Рецепт Grilled Sea Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. lemon juice Oil for grill grate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sea scallops
480.0g 		olive oil
27.0g 		basil
5.09g 		kosher salt
3.0g 		pepper
0.53g 		honey
21.0g 		honey
42.0g 		lemon juice
30.5g 		kosher salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 80.54 0.0 0.16 0.0 0.06 0.06 0.13 0.12 0.0 81.07 81.07
Total Fat (g) 3.65 27.0 0.03 0.0 0.02 0.0 0.0 0.0 0.0 30.7 30.7
Carbohydrates (g) 11.33 0.0 0.13 0.0 0.34 17.3 34.61 2.63 0.0 66.35 66.35
Ash (g) 7.34 0.0 0.08 2.99 0.02 0.04 0.08 0.08 1.5 12.14 12.14
Calories (kcal) 422.4 238.68 1.17 0.0 1.352 63.84 127.68 7.625 0.0 862.747 862.747
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.19 0.37 н/д н/д 0.56 0.56
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 7.51 15.02 н/д н/д 22.52 22.52
Fructose (g) н/д н/д 0.0 н/д н/д 8.6 17.19 н/д н/д 25.79 25.79
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.3 0.6 н/д н/д 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 377.14 0.0 4.68 0.01 0.06 3.59 7.18 27.67 0.0 420.33 420.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.0 17.25 34.49 0.73 0.0 52.49 52.49
Galactose (g) н/д н/д 0.01 н/д н/д 0.65 1.3 н/д н/д 1.97 1.97
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.5 0.5
Calcium (mg) 115.2 0.27 9.006 0.72 2.316 1.26 2.52 2.135 0.36 133.787 133.787
Iron (mg) 1.39 0.15 0.16 0.01 0.15 0.09 0.18 0.01 0.0 2.15 2.15
Magnesium (mg) 268.8 0.0 3.256 0.03 1.028 0.42 0.84 1.83 0.015 276.22 276.22
Phosphorus (mg) 1051.2 0.0 2.849 0.0 0.917 0.84 1.68 1.83 0.0 1059.316 1059.316
Potassium (mg) 1545.6 0.27 15.01 0.24 6.673 10.92 21.84 37.82 0.12 1638.492 1638.492
Sodium (mg) 772.8 0.54 0.204 1162.74 0.233 0.84 1.68 0.305 581.37 2520.712 2520.712
Zinc (mg) 4.56 0.0 0.04 0.0 0.01 0.05 0.09 0.02 0.0 4.77 4.77
Copper (mg) 0.24 0.0 0.02 0.001 0.006 0.008 0.017 0.009 0.0 0.302 0.302
Manganese (mg) 0.432 0.0 0.059 0.003 0.03 0.017 0.034 0.003 0.002 0.578 0.578
Selenium (mcg) 106.6 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 107.1 107.1
Vitamin A, IU (IU) 240.0 0.0 268.392 0.0 1.585 0.0 0.0 6.1 0.0 516.077 516.077
Retinol (mcg) 72.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.0 72.0
Vitamin A, RAE (mcg_RAE) 72.0 0.0 13.432 0.0 0.08 0.0 0.0 0.305 0.0 85.817 85.817
Beta Carotene (mcg) 0.0 0.0 159.865 0.0 0.827 0.0 0.0 0.915 0.0 161.607 161.607
Vitamin E (mg) 0.0 3.87 0.04 0.0 0.0 0.0 0.0 0.05 0.0 3.96 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 287.472 0.0 1.087 0.0 0.0 2.745 0.0 291.304 291.304
