Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd white pepper
5 x fresh bird chiles slivered (or possibly 5 slivered serrano chiles)
5 x shallots thinly sliced
4 x thinly sliced krachai or possibly
10 x halved kaffir lime leaves halved (or possibly slivered zest of 2 limes)
1 lb Manila clams scrubbed, debearded, and thoroughly dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sea salt
0.9g 		garlics
3.13g 		shallots
0.0g 		ginger
2.46g 		shrimp
68.04g 		mussels
45.36g 		lobster
15.0g 		basil
3.07g 		arugula
2.4g 		lemon
3.07g 		banana
15.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 н/д 0.04 13.82 5.4 2.82 0.1 0.06 0.03 0.16 22.64 226.4
Total Fat (g) 0.0 0.02 н/д 0.02 1.18 1.02 0.14 0.02 0.02 0.01 0.05 2.46 24.6
Carbohydrates (g) 0.0 1.04 н/д 0.44 0.62 1.67 0.08 0.08 0.09 0.29 3.45 7.74 77.4
Ash (g) 0.9 0.05 н/д 0.02 0.82 0.72 0.33 0.05 0.03 0.01 0.12 3.04 30.4
Calories (kcal) 0.0 4.667 н/д 1.964 72.121 39.009 13.5 0.707 0.6 0.891 13.443 146.902 1469.02
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.81 0.81 8.1
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.36 0.36 3.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.75 0.75 7.5
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.73 0.73 7.3
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.83 н/д 1.94 51.61 36.55 11.51 2.83 2.2 2.74 11.31 122.53 1225.3
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 н/д 0.04 0.0 0.0 0.0 0.01 0.05 0.08 1.85 2.06 20.6
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.1 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.7 7.0
Calcium (mg) 0.216 5.669 н/д 0.393 35.38 11.793 7.2 5.437 3.84 0.799 0.755 71.483 714.83
Iron (mg) 0.0 0.05 н/д 0.01 1.64 1.79 0.05 0.1 0.04 0.02 0.04 3.74 37.4
Magnesium (mg) 0.009 0.783 н/д 1.056 25.174 15.422 4.05 1.966 1.128 0.246 4.078 53.912 539.12
Phosphorus (mg) 0.0 4.792 н/д 0.835 139.48 89.357 21.6 1.72 1.248 0.492 3.323 262.847 2628.47
Potassium (mg) 0.072 12.559 н/д 10.189 125.872 145.149 41.25 9.062 8.856 4.242 54.072 411.324 4113.24
Sodium (mg) 348.822 0.532 н/д 0.319 100.698 129.727 44.4 0.123 0.648 0.061 0.151 625.481 6254.81
Zinc (mg) 0.0 0.04 н/д 0.01 0.76 0.73 0.45 0.02 0.01 0.0 0.02 2.04 20.4
Copper (mg) 0.0 0.009 н/д 0.006 0.177 0.041 0.249 0.012 0.002 0.001 0.012 0.509 5.09
Manganese (mg) 0.001 0.052 н/д 0.006 0.034 1.542 0.009 0.035 0.008 0.001 0.041 1.729 17.29
Selenium (mcg) 0.0 0.4 н/д 0.0 25.9 20.3 6.2 0.0 0.0 0.0 0.2 53.0 530.0
Vitamin A, IU (IU) 0.0 0.282 н/д 0.0 122.47 72.574 10.5 162.048 56.952 0.676 9.667 435.169 4351.69
Retinol (mcg) 0.0 0.0 н/д 0.0 36.741 21.772 3.15 0.0 0.0 0.0 0.0 61.663 616.63
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 36.741 21.772 3.15 8.11 2.856 0.031 0.453 73.113 731.13
Beta Carotene (mcg) 0.0 0.157 н/д 0.0 0.0 0.0 0.0 96.522 34.176 0.092 3.927 134.874 1348.74
Vitamin E (mg) 0.0 0.0 н/д 0.01 0.75 0.25 0.22 0.02 0.01 0.0 0.02 1.28 12.8
Vitamin D (IU) н/д н/д н/д н/д 103.419 н/д н/д н/д н/д н/д н/д 103.419 1034.19
