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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sea bass
7.08g 		butter
113.4g 		parsley
3.56g 		lemon juices
11.44g 		pepper
1.91g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.96 0.11 0.04 0.02 2.43 9.72
Total Fat (g) 0.14 91.98 0.03 0.0 0.0 92.15 368.6
Carbohydrates (g) 0.0 0.07 0.23 0.99 0.09 1.37 5.48
Ash (g) 0.08 2.39 0.08 0.03 0.01 2.59 10.36
Calories (kcal) 6.87 813.06 1.283 2.859 0.381 824.453 3297.812
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.02 0.02 0.08
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.54 18.0 3.12 10.38 1.79 38.83 155.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.03 0.27 0.05 0.42 1.68
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 0.708 27.215 4.916 0.801 0.191 33.831 135.324
Iron (mg) 0.02 0.02 0.22 0.0 0.01 0.27 1.08
Magnesium (mg) 2.904 2.268 1.781 0.686 0.191 7.83 31.32
Phosphorus (mg) 13.74 27.215 2.066 0.686 0.381 44.089 176.356
Potassium (mg) 18.131 27.215 19.736 14.183 3.336 82.602 330.408
Sodium (mg) 4.816 653.17 1.995 0.114 0.057 660.152 2640.608
Zinc (mg) 0.03 0.1 0.04 0.01 0.0 0.18 0.72
Copper (mg) 0.001 0.0 0.005 0.003 0.001 0.012 0.048
Manganese (mg) 0.001 0.0 0.006 0.001 0.002 0.011 0.044
Selenium (mcg) 2.6 1.1 0.0 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 12.961 2833.804 300.105 2.288 7.054 3156.211 12624.844
Retinol (mcg) 3.895 760.897 0.0 0.0 0.0 764.793 3059.172
Vitamin A, RAE (mcg_RAE) 3.895 775.639 14.998 0.114 0.343 794.99 3179.96
Beta Carotene (mcg) 0.0 179.168 180.049 0.343 3.966 363.525 1454.1
Vitamin E (mg) 0.04 2.63 0.03 0.02 0.01 2.72 10.88
Vitamin D (IU) н/д 63.503 н/д н/д н/д 63.503 254.012
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 198.111 1.029 6.501 205.641 822.564
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 5.3 1.5 11.5 46.0
Thiamin (mg) 0.008 0.011 0.003 0.003 0.001 0.027 0.108
Riboflavin (mg) 0.008 0.034 0.004 0.001 0.001 0.048 0.192
Niacin (mg) 0.113 0.045 0.047 0.011 0.009 0.226 0.904
Pantothenic acid (mg) 0.053 0.125 0.014 0.011 0.002 0.205 0.82
Vitamin B-6 (mg) 0.028 0.0 0.003 0.006 0.004 0.041 0.164
Folate (mcg) 0.354 3.402 5.415 1.487 0.191 10.849 43.396
Vitamin B-12 (mcg) 0.02 0.19 0.0 0.0 0.0 0.21 0.84
Choline (mg) 4.6 21.3 0.5 0.6 0.1 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.011 0.002 н/д 0.0 0.028 0.112
Threonine (g) 0.057 0.045 0.004 н/д 0.001 0.108 0.432
Isoleucine (g) 0.06 0.057 0.004 н/д 0.0 0.122 0.488
Leucine (g) 0.106 0.091 0.007 н/д 0.001 0.205 0.82
Lysine (g) 0.12 0.079 0.006 н/д 0.001 0.206 0.824
Methionine (g) 0.039 0.023 0.001 н/д 0.0 0.063 0.252
Cystine (g) 0.014 0.011 0.0 н/д 0.0 0.026 0.104
Phenylalanine (g) 0.051 0.045 0.005 н/д 0.002 0.103 0.412
Tyrosine (g) 0.044 0.045 0.003 н/д 0.0 0.092 0.368
Valine (g) 0.067 0.068 0.006 н/д 0.001 0.142 0.568
Arginine (g) 0.078 0.034 0.004 н/д 0.001 0.117 0.468
Histidine (g) 0.038 0.023 0.002 н/д 0.0 0.063 0.252
Alanine (g) 0.079 0.034 0.007 н/д 0.001 0.121 0.484
Aspartic acid (g) 0.134 0.068 0.01 н/д 0.004 0.216 0.864
Glutamic acid (g) 0.195 0.204 0.009 н/д 0.004 0.411 1.644
Glycine (g) 0.063 0.023 0.005 н/д 0.001 0.092 0.368
Proline (g) 0.046 0.091 0.007 н/д 0.0 0.145 0.58
Serine (g) 0.053 0.057 0.005 н/д 0.001 0.116 0.464
Cholesterol (mg) 2.904 243.805 0.0 0.0 0.0 246.708 986.832
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 58.252 0.005 0.0 0.001 58.294 233.176
Phytosterols (mg) н/д н/д 0.178 н/д 0.172 0.35 1.4
Monounsaturated Fat (g) 0.03 23.836 0.011 0.0 0.0 23.877 95.508
Polyunsaturated (g) 0.052 3.447 0.004 0.0 0.001 3.505 14.02