Tocopherol, beta (mg) 0.0 0.03 0.0 н/д 0.0 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 0.01 н/д 0.02 н/д н/д н/д н/д 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 14.4 0.0 0.9 0.0 0.1 0.1 0.2 14.0 0.0 29.8 29.8
Thiamin (mg) 0.048 0.0 0.002 0.0 0.001 0.0 0.0 0.009 0.0 0.059 0.059
Riboflavin (mg) 0.336 0.0 0.004 0.0 0.001 0.008 0.017 0.003 0.0 0.37 0.37
Niacin (mg) 5.52 0.0 0.046 0.0 0.006 0.025 0.05 0.031 0.0 5.678 5.678
Pantothenic acid (mg) 0.672 0.0 0.011 0.0 н/д 0.015 0.029 0.031 0.0 0.757 0.757
Vitamin B-6 (mg) 0.72 0.0 0.008 0.0 0.002 0.004 0.008 0.015 0.0 0.758 0.758
Folate (mcg) 76.8 0.0 3.46 0.0 0.053 0.42 0.84 3.965 0.0 85.538 85.538
Vitamin B-12 (mcg) 7.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.34 7.34
Choline (mg) 312.0 0.1 0.6 0.0 0.1 0.5 0.9 1.6 0.0 315.7 315.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.912 0.0 0.002 0.0 н/д 0.0 0.0 н/д 0.0 0.914 0.914
Threonine (g) 3.456 0.0 0.005 0.0 н/д 0.0 0.0 н/д 0.0 3.461 3.461
Isoleucine (g) 3.504 0.0 0.005 0.0 н/д 0.002 0.004 н/д 0.0 3.515 3.515
Leucine (g) 5.664 0.0 0.01 0.0 н/д 0.002 0.004 н/д 0.0 5.68 5.68
Lysine (g) 6.0 0.0 0.006 0.0 н/д 0.002 0.004 н/д 0.0 6.012 6.012
Methionine (g) 1.824 0.0 0.002 0.0 н/д 0.0 0.0 н/д 0.0 1.826 1.826
Cystine (g) 1.056 0.0 0.002 0.0 н/д 0.0 0.0 н/д 0.0 1.058 1.058
Phenylalanine (g) 2.88 0.0 0.007 0.0 н/д 0.002 0.004 н/д 0.0 2.893 2.893
Tyrosine (g) 2.592 0.0 0.004 0.0 н/д 0.002 0.004 н/д 0.0 2.602 2.602
Valine (g) 3.504 0.0 0.007 0.0 н/д 0.002 0.004 н/д 0.0 3.517 3.517
Arginine (g) 5.856 0.0 0.006 0.0 н/д 0.002 0.004 н/д 0.0 5.868 5.868
Histidine (g) 1.536 0.0 0.003 0.0 н/д 0.0 0.0 н/д 0.0 1.539 1.539
Alanine (g) 4.896 0.0 0.007 0.0 н/д 0.002 0.004 н/д 0.0 4.909 4.909
Aspartic acid (g) 7.776 0.0 0.015 0.0 н/д 0.006 0.013 н/д 0.0 7.81 7.81
Glutamic acid (g) 10.944 0.0 0.014 0.0 н/д 0.004 0.008 н/д 0.0 10.971 10.971
Glycine (g) 5.04 0.0 0.006 0.0 н/д 0.002 0.004 н/д 0.0 5.052 5.052
Proline (g) 3.312 0.0 0.005 0.0 н/д 0.019 0.038 н/д 0.0 3.374 3.374
Serine (g) 3.6 0.0 0.005 0.0 н/д 0.002 0.004 н/д 0.0 3.611 3.611
Cholesterol (mg) 158.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.4 158.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.384 3.729 0.002 0.0 0.005 0.0 0.0 0.0 0.0 4.12 4.12
Phytosterols (mg) н/д 59.67 н/д 0.0 0.488 н/д н/д н/д 0.0 60.158 60.158
Monounsaturated Fat (g) 0.192 19.699 0.005 0.0 0.005 0.0 0.0 0.0 0.0 19.901 19.901
Polyunsaturated (g) 1.248 2.84 0.02 0.0 0.006 0.0 0.0 0.0 0.0 4.114 4.114