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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. tandoori paste Nonstick cooking spray
2 tsp lime juice Salt to taste Cilantro sprigs for garnish Lime wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sea bass
129.0g 		onion
24.75g 		garlics
1.31g 		ginger root
1.4g 		cauliflower
0.63g 		potato
42.5g 		water
59.25g 		cumin
0.13g 		coriander
0.11g 		turmeric
0.14g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 23.77 0.27 0.08 0.03 0.01 0.71 0.0 0.02 0.01 0.01 0.0 24.93 99.72
Total Fat (g) 2.58 0.02 0.01 0.01 0.0 0.04 0.0 0.03 0.02 0.01 0.0 2.73 10.92
Carbohydrates (g) 0.0 2.31 0.43 0.25 0.03 6.68 0.0 0.06 0.06 0.09 0.0 9.91 39.64
Ash (g) 1.41 0.09 0.02 0.01 0.0 0.4 0.06 0.01 0.01 0.01 1.5 3.51 14.04
Calories (kcal) 125.13 9.9 1.944 1.116 0.158 29.325 0.0 0.497 0.335 0.487 0.0 168.893 675.572
Starch (g) н/д 0.0 н/д н/д н/д 5.73 н/д н/д н/д н/д н/д 5.73 22.92
Sucrose (g) н/д 0.25 н/д н/д н/д 0.12 н/д н/д н/д 0.0 н/д 0.37 1.48
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д 0.23 н/д н/д н/д 0.0 н/д 0.71 2.84
Fructose (g) н/д 0.32 н/д н/д н/д 0.14 н/д н/д н/д 0.0 н/д 0.46 1.84
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 100.97 22.05 0.76 1.1 0.58 34.67 59.19 0.01 0.01 0.02 0.0 219.37 877.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.02 0.02 0.49 0.0 0.0 н/д 0.0 0.0 1.6 6.4
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 12.9 5.693 2.362 0.223 0.139 3.825 1.778 1.234 0.798 0.252 0.36 29.563 118.252
Iron (mg) 0.37 0.05 0.02 0.01 0.0 0.22 0.0 0.09 0.02 0.06 0.0 0.85 3.4
Magnesium (mg) 52.89 2.475 0.326 0.6 0.095 8.925 0.593 0.485 0.371 0.265 0.015 67.04 268.16
Phosphorus (mg) 250.26 7.178 1.997 0.474 0.279 26.35 0.0 0.661 0.46 0.369 0.0 288.027 1152.108
Potassium (mg) 330.24 36.135 5.233 5.789 1.92 172.975 0.0 2.369 1.425 3.472 0.12 559.679 2238.716
Sodium (mg) 87.72 0.99 0.222 0.181 0.19 2.55 2.37 0.223 0.039 0.052 581.37 675.908 2703.632
Zinc (mg) 0.52 0.04 0.02 0.0 0.0 0.12 0.01 0.01 0.01 0.01 0.0 0.73 2.92
Copper (mg) 0.026 0.01 0.004 0.003 0.0 0.051 0.006 0.001 0.001 0.001 0.0 0.104 0.416
Manganese (mg) 0.026 0.032 0.022 0.003 0.001 0.064 0.0 0.004 0.002 0.011 0.002 0.167 0.668
Selenium (mcg) 47.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 47.6 190.4
Vitamin A, IU (IU) 236.07 0.495 0.117 0.0 0.082 3.4 0.0 1.683 0.0 0.0 0.0 241.848 967.392
Retinol (mcg) 70.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.95 283.8
Vitamin A, RAE (mcg_RAE) 70.95 0.0 0.0 0.0 0.006 0.0 0.0 0.085 0.0 0.0 0.0 71.041 284.164
Beta Carotene (mcg) 0.0 0.248 0.065 0.0 0.051 2.125 0.0 1.01 н/д 0.0 0.0 3.498 13.992
Vitamin E (mg) 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 0.209 5.525 0.0 0.594 н/д 0.0 0.0 7.527 30.108
