Рецепт Grilled Scallops With Tropical Fruit Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lime juice
7.56g |
honey
3.53g |
oil
6.8g |
cayenne pepper
0.11g |
salt
1.5g |
sea scallops
90.0g |
macadamia nuts
1.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 15.1 | 0.1 | 15.26 | 61.04 |
Total Fat (g) | 0.01 | 0.0 | 6.8 | 0.02 | 0.0 | 0.68 | 0.98 | 8.49 | 33.96 |
Carbohydrates (g) | 0.64 | 2.91 | 0.0 | 0.06 | 0.0 | 2.12 | 0.18 | 5.91 | 23.64 |
Ash (g) | 0.02 | 0.01 | 0.0 | 0.01 | 1.5 | 1.38 | 0.01 | 2.93 | 11.72 |
Calories (kcal) | 1.891 | 10.739 | 60.112 | 0.35 | 0.0 | 79.2 | 9.321 | 161.612 | 646.448 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Sucrose (g) | 0.04 | 0.03 | н/д | н/д | н/д | н/д | 0.06 | 0.13 | 0.52 |
Glucose (dextrose) (g) | 0.05 | 1.26 | н/д | н/д | н/д | н/д | 0.0 | 1.31 | 5.24 |
Fructose (g) | 0.05 | 1.45 | н/д | н/д | н/д | н/д | 0.0 | 1.49 | 5.96 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.87 | 0.6 | 0.0 | 0.01 | 0.0 | 70.71 | 0.02 | 78.21 | 312.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 2.9 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 3.1 | 12.4 |
Galactose (g) | 0.0 | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 |
Calcium (mg) | 1.059 | 0.212 | 0.0 | 0.163 | 0.36 | 21.6 | 1.103 | 24.497 | 97.988 |
Iron (mg) | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.26 | 0.05 | 0.35 | 1.4 |
Magnesium (mg) | 0.605 | 0.071 | 0.0 | 0.167 | 0.015 | 50.4 | 1.688 | 52.945 | 211.78 |
Phosphorus (mg) | 1.059 | 0.141 | 0.0 | 0.322 | 0.0 | 197.1 | 2.44 | 201.063 | 804.252 |
Potassium (mg) | 8.848 | 1.837 | 0.0 | 2.215 | 0.12 | 289.8 | 4.777 | 307.598 | 1230.392 |
Sodium (mg) | 0.151 | 0.141 | 0.0 | 0.033 | 581.37 | 144.9 | 0.065 | 726.66 | 2906.64 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.86 | 0.02 | 0.89 | 3.56 |
Copper (mg) | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.045 | 0.01 | 0.059 | 0.236 |
Manganese (mg) | 0.002 | 0.003 | н/д | 0.002 | 0.002 | 0.081 | 0.054 | 0.143 | 0.572 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 20.1 | 80.4 |
Vitamin A, IU (IU) | 3.781 | 0.0 | 0.0 | 45.771 | 0.0 | 45.0 | 0.0 | 94.552 | 378.208 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 13.5 | 54.0 |
Vitamin A, RAE (mcg_RAE) | 0.151 | 0.0 | 0.0 | 2.289 | 0.0 | 13.5 | 0.0 | 15.94 | 63.76 |
Beta Carotene (mcg) | 2.269 | 0.0 | 0.0 | 24.024 | 0.0 | 0.0 | н/д | 26.293 | 105.172 |
Vitamin E (mg) | 0.02 | 0.0 | 0.63 | 0.03 | 0.0 | 0.0 | 0.01 | 0.68 | 2.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 14.473 | 0.0 | 0.0 | н/д | 14.473 | 57.892 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 5.1 | 20.4 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.016 | 0.027 | 0.108 |
Riboflavin (mg) | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.063 | 0.002 | 0.069 | 0.276 |
Niacin (mg) | 0.011 | 0.004 | 0.0 | 0.01 | 0.0 | 1.035 | 0.032 | 1.091 | 4.364 |
Pantothenic acid (mg) | 0.009 | 0.002 | 0.0 | н/д | 0.0 | 0.126 | 0.01 | 0.147 | 0.588 |
Vitamin B-6 (mg) | 0.003 | 0.001 | 0.0 | 0.003 | 0.0 | 0.135 | 0.004 | 0.145 | 0.58 |
Folate (mcg) | 0.756 | 0.071 | 0.0 | 0.117 | 0.0 | 14.4 | 0.143 | 15.486 | 61.944 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 0.0 | 1.38 | 5.52 |
Choline (mg) | 0.4 | 0.1 | н/д | 0.1 | 0.0 | 58.5 | н/д | 59.0 | 236.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.171 | 0.001 | 0.172 | 0.688 |
Threonine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.648 | 0.005 | 0.653 | 2.612 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.657 | 0.004 | 0.661 | 2.644 |
Leucine (g) | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 1.062 | 0.008 | 1.072 | 4.288 |
Lysine (g) | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 1.125 | 0.0 | 1.127 | 4.508 |
Methionine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.342 | 0.0 | 0.342 | 1.368 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.198 | 0.0 | 0.198 | 0.792 |
Phenylalanine (g) | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.54 | 0.009 | 0.55 | 2.2 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.486 | 0.007 | 0.493 | 1.972 |
Valine (g) | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.657 | 0.005 | 0.663 | 2.652 |
Arginine (g) | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 1.098 | 0.018 | 1.118 | 4.472 |
Histidine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.288 | 0.003 | 0.291 | 1.164 |
Alanine (g) | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.918 | 0.005 | 0.925 | 3.7 |
Aspartic acid (g) | 0.008 | 0.001 | 0.0 | н/д | 0.0 | 1.458 | 0.014 | 1.482 | 5.928 |
Glutamic acid (g) | 0.005 | 0.001 | 0.0 | н/д | 0.0 | 2.052 | 0.029 | 2.087 | 8.348 |
Glycine (g) | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.945 | 0.006 | 0.952 | 3.808 |
Proline (g) | 0.002 | 0.003 | 0.0 | н/д | 0.0 | 0.621 | 0.006 | 0.633 | 2.532 |
Serine (g) | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.675 | 0.005 | 0.684 | 2.736 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 29.7 | 118.8 |
Trans Fat (g) | н/д | н/д | 0.175 | н/д | н/д | н/д | н/д | 0.175 | 0.7 |
Saturated Fat (g) | 0.001 | 0.0 | 0.505 | 0.004 | 0.0 | 0.072 | 0.157 | 0.738 | 2.952 |
Phytosterols (mg) | н/д | н/д | 17.0 | 0.091 | 0.0 | н/д | 1.506 | 18.597 | 74.388 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 1.546 | 0.003 | 0.0 | 0.036 | 0.764 | 2.35 | 9.4 |
Polyunsaturated (g) | 0.002 | 0.0 | 4.43 | 0.009 | 0.0 | 0.234 | 0.019 | 4.694 | 18.776 |