Рецепт Grilled Seafood Zucchini Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
seafood like shrimp scallops, white fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
186.2g 		tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 2.25 0.5 2.75 2.75
Total Fat (g) 0.34 0.11 0.45 0.45
Carbohydrates (g) 6.24 2.21 8.45 8.45
Ash (g) 1.15 0.28 1.44 1.44
Calories (kcal) 29.792 10.156 39.948 39.948
Starch (g) н/д 0.0 0.0 0.0
Sucrose (g) 0.06 0.0 0.06 0.06
Glucose (dextrose) (g) 1.4 0.71 2.1 2.1
Fructose (g) 1.77 0.77 2.54 2.54
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 176.22 53.32 229.54 229.54
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 3.22 1.48 4.71 4.71
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.7 2.7 2.7
Calcium (mg) 27.93 5.642 33.572 33.572
Iron (mg) 0.65 0.15 0.8 0.8
Magnesium (mg) 31.654 6.206 37.86 37.86
Phosphorus (mg) 70.756 13.541 84.297 84.297
Potassium (mg) 487.844 133.715 621.559 621.559
Sodium (mg) 18.62 2.821 21.441 21.441
Zinc (mg) 0.54 0.1 0.64 0.64
Copper (mg) 0.093 0.034 0.127 0.127
Manganese (mg) 0.335 0.062 0.397 0.397
Selenium (mcg) 0.4 0.0 0.4 0.4
Vitamin A, IU (IU) 372.4 469.979 842.379 842.379
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 23.696 42.316 42.316
Beta Carotene (mcg) 223.44 253.326 476.766 476.766
Vitamin E (mg) 0.22 0.3 0.53 0.53
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3956.75 69.397 4026.147 4026.147
Tocopherol, beta (mg) н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.07 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 31.7 7.2 38.8 38.8
Thiamin (mg) 0.093 0.023 0.116 0.116
Riboflavin (mg) 0.261 0.011 0.272 0.272
Niacin (mg) 0.912 0.333 1.245 1.245
Pantothenic acid (mg) 0.298 0.051 0.349 0.349
Vitamin B-6 (mg) 0.41 0.045 0.455 0.455
Folate (mcg) 53.998 8.463 62.461 62.461
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 17.7 3.8 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.006 0.024 0.024
Threonine (g) 0.056 0.017 0.073 0.073
Isoleucine (g) 0.074 0.011 0.086 0.086
Leucine (g) 0.13 0.017 0.147 0.147
Lysine (g) 0.13 0.017 0.147 0.147
Methionine (g) 0.037 0.006 0.043 0.043
Cystine (g) 0.019 0.006 0.024 0.024
Phenylalanine (g) 0.074 0.039 0.114 0.114
Tyrosine (g) 0.056 0.006 0.062 0.062
Valine (g) 0.093 0.011 0.104 0.104
Arginine (g) 0.093 0.011 0.104 0.104
Histidine (g) 0.056 0.006 0.062 0.062
Alanine (g) 0.112 0.017 0.129 0.129
Aspartic acid (g) 0.279 0.079 0.358 0.358
Glutamic acid (g) 0.242 0.243 0.485 0.485
Glycine (g) 0.093 0.011 0.104 0.104
Proline (g) 0.074 0.011 0.086 0.086
Serine (g) 0.093 0.017 0.11 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.017 0.091 0.091
Phytosterols (mg) н/д 3.949 3.949 3.949
Monounsaturated Fat (g) 0.019 0.017 0.036 0.036
Polyunsaturated (g) 0.149 0.045 0.194 0.194