Рецепт Grilled Sea Scallops And Grapefruit Bernard - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
grapefruit juice
15.44g |
tarragon
0.45g |
oil
2.25g |
salt
0.38g |
pepper
0.13g |
sea scallops
113.4g |
grapefruit
50.0g |
scallions
28.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.1 | 0.0 | 0.0 | 0.01 | 19.03 | 0.32 | 0.53 | 20.06 | 80.24 |
Total Fat (g) | 0.02 | 0.03 | 2.25 | 0.0 | 0.0 | 0.86 | 0.05 | 0.05 | 3.27 | 13.08 |
Carbohydrates (g) | 1.42 | 0.23 | 0.0 | 0.0 | 0.09 | 2.68 | 4.04 | 2.11 | 10.56 | 42.24 |
Ash (g) | 0.03 | 0.05 | 0.0 | 0.37 | 0.01 | 1.73 | 0.16 | 0.23 | 2.59 | 10.36 |
Calories (kcal) | 6.021 | 1.328 | 19.89 | 0.0 | 0.338 | 99.79 | 16.0 | 9.216 | 152.582 | 610.328 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.89 | 0.03 | 0.0 | 0.0 | 0.01 | 89.1 | 45.45 | 25.87 | 174.36 | 697.44 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.49 | 0.67 | 4.16 | 16.64 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 1.4 | 5.6 |
Calcium (mg) | 1.389 | 5.126 | 0.0 | 0.09 | 0.579 | 27.215 | 6.0 | 20.736 | 61.135 | 244.54 |
Iron (mg) | 0.03 | 0.15 | 0.0 | 0.0 | 0.04 | 0.33 | 0.05 | 0.43 | 1.02 | 4.08 |
Magnesium (mg) | 1.853 | 1.562 | 0.0 | 0.004 | 0.257 | 63.503 | 4.0 | 5.76 | 76.937 | 307.748 |
Phosphorus (mg) | 2.316 | 1.409 | 0.0 | 0.0 | 0.229 | 248.341 | 4.0 | 10.656 | 266.95 | 1067.8 |
Potassium (mg) | 25.009 | 13.59 | 0.0 | 0.03 | 1.668 | 365.14 | 69.5 | 79.488 | 554.425 | 2217.7 |
Sodium (mg) | 0.154 | 0.279 | 0.0 | 145.343 | 0.058 | 182.57 | 0.0 | 4.608 | 333.012 | 1332.048 |
Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 1.08 | 0.04 | 0.11 | 1.25 | 5.0 |
Copper (mg) | 0.005 | 0.003 | 0.0 | 0.0 | 0.001 | 0.057 | 0.025 | 0.023 | 0.114 | 0.456 |
Manganese (mg) | 0.003 | 0.036 | н/д | 0.0 | 0.007 | 0.102 | 0.005 | 0.046 | 0.2 | 0.8 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.2 | 0.2 | 25.5 | 102.0 |
Vitamin A, IU (IU) | 67.925 | 18.9 | 0.0 | 0.0 | 0.396 | 56.699 | 463.5 | 287.136 | 894.556 | 3578.224 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 0.0 | 0.0 | 17.01 | 68.04 |
Vitamin A, RAE (mcg_RAE) | 3.396 | 0.945 | 0.0 | 0.0 | 0.02 | 17.01 | 23.0 | 14.4 | 58.771 | 235.084 |
Beta Carotene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.207 | 0.0 | 276.0 | 172.224 | 448.431 | 1793.724 |
Vitamin E (mg) | н/д | н/д | 0.21 | 0.0 | 0.0 | 0.0 | 0.07 | 0.16 | 0.43 | 1.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.008 | 0.0 | 567.5 | 0.0 | 567.508 | 2270.032 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.0 | 0.272 | 0.0 | 3.0 | 327.456 | 330.728 | 1322.912 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 17.2 | 5.4 | 32.1 | 128.4 |
Thiamin (mg) | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.02 | 0.017 | 0.056 | 0.224 |
Riboflavin (mg) | 0.003 | 0.006 | 0.0 | 0.0 | 0.0 | 0.079 | 0.01 | 0.023 | 0.122 | 0.488 |
Niacin (mg) | 0.031 | 0.04 | 0.0 | 0.0 | 0.002 | 1.304 | 0.125 | 0.153 | 1.654 | 6.616 |
Pantothenic acid (mg) | 0.029 | н/д | 0.0 | 0.0 | н/д | 0.159 | 0.14 | 0.023 | 0.351 | 1.404 |
Vitamin B-6 (mg) | 0.006 | 0.011 | 0.0 | 0.0 | 0.0 | 0.17 | 0.02 | 0.017 | 0.225 | 0.9 |
Folate (mcg) | 1.544 | 1.233 | 0.0 | 0.0 | 0.013 | 18.144 | 5.0 | 18.432 | 44.366 | 177.464 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.73 | 0.0 | 0.0 | 1.73 | 6.92 |
Choline (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 73.7 | 3.9 | 1.6 | 79.2 | 316.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.215 | 0.005 | 0.006 | 0.226 | 0.904 |
Threonine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.816 | 0.005 | 0.02 | 0.842 | 3.368 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.828 | 0.005 | 0.023 | 0.856 | 3.424 |
Leucine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 1.338 | 0.005 | 0.032 | 1.375 | 5.5 |
Lysine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 1.417 | 0.01 | 0.026 | 1.453 | 5.812 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.431 | 0.005 | 0.006 | 0.442 | 1.768 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.249 | 0.005 | н/д | 0.254 | 1.016 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.68 | 0.02 | 0.017 | 0.718 | 2.872 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.612 | 0.005 | 0.014 | 0.632 | 2.528 |
Valine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.828 | 0.005 | 0.023 | 0.856 | 3.424 |
Arginine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 1.383 | 0.035 | 0.037 | 1.456 | 5.824 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.363 | 0.005 | 0.009 | 0.377 | 1.508 |
Alanine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 1.157 | 0.01 | 0.023 | 1.19 | 4.76 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 | н/д | 1.837 | 0.055 | 0.049 | 1.941 | 7.764 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 | н/д | 2.585 | 0.08 | 0.109 | 2.775 | 11.1 |
Glycine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 1.191 | 0.005 | 0.026 | 1.222 | 4.888 |
Proline (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.782 | 0.025 | 0.035 | 0.842 | 3.368 |
Serine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.85 | 0.01 | 0.023 | 0.884 | 3.536 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.421 | 0.0 | 0.0 | 37.421 | 149.684 |
Trans Fat (g) | н/д | н/д | 0.058 | н/д | н/д | н/д | н/д | н/д | 0.058 | 0.232 |
Saturated Fat (g) | 0.002 | 0.008 | 0.167 | 0.0 | 0.001 | 0.091 | 0.005 | 0.009 | 0.283 | 1.132 |
Phytosterols (mg) | н/д | 0.365 | 5.625 | 0.0 | 0.122 | н/д | н/д | н/д | 6.111 | 24.444 |
Monounsaturated Fat (g) | 0.002 | 0.002 | 0.511 | 0.0 | 0.001 | 0.045 | 0.005 | 0.009 | 0.575 | 2.3 |
Polyunsaturated (g) | 0.003 | 0.017 | 1.466 | 0.0 | 0.001 | 0.295 | 0.01 | 0.02 | 1.812 | 7.248 |