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.1 0.3 8.4 0.0 0.0 0.0 0.0 0.0 11.0 44.0
Thiamin (mg) 0.142 0.012 0.003 0.0 0.0 0.03 0.0 0.001 0.0 0.0 0.0 0.189 0.756
Riboflavin (mg) 0.155 0.007 0.001 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.178 0.712
Niacin (mg) 2.064 0.03 0.009 0.01 0.003 0.455 0.0 0.006 0.002 0.007 0.0 2.587 10.348
Pantothenic acid (mg) 0.968 0.03 0.008 0.003 0.004 0.119 0.0 н/д н/д н/д 0.0 1.131 4.524
Vitamin B-6 (mg) 0.516 0.03 0.016 0.002 0.001 0.085 0.0 0.001 н/д 0.002 0.0 0.654 2.616
Folate (mcg) 6.45 4.703 0.039 0.153 0.361 7.65 0.0 0.013 0.0 0.054 0.0 19.423 77.692
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 83.9 1.5 0.3 0.4 0.3 4.7 0.0 0.0 н/д 0.1 0.0 91.1 364.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.271 0.002 0.001 0.0 0.0 0.009 н/д н/д н/д н/д 0.0 0.283 1.132
Threonine (g) 1.045 0.005 0.002 0.001 0.0 0.026 н/д н/д н/д н/д 0.0 1.078 4.312
Isoleucine (g) 1.097 0.002 0.003 0.001 0.001 0.021 н/д н/д н/д н/д 0.0 1.124 4.496
Leucine (g) 1.935 0.007 0.004 0.001 0.001 0.034 н/д н/д н/д н/д 0.0 1.982 7.928
Lysine (g) 2.18 0.01 0.004 0.001 0.001 0.038 н/д н/д н/д н/д 0.0 2.233 8.932
Methionine (g) 0.71 0.0 0.001 0.0 0.0 0.013 н/д н/д н/д н/д 0.0 0.724 2.896
Cystine (g) 0.258 0.0 0.001 0.0 0.0 0.009 н/д н/д н/д н/д 0.0 0.268 1.072
Phenylalanine (g) 0.929 0.007 0.002 0.001 0.0 0.064 н/д н/д н/д н/д 0.0 1.003 4.012
Tyrosine (g) 0.8 0.002 0.001 0.0 0.0 0.013 н/д н/д н/д н/д 0.0 0.817 3.268
Valine (g) 1.226 0.005 0.004 0.001 0.001 0.034 н/д н/д н/д н/д 0.0 1.27 5.08
Arginine (g) 1.419 0.025 0.008 0.001 0.001 0.034 н/д н/д н/д н/д 0.0 1.487 5.948
Histidine (g) 0.697 0.002 0.001 0.0 0.0 0.013 н/д н/д н/д н/д 0.0 0.714 2.856
Alanine (g) 1.445 0.005 0.002 0.0 0.001 0.026 н/д н/д н/д н/д 0.0 1.478 5.912
Aspartic acid (g) 2.438 0.022 0.006 0.003 0.001 0.153 н/д н/д н/д н/д 0.0 2.624 10.496
Glutamic acid (g) 3.548 0.064 0.011 0.002 0.002 0.111 н/д н/д н/д н/д 0.0 3.737 14.948
Glycine (g) 1.148 0.007 0.003 0.001 0.0 0.021 н/д н/д н/д н/д 0.0 1.18 4.72
Proline (g) 0.839 0.002 0.001 0.001 0.001 0.021 н/д н/д н/д н/д 0.0 0.865 3.46
Serine (g) 0.968 0.005 0.002 0.001 0.001 0.026 н/д н/д н/д н/д 0.0 1.002 4.008
Cholesterol (mg) 52.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.89 211.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.658 0.01 0.001 0.003 0.0 0.013 0.0 0.002 0.001 0.004 0.0 0.692 2.768
Phytosterols (mg) н/д 3.713 н/д 0.209 0.114 1.7 н/д 0.09 0.052 0.113 0.0 5.99 23.96
Monounsaturated Fat (g) 0.542 0.002 0.0 0.002 0.0 0.0 0.0 0.019 0.015 0.002 0.0 0.583 2.332
Polyunsaturated (g) 0.955 0.005 0.003 0.002 0.0 0.017 0.0 0.004 0.002 0.003 0.0 0.992 3.968