Рецепт Grilled Sea Scallops With Papaya Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	scallops 113.4g	papaya 50.92g	onion 15.54g	lime juice 7.56g	garlic 0.65g	oil 2.25g	Всего в порции	Всего в рецепте
Protein (g)	19.03	0.31	0.12	0.03	0.04	0.0	19.54	78.16
Total Fat (g)	0.86	0.07	0.01	0.01	0.0	2.25	3.2	12.8
Carbohydrates (g)	2.68	5.0	1.17	0.64	0.22	0.0	9.7	38.8
Ash (g)	1.73	0.31	0.05	0.02	0.01	0.0	2.13	8.52
Calories (kcal)	99.79	19.859	4.973	1.891	0.972	19.89	147.374	589.496
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.11	0.04	н/д	н/д	0.15	0.6
Glucose (dextrose) (g)	н/д	н/д	0.35	0.05	н/д	н/д	0.4	1.6
Fructose (g)	н/д	н/д	0.31	0.05	н/д	н/д	0.36	1.44
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.1	45.23	14.18	6.87	0.38	0.0	155.76	623.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.0	0.78	0.13	0.01	0.0	3.92	15.68
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.1	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	27.215	12.221	3.108	1.059	1.181	0.0	44.784	179.136
Iron (mg)	0.33	0.05	0.04	0.01	0.01	0.0	0.44	1.76
Magnesium (mg)	63.503	5.092	1.399	0.605	0.163	0.0	70.761	283.044
Phosphorus (mg)	248.341	2.546	4.196	1.059	0.998	0.0	257.139	1028.556
Potassium (mg)	365.14	130.864	18.493	8.848	2.617	0.0	525.962	2103.848
Sodium (mg)	182.57	1.528	1.243	0.151	0.111	0.0	185.603	742.412
Zinc (mg)	1.08	0.04	0.02	0.01	0.01	0.0	1.15	4.6
Copper (mg)	0.057	0.01	0.009	0.002	0.002	0.0	0.08	0.32
Manganese (mg)	0.102	0.005	0.012	0.002	0.011	н/д	0.132	0.528
Selenium (mcg)	25.2	0.3	0.1	0.0	0.1	0.0	25.7	102.8
Vitamin A, IU (IU)	56.699	557.065	0.155	3.781	0.059	0.0	617.759	2471.036
Retinol (mcg)	17.01	0.0	н/д	0.0	0.0	0.0	17.01	68.04
Vitamin A, RAE (mcg_RAE)	17.01	28.006	0.0	0.151	0.0	0.0	45.167	180.668
Beta Carotene (mcg)	0.0	140.539	0.155	2.269	0.033	0.0	142.996	571.984
Vitamin E (mg)	0.0	0.37	0.0	0.02	0.0	0.21	0.6	2.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	38.19	0.932	0.0	0.104	0.0	39.227	156.908
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.4	31.5	0.7	2.3	0.2	0.0	38.1	152.4
Thiamin (mg)	0.011	0.015	0.006	0.002	0.001	0.0	0.036	0.144
Riboflavin (mg)	0.079	0.015	0.003	0.002	0.001	0.0	0.1	0.4
Niacin (mg)	1.304	0.173	0.02	0.011	0.005	0.0	1.513	6.052
Pantothenic acid (mg)	0.159	0.112	0.016	0.009	0.004	0.0	0.299	1.196
Vitamin B-6 (mg)	0.17	0.01	0.02	0.003	0.008	0.0	0.212	0.848
Folate (mcg)	18.144	19.35	3.574	0.756	0.02	0.0	41.843	167.372
Vitamin B-12 (mcg)	1.73	0.0	н/д	0.0	0.0	0.0	1.73	6.92
Choline (mg)	73.7	3.1	0.9	0.4	0.2	н/д	78.2	312.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.215	0.005	0.002	0.0	0.0	0.0	0.223	0.892
Threonine (g)	0.816	0.005	0.003	0.0	0.001	0.0	0.826	3.304
Isoleucine (g)	0.828	0.005	0.002	0.0	0.001	0.0	0.836	3.344
Leucine (g)	1.338	0.01	0.005	0.002	0.002	0.0	1.356	5.424
Lysine (g)	1.417	0.015	0.005	0.002	0.002	0.0	1.441	5.764
Methionine (g)	0.431	0.0	0.002	0.0	0.001	0.0	0.433	1.732
Cystine (g)	0.249	н/д	0.002	0.0	0.0	0.0	0.251	1.004
Phenylalanine (g)	0.68	0.005	0.003	0.001	0.001	0.0	0.691	2.764
Tyrosine (g)	0.612	0.005	0.002	0.0	0.001	0.0	0.62	2.48
Valine (g)	0.828	0.005	0.003	0.001	0.002	0.0	0.839	3.356
Arginine (g)	1.383	0.005	0.017	0.002	0.004	0.0	1.411	5.644
Histidine (g)	0.363	0.005	0.002	0.0	0.001	0.0	0.37	1.48
Alanine (g)	1.157	0.005	0.003	0.002	0.001	0.0	1.167	4.668
Aspartic acid (g)	1.837	0.025	0.011	0.008	0.003	0.0	1.885	7.54
Glutamic acid (g)	2.585	0.015	0.028	0.005	0.005	0.0	2.639	10.556
Glycine (g)	1.191	0.01	0.003	0.001	0.001	0.0	1.206	4.824
Proline (g)	0.782	0.005	0.003	0.002	0.001	0.0	0.794	3.176
Serine (g)	0.85	0.01	0.003	0.003	0.001	0.0	0.868	3.472
Cholesterol (mg)	37.421	0.0	0.0	0.0	0.0	0.0	37.421	149.684
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.058	0.058	0.232
Saturated Fat (g)	0.091	0.02	н/д	0.001	0.001	0.167	0.28	1.12
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	5.625	5.625	22.5
Monounsaturated Fat (g)	0.045	0.02	н/д	0.001	0.0	0.511	0.578	2.312
Polyunsaturated (g)	0.295	0.015	н/д	0.002	0.002	1.466	1.779	7.116