0.581 | 0.581 |
| Niacin (mg) | 0.0 | 1.613 | 0.696 | 0.037 | 0.003 | 55.179 | 57.527 | 57.527 |
| Pantothenic acid (mg) | 0.0 | 0.154 | 0.035 | 0.031 | н/д | 4.454 | 4.674 | 4.674 |
| Vitamin B-6 (mg) | 0.0 | 0.082 | 0.048 | 0.065 | 0.001 | 2.951 | 3.146 | 3.146 |
| Folate (mcg) | 0.0 | 7.68 | 13.8 | 0.157 | 0.026 | 22.272 | 43.935 | 43.935 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 1.89 | 1.89 |
| Choline (mg) | 0.0 | 15.7 | 3.1 | 1.2 | 0.0 | 373.6 | 393.6 | 393.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.034 | 0.04 | 0.004 | н/д | 1.336 | 1.413 | 1.413 |
| Threonine (g) | 0.0 | 0.101 | 0.088 | 0.008 | н/д | 4.844 | 5.041 | 5.041 |
| Isoleucine (g) | 0.0 | 0.12 | 0.09 | 0.011 | н/д | 5.902 | 6.124 | 6.124 |
| Leucine (g) | 0.0 | 0.197 | 0.18 | 0.016 | н/д | 8.519 | 8.912 | 8.912 |
| Lysine (g) | 0.0 | 0.139 | 0.078 | 0.014 | н/д | 9.633 | 9.864 | 9.864 |
| Methionine (g) | 0.0 | 0.038 | 0.106 | 0.004 | н/д | 3.118 | 3.266 | 3.266 |
| Cystine (g) | 0.0 | 0.043 | 0.053 | 0.004 | н/д | 1.503 | 1.603 | 1.603 |
| Phenylalanine (g) | 0.125 | 0.13 | 0.113 | 0.009 | н/д | 4.566 | 4.943 | 4.943 |
| Tyrosine (g) | 0.0 | 0.091 | 0.095 | 0.004 | н/д | 3.786 | 3.976 | 3.976 |
| Valine (g) | 0.0 | 0.125 | 0.118 | 0.015 | н/д | 5.679 | 5.937 | 5.937 |
| Arginine (g) | 0.0 | 0.173 | 0.39 | 0.033 | н/д | 7.183 | 7.778 | 7.778 |
| Histidine (g) | 0.0 | 0.062 | 0.066 | 0.006 | н/д | 3.508 | 3.642 | 3.642 |
| Alanine (g) | 0.0 | 0.11 | 0.119 | 0.007 | н/д | 6.626 | 6.862 | 6.862 |
| Aspartic acid (g) | 0.103 | 0.269 | 0.248 | 0.026 | н/д | 10.356 | 11.002 | 11.002 |
| Glutamic acid (g) | 0.0 | 0.586 | 0.552 | 0.042 | н/д | 17.149 | 18.329 | 18.329 |
| Glycine (g) | 0.0 | 0.11 | 0.131 | 0.01 | н/д | 6.849 | 7.1 | 7.1 |
| Proline (g) | 0.0 | 0.182 | 0.125 | 0.005 | н/д | 5.29 | 5.602 | 5.602 |
| Serine (g) | 0.0 | 0.144 | 0.144 | 0.01 | н/д | 4.065 | 4.363 | 4.363 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 356.352 | 356.352 | 356.352 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.668 | 0.668 | 0.668 |
| Saturated Fat (g) | 0.0 | 0.005 | 1.087 | 0.005 | 0.003 | 14.811 | 15.91 | 15.91 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.239 | н/д | 0.239 | 0.239 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 2.87 | 0.001 | 0.003 | 21.27 | 24.148 | 24.148 |
| Polyunsaturated (g) | 0.0 | 0.019 | 3.059 | 0.013 | 0.003 | 10.913 | 14.007 | 14.007 |