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.501 н/д 0.0 0.0 0.0 0.0 173.568 85.32 0.338 3.323 263.05 2630.5
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 0.01 н/д 0.0 н/д н/д 0.0 0.09 0.9
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 н/д 0.1 1.4 3.6 0.0 0.6 0.4 1.6 1.3 9.9 99.0
Thiamin (mg) 0.0 0.006 н/д 0.001 0.02 0.073 0.002 0.001 0.001 0.001 0.005 0.109 1.09
Riboflavin (mg) 0.0 0.003 н/д 0.001 0.02 0.095 0.008 0.002 0.002 0.001 0.011 0.143 1.43
Niacin (mg) 0.0 0.022 н/д 0.018 1.735 0.726 0.219 0.028 0.007 0.003 0.101 2.859 28.59
Pantothenic acid (mg) 0.0 0.019 н/д 0.005 0.191 0.227 0.245 0.006 0.011 0.006 0.05 0.758 7.58
Vitamin B-6 (mg) 0.0 0.039 н/д 0.004 0.068 0.023 0.009 0.005 0.002 0.002 0.056 0.207 2.07
Folate (mcg) 0.0 0.094 н/д 0.27 2.041 19.051 1.35 2.089 2.328 0.338 3.021 30.582 305.82
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.79 5.44 0.14 0.0 0.0 0.0 0.0 6.37 63.7
Choline (mg) 0.0 0.7 н/д 0.7 55.0 29.5 12.1 0.4 0.4 0.2 1.5 100.4 1004.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.0 0.191 0.059 0.039 0.001 н/д н/д 0.002 0.294 2.94
Threonine (g) 0.0 0.005 н/д 0.001 0.558 0.231 0.114 0.003 н/д н/д 0.005 0.917 9.17
Isoleucine (g) 0.0 0.007 н/д 0.001 0.674 0.236 0.137 0.003 н/д н/д 0.005 1.062 10.62
Leucine (g) 0.0 0.01 н/д 0.002 1.095 0.381 0.224 0.006 н/д н/д 0.011 1.728 17.28
Lysine (g) 0.0 0.008 н/д 0.001 1.204 0.404 0.246 0.003 н/д н/д 0.008 1.875 18.75
Methionine (g) 0.0 0.003 н/д 0.0 0.388 0.122 0.08 0.001 н/д н/д 0.002 0.595 5.95
Cystine (g) 0.0 0.002 н/д 0.0 0.156 0.073 0.032 0.001 н/д н/д 0.002 0.265 2.65
Phenylalanine (g) 0.0 0.006 н/д 0.001 0.585 0.195 0.119 0.004 н/д н/д 0.008 0.917 9.17
Tyrosine (g) 0.0 0.003 н/д 0.0 0.463 0.172 0.095 0.002 н/д н/д 0.002 0.736 7.36
Valine (g) 0.0 0.009 н/д 0.002 0.653 0.236 0.132 0.004 н/д н/д 0.008 1.043 10.43
Arginine (g) 0.0 0.02 н/д 0.001 1.211 0.395 0.246 0.004 н/д н/д 0.008 1.884 18.84
Histidine (g) 0.0 0.003 н/д 0.001 0.279 0.104 0.057 0.002 н/д н/д 0.012 0.458 4.58
Alanine (g) 0.0 0.004 н/д 0.001 0.782 0.327 0.161 0.004 н/д н/д 0.006 1.284 12.84
Aspartic acid (g) 0.0 0.015 н/д 0.005 1.429 0.522 0.291 0.009 н/д н/д 0.018 2.289 22.89
Glutamic acid (g) 0.0 0.025 н/д 0.004 2.361 0.735 0.482 0.009 н/д н/д 0.023 3.638 36.38
Glycine (g) 0.0 0.006 н/д 0.001 0.837 0.336 0.17 0.004 н/д н/д 0.006 1.359 13.59
Proline (g) 0.0 0.003 н/д 0.001 0.456 0.222 0.093 0.003 н/д н/д 0.005 0.783 7.83
Serine (g) 0.0 0.006 н/д 0.001 0.544 0.24 0.111 0.003 н/д н/д 0.006 0.912 9.12
Cholesterol (mg) 0.0 0.0 н/д 0.0 103.419 12.701 14.25 0.0 0.0 0.0 0.0 130.37 1303.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 н/д 0.005 0.225 0.195 0.027 0.001 0.002 0.001 0.017 0.476 4.76
Phytosterols (mg) 0.0 н/д н/д 0.368 н/д н/д н/д н/д н/д н/д 2.417 2.785 27.85
Monounsaturated Fat (g) 0.0 0.0 н/д 0.004 0.17 0.231 0.039 0.003 0.001 0.0 0.005 0.453 4.53
Polyunsaturated (g) 0.0 0.008 н/д 0.004 0.456 0.277 0.023 0.012 0.008 0.003 0.011 0.8 8.0