Рецепт Grilled Sea Scallops - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sea scallops
480.0g |
olive oil
27.0g |
basil
5.09g |
kosher salt
3.0g |
pepper
0.53g |
honey
21.0g |
honey
42.0g |
lemon juice
30.5g |
kosher salt
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 80.54 | 0.0 | 0.16 | 0.0 | 0.06 | 0.06 | 0.13 | 0.12 | 0.0 | 81.07 | 81.07 |
Total Fat (g) | 3.65 | 27.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 30.7 |
Carbohydrates (g) | 11.33 | 0.0 | 0.13 | 0.0 | 0.34 | 17.3 | 34.61 | 2.63 | 0.0 | 66.35 | 66.35 |
Ash (g) | 7.34 | 0.0 | 0.08 | 2.99 | 0.02 | 0.04 | 0.08 | 0.08 | 1.5 | 12.14 | 12.14 |
Calories (kcal) | 422.4 | 238.68 | 1.17 | 0.0 | 1.352 | 63.84 | 127.68 | 7.625 | 0.0 | 862.747 | 862.747 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.19 | 0.37 | н/д | н/д | 0.56 | 0.56 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 7.51 | 15.02 | н/д | н/д | 22.52 | 22.52 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 8.6 | 17.19 | н/д | н/д | 25.79 | 25.79 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.3 | 0.6 | н/д | н/д | 0.91 | 0.91 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 377.14 | 0.0 | 4.68 | 0.01 | 0.06 | 3.59 | 7.18 | 27.67 | 0.0 | 420.33 | 420.33 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 17.25 | 34.49 | 0.73 | 0.0 | 52.49 | 52.49 |
Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.65 | 1.3 | н/д | н/д | 1.97 | 1.97 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 |
Calcium (mg) | 115.2 | 0.27 | 9.006 | 0.72 | 2.316 | 1.26 | 2.52 | 2.135 | 0.36 | 133.787 | 133.787 |
Iron (mg) | 1.39 | 0.15 | 0.16 | 0.01 | 0.15 | 0.09 | 0.18 | 0.01 | 0.0 | 2.15 | 2.15 |
Magnesium (mg) | 268.8 | 0.0 | 3.256 | 0.03 | 1.028 | 0.42 | 0.84 | 1.83 | 0.015 | 276.22 | 276.22 |
Phosphorus (mg) | 1051.2 | 0.0 | 2.849 | 0.0 | 0.917 | 0.84 | 1.68 | 1.83 | 0.0 | 1059.316 | 1059.316 |
Potassium (mg) | 1545.6 | 0.27 | 15.01 | 0.24 | 6.673 | 10.92 | 21.84 | 37.82 | 0.12 | 1638.492 | 1638.492 |
Sodium (mg) | 772.8 | 0.54 | 0.204 | 1162.74 | 0.233 | 0.84 | 1.68 | 0.305 | 581.37 | 2520.712 | 2520.712 |
Zinc (mg) | 4.56 | 0.0 | 0.04 | 0.0 | 0.01 | 0.05 | 0.09 | 0.02 | 0.0 | 4.77 | 4.77 |
Copper (mg) | 0.24 | 0.0 | 0.02 | 0.001 | 0.006 | 0.008 | 0.017 | 0.009 | 0.0 | 0.302 | 0.302 |
Manganese (mg) | 0.432 | 0.0 | 0.059 | 0.003 | 0.03 | 0.017 | 0.034 | 0.003 | 0.002 | 0.578 | 0.578 |
Selenium (mcg) | 106.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 107.1 | 107.1 |
Vitamin A, IU (IU) | 240.0 | 0.0 | 268.392 | 0.0 | 1.585 | 0.0 | 0.0 | 6.1 | 0.0 | 516.077 | 516.077 |
Retinol (mcg) | 72.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.0 | 72.0 |
Vitamin A, RAE (mcg_RAE) | 72.0 | 0.0 | 13.432 | 0.0 | 0.08 | 0.0 | 0.0 | 0.305 | 0.0 | 85.817 | 85.817 |
Beta Carotene (mcg) | 0.0 | 0.0 | 159.865 | 0.0 | 0.827 | 0.0 | 0.0 | 0.915 | 0.0 | 161.607 | 161.607 |
Vitamin E (mg) | 0.0 | 3.87 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 3.96 | 3.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 287.472 | 0.0 | 1.087 | 0.0 | 0.0 | 2.745 | 0.0 | 291.304 | 291.304 |
