Рецепт Grilled Sea Scallops With Pasta Rags And Homemade Pesto - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
10.13g |
basil
7.68g |
pine nuts
12.99g |
garlic
1.22g |
sea scallops
180.0g |
asparagus
60.1g |
chanterelle mushrooms
110.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.24 | 1.78 | 0.08 | 30.2 | 1.32 | 3.4 | 37.02 | 148.08 |
Total Fat (g) | 10.13 | 0.05 | 8.88 | 0.01 | 1.37 | 0.07 | 0.37 | 20.88 | 83.52 |
Carbohydrates (g) | 0.0 | 0.2 | 1.7 | 0.4 | 4.25 | 2.33 | 3.61 | 12.49 | 49.96 |
Ash (g) | 0.0 | 0.11 | 0.34 | 0.02 | 2.75 | 0.35 | 0.93 | 4.51 | 18.04 |
Calories (kcal) | 89.505 | 1.766 | 87.448 | 1.815 | 158.4 | 12.02 | 24.199 | 375.153 | 1500.612 |
Starch (g) | н/д | н/д | 0.19 | н/д | н/д | н/д | 0.0 | 0.19 | 0.76 |
Sucrose (g) | н/д | 0.0 | 0.45 | н/д | н/д | 0.14 | 0.0 | 0.59 | 2.36 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.39 | 1.63 | 2.03 | 8.12 |
Fructose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.6 | 0.19 | 0.8 | 3.2 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 7.07 | 0.3 | 0.71 | 141.43 | 56.03 | 101.67 | 307.2 | 1228.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.47 | 0.01 | 0.0 | 1.13 | 1.81 | 3.45 | 13.8 |
Galactose (g) | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.3 | 1.1 | 3.0 | 12.0 |
Calcium (mg) | 0.101 | 13.594 | 2.079 | 2.205 | 43.2 | 14.424 | 3.3 | 78.902 | 315.608 |
Iron (mg) | 0.06 | 0.24 | 0.72 | 0.02 | 0.52 | 1.29 | 0.55 | 3.4 | 13.6 |
Magnesium (mg) | 0.0 | 4.915 | 32.614 | 0.305 | 100.8 | 8.414 | 9.9 | 156.948 | 627.792 |
Phosphorus (mg) | 0.0 | 4.301 | 74.714 | 1.864 | 394.2 | 31.252 | 94.596 | 600.927 | 2403.708 |
Potassium (mg) | 0.101 | 22.656 | 77.573 | 4.884 | 579.6 | 121.403 | 349.786 | 1156.003 | 4624.012 |
Sodium (mg) | 0.203 | 0.307 | 0.26 | 0.207 | 289.8 | 1.202 | 5.5 | 297.478 | 1189.912 |
Zinc (mg) | 0.0 | 0.06 | 0.84 | 0.01 | 1.71 | 0.32 | 0.57 | 3.52 | 14.08 |
Copper (mg) | 0.0 | 0.03 | 0.172 | 0.004 | 0.09 | 0.114 | 0.352 | 0.761 | 3.044 |
Manganese (mg) | 0.0 | 0.088 | 1.143 | 0.02 | 0.162 | 0.096 | 0.055 | 1.565 | 6.26 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | 40.0 | 1.4 | 10.2 | 51.9 | 207.6 |
Vitamin A, IU (IU) | 0.0 | 405.12 | 3.768 | 0.11 | 90.0 | 454.361 | 0.0 | 953.359 | 3813.436 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 27.0 | 108.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 20.275 | 0.13 | 0.0 | 27.0 | 22.838 | 0.0 | 70.243 | 280.972 |
Beta Carotene (mcg) | 0.0 | 241.306 | 2.209 | 0.061 | 0.0 | 269.852 | 0.0 | 513.427 | 2053.708 |
Vitamin E (mg) | 1.45 | 0.06 | 1.21 | 0.0 | 0.0 | 0.68 | 0.01 | 3.42 | 13.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 19.799 | 19.799 | 79.196 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 433.92 | 1.169 | 0.195 | 0.0 | 426.715 | 0.0 | 861.999 | 3447.996 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.08 | 0.01 | 1.45 | н/д | 0.0 | 0.05 | 0.01 | 1.61 | 6.44 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 1.4 | 0.1 | 0.4 | 5.4 | 3.4 | 2.3 | 12.9 | 51.6 |
