Рецепт Grilled Sea Bass - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sea bass 281.25g	lemon 7.69g	Всего в порции	Всего в рецепте
Protein (g)	51.83	0.08	51.92	207.68
Total Fat (g)	5.63	0.02	5.65	22.6
Carbohydrates (g)	0.0	0.72	0.72	2.88
Ash (g)	3.07	0.02	3.09	12.36
Calories (kcal)	272.813	2.229	275.041	1100.164
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	220.13	6.84	226.97	907.88
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	0.19	0.76
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.8
Calcium (mg)	28.125	1.998	30.123	120.492
Iron (mg)	0.82	0.05	0.86	3.44
Magnesium (mg)	115.313	0.615	115.927	463.708
Phosphorus (mg)	545.625	1.23	546.855	2187.42
Potassium (mg)	720.0	10.605	730.605	2922.42
Sodium (mg)	191.25	0.154	191.404	765.616
Zinc (mg)	1.13	0.0	1.13	4.52
Copper (mg)	0.056	0.003	0.059	0.236
Manganese (mg)	0.056	0.002	0.059	0.236
Selenium (mcg)	102.7	0.0	102.7	410.8
Vitamin A, IU (IU)	514.688	1.691	516.378	2065.512
Retinol (mcg)	154.688	0.0	154.688	618.752
Vitamin A, RAE (mcg_RAE)	154.688	0.077	154.764	619.056
Beta Carotene (mcg)	0.0	0.231	0.231	0.924
Vitamin E (mg)	1.41	0.01	1.42	5.68
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.845	0.845	3.38
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.1	4.1	16.4
Thiamin (mg)	0.309	0.003	0.312	1.248
Riboflavin (mg)	0.338	0.002	0.339	1.356
Niacin (mg)	4.5	0.008	4.508	18.032
Pantothenic acid (mg)	2.109	0.015	2.124	8.496
Vitamin B-6 (mg)	1.125	0.006	1.131	4.524
Folate (mcg)	14.063	0.845	14.908	59.632
Vitamin B-12 (mcg)	0.84	0.0	0.84	3.36
Choline (mg)	182.8	0.4	183.2	732.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.591	н/д	0.591	2.364
Threonine (g)	2.278	н/д	2.278	9.112
Isoleucine (g)	2.391	н/д	2.391	9.564
Leucine (g)	4.219	н/д	4.219	16.876
Lysine (g)	4.753	н/д	4.753	19.012
Methionine (g)	1.547	н/д	1.547	6.188
Cystine (g)	0.563	н/д	0.563	2.252
Phenylalanine (g)	2.025	н/д	2.025	8.1
Tyrosine (g)	1.744	н/д	1.744	6.976
Valine (g)	2.672	н/д	2.672	10.688
Arginine (g)	3.094	н/д	3.094	12.376
Histidine (g)	1.519	н/д	1.519	6.076
Alanine (g)	3.15	н/д	3.15	12.6
Aspartic acid (g)	5.316	н/д	5.316	21.264
Glutamic acid (g)	7.734	н/д	7.734	30.936
Glycine (g)	2.503	н/д	2.503	10.012
Proline (g)	1.828	н/д	1.828	7.312
Serine (g)	2.109	н/д	2.109	8.436
Cholesterol (mg)	115.313	0.0	115.313	461.252
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.434	0.003	1.437	5.748
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.181	0.001	1.182	4.728
Polyunsaturated (g)	2.081	0.007	2.088	8.352