Рецепт Grilled Sea Scallops In Boursin Cheese Sun Dried Tomato Sauc - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
sea scallops
1360.77g |
lemon juice
15.25g |
sun-dry tomatoes
56.7g |
shallots
35.2g |
olive oil
27.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 228.34 | 0.06 | 8.0 | 0.88 | 0.0 | 237.28 | 237.28 |
| Total Fat (g) | 10.34 | 0.0 | 1.68 | 0.04 | 27.0 | 39.06 | 39.06 |
| Carbohydrates (g) | 32.11 | 1.32 | 31.62 | 5.91 | 0.0 | 70.96 | 70.96 |
| Ash (g) | 20.82 | 0.04 | 7.14 | 0.28 | 0.0 | 28.29 | 28.29 |
| Calories (kcal) | 1197.478 | 3.813 | 146.286 | 25.344 | 238.68 | 1611.6 | 1611.6 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 1069.16 | 13.84 | 8.26 | 28.09 | 0.0 | 1119.34 | 1119.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.37 | 21.31 | н/д | 0.0 | 21.68 | 21.68 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 7.0 | н/д | 0.0 | 7.0 | 7.0 |
| Calcium (mg) | 326.585 | 1.068 | 62.37 | 13.024 | 0.27 | 403.316 | 403.316 |
| Iron (mg) | 3.95 | 0.0 | 5.15 | 0.42 | 0.15 | 9.68 | 9.68 |
| Magnesium (mg) | 762.031 | 0.915 | 109.998 | 7.392 | 0.0 | 880.336 | 880.336 |
| Phosphorus (mg) | 2980.086 | 0.915 | 201.852 | 21.12 | 0.0 | 3203.973 | 3203.973 |
| Potassium (mg) | 4381.679 | 18.91 | 1943.109 | 117.568 | 0.27 | 6461.536 | 6461.536 |
| Sodium (mg) | 2190.84 | 0.153 | 1187.865 | 4.224 | 0.54 | 3383.621 | 3383.621 |
| Zinc (mg) | 12.93 | 0.01 | 1.13 | 0.14 | 0.0 | 14.2 | 14.2 |
| Copper (mg) | 0.68 | 0.005 | 0.805 | 0.032 | 0.0 | 1.522 | 1.522 |
| Manganese (mg) | 1.225 | 0.002 | 1.049 | 0.102 | 0.0 | 2.377 | 2.377 |
| Selenium (mcg) | 302.1 | 0.0 | 3.1 | 0.4 | 0.0 | 305.6 | 305.6 |
| Vitamin A, IU (IU) | 680.385 | 3.05 | 495.558 | 418.88 | 0.0 | 1597.873 | 1597.873 |
| Retinol (mcg) | 204.116 | 0.0 | 0.0 | 0.0 | 0.0 | 204.116 | 204.116 |
| Vitamin A, RAE (mcg_RAE) | 204.116 | 0.153 | 24.948 | 21.12 | 0.0 | 250.336 | 250.336 |
| Beta Carotene (mcg) | 0.0 | 0.458 | 297.108 | н/д | 0.0 | 297.566 | 297.566 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.01 | н/д | 3.87 | 3.9 | 3.9 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 26026.434 | н/д | 0.0 | 26026.434 | 26026.434 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.373 | 804.573 | н/д | 0.0 | 805.946 | 805.946 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.22 | 0.22 | 0.22 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 40.8 | 7.0 | 22.2 | 2.8 | 0.0 | 72.9 | 72.9 |
| Thiamin (mg) | 0.136 | 0.005 | 0.301 | 0.021 | 0.0 | 0.462 | 0.462 |
| Riboflavin (mg) | 0.953 | 0.002 | 0.278 | 0.007 | 0.0 | 1.239 | 1.239 |
| Niacin (mg) | 15.649 | 0.015 | 5.131 | 0.07 | 0.0 | 20.866 | 20.866 |
| Pantothenic acid (mg) | 1.905 | 0.015 | 1.185 | 0.102 | 0.0 | 3.207 | 3.207 |
| Vitamin B-6 (mg) | 2.041 | 0.008 | 0.187 | 0.123 | 0.0 | 2.359 | 2.359 |
| Folate (mcg) | 217.723 | 1.983 | 38.556 | 11.968 | 0.0 | 270.23 | 270.23 |
| Vitamin B-12 (mcg) | 20.82 | 0.0 | 0.0 | н/д | 0.0 | 20.82 | 20.82 |
| Choline (mg) | 884.5 | 0.8 | 59.3 | н/д | 0.1 | 944.7 | 944.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 2.585 | н/д | 0.057 | 0.011 | 0.0 | 2.653 | 2.653 |
| Threonine (g) | 9.798 | н/д | 0.204 | 0.035 | 0.0 | 10.037 | 10.037 |
| Isoleucine (g) | 9.934 | н/д | 0.193 | 0.039 | 0.0 | 10.165 | 10.165 |
| Leucine (g) | 16.057 | н/д | 0.295 | 0.053 | 0.0 | 16.405 | 16.405 |
| Lysine (g) | 17.01 | н/д | 0.295 | 0.046 | 0.0 | 17.35 | 17.35 |
| Methionine (g) | 5.171 | н/д | 0.068 | 0.011 | 0.0 | 5.25 | 5.25 |
| Cystine (g) | 2.994 | н/д | 0.102 | н/д | 0.0 | 3.096 | 3.096 |
| Phenylalanine (g) | 8.165 | н/д | 0.21 | 0.028 | 0.0 | 8.403 | 8.403 |
| Tyrosine (g) | 7.348 | н/д | 0.136 | 0.025 | 0.0 | 7.509 | 7.509 |
| Valine (g) | 9.934 | н/д | 0.204 | 0.039 | 0.0 | 10.176 | 10.176 |
| Arginine (g) | 16.601 | н/д | 0.193 | 0.063 | 0.0 | 16.858 | 16.858 |
| Histidine (g) | 4.354 | н/д | 0.119 | 0.014 | 0.0 | 4.488 | 4.488 |
| Alanine (g) | 13.88 | н/д | 0.227 | 0.039 | 0.0 | 14.145 | 14.145 |
| Aspartic acid (g) | 22.044 | н/д | 1.111 | 0.081 | 0.0 | 23.237 | 23.237 |
| Glutamic acid (g) | 31.026 | н/д | 2.948 | 0.183 | 0.0 | 34.157 | 34.157 |
| Glycine (g) | 14.288 | н/д | 0.198 | 0.042 | 0.0 | 14.529 | 14.529 |
| Proline (g) | 9.389 | н/д | 0.153 | 0.06 | 0.0 | 9.602 | 9.602 |
| Serine (g) | 10.206 | н/д | 0.215 | 0.039 | 0.0 | 10.46 | 10.46 |
| Cholesterol (mg) | 449.054 | 0.0 | 0.0 | 0.0 | 0.0 | 449.054 | 449.054 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.089 | 0.0 | 0.244 | 0.007 | 3.729 | 5.068 | 5.068 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.76 | 59.67 | 61.43 | 61.43 |
| Monounsaturated Fat (g) | 0.544 | 0.0 | 0.278 | 0.004 | 19.699 | 20.525 | 20.525 |
| Polyunsaturated (g) | 3.538 | 0.0 | 0.635 | 0.014 | 2.84 | 7.028 | 7.028 |