Thiamin (mg) | 0.0 | 0.002 | 0.047 | 0.002 | 0.018 | 0.084 | 0.088 | 0.242 | 0.968 |
Riboflavin (mg) | 0.0 | 0.006 | 0.03 | 0.001 | 0.126 | 0.084 | 0.44 | 0.687 | 2.748 |
Niacin (mg) | 0.0 | 0.069 | 0.57 | 0.009 | 2.07 | 0.589 | 3.971 | 7.278 | 29.112 |
Pantothenic acid (mg) | 0.0 | 0.016 | 0.04 | 0.007 | 0.252 | 0.162 | 1.65 | 2.128 | 8.512 |
Vitamin B-6 (mg) | 0.0 | 0.012 | 0.012 | 0.015 | 0.27 | 0.054 | 0.11 | 0.473 | 1.892 |
Folate (mcg) | 0.0 | 5.222 | 4.418 | 0.037 | 28.8 | 31.252 | 17.599 | 87.328 | 349.312 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 0.0 | 0.04 | 2.8 | 11.2 |
Choline (mg) | 0.0 | 0.9 | 7.3 | 0.3 | 117.0 | 9.6 | 19.0 | 154.1 | 616.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.003 | 0.014 | 0.001 | 0.342 | 0.018 | 0.044 | 0.422 | 1.688 |
Threonine (g) | 0.0 | 0.008 | 0.048 | 0.002 | 1.296 | 0.048 | 0.121 | 1.523 | 6.092 |
Isoleucine (g) | 0.0 | 0.008 | 0.07 | 0.003 | 1.314 | 0.048 | 0.088 | 1.531 | 6.124 |
Leucine (g) | 0.0 | 0.015 | 0.129 | 0.004 | 2.124 | 0.078 | 0.132 | 2.481 | 9.924 |
Lysine (g) | 0.0 | 0.008 | 0.07 | 0.003 | 2.25 | 0.06 | 0.121 | 2.513 | 10.052 |
Methionine (g) | 0.0 | 0.003 | 0.034 | 0.001 | 0.684 | 0.018 | 0.033 | 0.773 | 3.092 |
Cystine (g) | 0.0 | 0.002 | 0.038 | 0.001 | 0.396 | 0.018 | 0.011 | 0.466 | 1.864 |
Phenylalanine (g) | 0.0 | 0.01 | 0.068 | 0.002 | 1.08 | 0.048 | 0.099 | 1.307 | 5.228 |
Tyrosine (g) | 0.0 | 0.006 | 0.066 | 0.001 | 0.972 | 0.03 | 0.044 | 1.119 | 4.476 |
Valine (g) | 0.0 | 0.01 | 0.09 | 0.004 | 1.314 | 0.072 | 0.253 | 1.742 | 6.968 |
Arginine (g) | 0.0 | 0.009 | 0.313 | 0.008 | 2.196 | 0.054 | 0.088 | 2.668 | 10.672 |
Histidine (g) | 0.0 | 0.004 | 0.044 | 0.001 | 0.576 | 0.03 | 0.066 | 0.721 | 2.884 |
Alanine (g) | 0.0 | 0.01 | 0.088 | 0.002 | 1.836 | 0.072 | 0.22 | 2.228 | 8.912 |
Aspartic acid (g) | 0.0 | 0.023 | 0.169 | 0.006 | 2.916 | 0.307 | 0.22 | 3.64 | 14.56 |
Glutamic acid (g) | 0.0 | 0.022 | 0.381 | 0.01 | 4.104 | 0.138 | 0.374 | 5.028 | 20.112 |
Glycine (g) | 0.0 | 0.009 | 0.09 | 0.002 | 1.89 | 0.054 | 0.099 | 2.144 | 8.576 |
Proline (g) | 0.0 | 0.008 | 0.087 | 0.001 | 1.242 | 0.042 | 0.088 | 1.468 | 5.872 |
Serine (g) | 0.0 | 0.008 | 0.109 | 0.002 | 1.35 | 0.066 | 0.099 | 1.634 | 6.536 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 59.4 | 237.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.398 | 0.003 | 0.637 | 0.001 | 0.144 | 0.024 | 0.044 | 2.251 | 9.004 |
Phytosterols (mg) | 22.376 | н/д | 18.321 | н/д | н/д | 14.424 | н/д | 55.122 | 220.488 |
Monounsaturated Fat (g) | 7.387 | 0.007 | 2.438 | 0.0 | 0.072 | 0.0 | 0.0 | 9.904 | 39.616 |
Polyunsaturated (g) | 1.065 | 0.03 | 4.427 | 0.003 | 0.468 | 0.03 | 0.154 | 6.177 | 24.708 |