Tocopherol, beta (mg) | 0.0 | 0.03 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | 0.22 | 0.01 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.26 | 0.26 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 14.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 14.0 | 0.0 | 29.8 | 29.8 |
Thiamin (mg) | 0.048 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.0 | 0.059 | 0.059 |
Riboflavin (mg) | 0.336 | 0.0 | 0.004 | 0.0 | 0.001 | 0.008 | 0.017 | 0.003 | 0.0 | 0.37 | 0.37 |
Niacin (mg) | 5.52 | 0.0 | 0.046 | 0.0 | 0.006 | 0.025 | 0.05 | 0.031 | 0.0 | 5.678 | 5.678 |
Pantothenic acid (mg) | 0.672 | 0.0 | 0.011 | 0.0 | н/д | 0.015 | 0.029 | 0.031 | 0.0 | 0.757 | 0.757 |
Vitamin B-6 (mg) | 0.72 | 0.0 | 0.008 | 0.0 | 0.002 | 0.004 | 0.008 | 0.015 | 0.0 | 0.758 | 0.758 |
Folate (mcg) | 76.8 | 0.0 | 3.46 | 0.0 | 0.053 | 0.42 | 0.84 | 3.965 | 0.0 | 85.538 | 85.538 |
Vitamin B-12 (mcg) | 7.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.34 | 7.34 |
Choline (mg) | 312.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.5 | 0.9 | 1.6 | 0.0 | 315.7 | 315.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.912 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.914 | 0.914 |
Threonine (g) | 3.456 | 0.0 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 3.461 | 3.461 |
Isoleucine (g) | 3.504 | 0.0 | 0.005 | 0.0 | н/д | 0.002 | 0.004 | н/д | 0.0 | 3.515 | 3.515 |
Leucine (g) | 5.664 | 0.0 | 0.01 | 0.0 | н/д | 0.002 | 0.004 | н/д | 0.0 | 5.68 | 5.68 |
Lysine (g) | 6.0 | 0.0 | 0.006 | 0.0 | н/д | 0.002 | 0.004 | н/д | 0.0 | 6.012 | 6.012 |
Methionine (g) | 1.824 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 1.826 | 1.826 |
Cystine (g) | 1.056 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 1.058 | 1.058 |
Phenylalanine (g) | 2.88 | 0.0 | 0.007 | 0.0 | н/д | 0.002 | 0.004 | н/д | 0.0 | 2.893 | 2.893 |
Tyrosine (g) | 2.592 | 0.0 | 0.004 | 0.0 | н/д | 0.002 | 0.004 | н/д | 0.0 | 2.602 | 2.602 |
Valine (g) | 3.504 | 0.0 | 0.007 | 0.0 | н/д | 0.002 | 0.004 | н/д | 0.0 | 3.517 | 3.517 |
Arginine (g) | 5.856 | 0.0 | 0.006 | 0.0 | н/д | 0.002 | 0.004 | н/д | 0.0 | 5.868 | 5.868 |
Histidine (g) | 1.536 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 1.539 | 1.539 |
Alanine (g) | 4.896 | 0.0 | 0.007 | 0.0 | н/д | 0.002 | 0.004 | н/д | 0.0 | 4.909 | 4.909 |
Aspartic acid (g) | 7.776 | 0.0 | 0.015 | 0.0 | н/д | 0.006 | 0.013 | н/д | 0.0 | 7.81 | 7.81 |
Glutamic acid (g) | 10.944 | 0.0 | 0.014 | 0.0 | н/д | 0.004 | 0.008 | н/д | 0.0 | 10.971 | 10.971 |
Glycine (g) | 5.04 | 0.0 | 0.006 | 0.0 | н/д | 0.002 | 0.004 | н/д | 0.0 | 5.052 | 5.052 |
Proline (g) | 3.312 | 0.0 | 0.005 | 0.0 | н/д | 0.019 | 0.038 | н/д | 0.0 | 3.374 | 3.374 |
Serine (g) | 3.6 | 0.0 | 0.005 | 0.0 | н/д | 0.002 | 0.004 | н/д | 0.0 | 3.611 | 3.611 |
Cholesterol (mg) | 158.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 158.4 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.384 | 3.729 | 0.002 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 4.12 | 4.12 |
Phytosterols (mg) | н/д | 59.67 | н/д | 0.0 | 0.488 | н/д | н/д | н/д | 0.0 | 60.158 | 60.158 |
Monounsaturated Fat (g) | 0.192 | 19.699 | 0.005 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 19.901 | 19.901 |
Polyunsaturated (g) | 1.248 | 2.84 | 0.02 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 4.114 | 4.114 |