Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper watercress leaves
3/4 c. creme fra"che Sweet chilli sauce
6 lrg red chillies stems removed
4 1/2 x thumbs offresh ginger peeled roughly minced
1 1/2 x thulnbs of galangal peeled roughly minced
4 1/2 x lemon grass stems (remove the two outside leaves throw away the top third of the stem and finely slice the remainder)
2 1/4 c. caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		scallops
90.0g 		salt
0.0g 		garlic garlic
6.53g 		lime
112.56g 		coriander
20.0g 		cider vinegar
37.88g 		fish sauce
30.43g 		soy sauce
13.47g 		Всего в порции Всего в рецепте
Protein (g) 15.1 н/д 0.41 0.79 2.47 0.0 1.54 0.85 21.16 126.96
Total Fat (g) 0.68 н/д 0.03 0.23 3.55 0.0 0.0 0.01 4.5 27.0
Carbohydrates (g) 2.12 н/д 2.16 11.86 11.0 0.35 1.11 1.03 29.63 177.78
Ash (g) 1.38 н/д 0.1 0.34 1.2 0.06 6.15 2.06 11.3 67.8
Calories (kcal) 79.2 н/д 9.722 33.768 59.6 7.955 10.652 7.141 208.038 1248.228
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.66
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 70.71 н/д 3.82 99.35 1.77 35.54 21.63 9.54 242.35 1454.1
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.07 1.9 н/д 0.15 1.11 0.23 3.46 20.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.1 3.2 8.4 0.0 0.0 0.1 11.8 70.8
Calcium (mg) 21.6 н/д 11.81 37.145 141.8 2.652 13.086 2.56 230.653 1383.918
Iron (mg) 0.26 н/д 0.11 0.68 3.26 0.08 0.24 0.26 4.88 29.28
Magnesium (mg) 50.4 н/д 1.631 6.754 66.0 1.894 53.258 5.794 185.731 1114.386
Phosphorus (mg) 197.1 н/д 9.983 20.261 81.8 3.031 2.13 16.842 331.147 1986.882
Potassium (mg) 289.8 н/д 26.165 114.811 253.4 27.654 87.648 29.237 828.715 4972.29
Sodium (mg) 144.9 н/д 1.109 2.251 7.0 1.894 2349.453 759.492 3266.1 19596.6
Zinc (mg) 0.86 н/д 0.08 0.12 0.94 0.02 0.06 0.07 2.14 12.84
Copper (mg) 0.045 н/д 0.02 0.079 0.196 0.004 0.015 0.013 0.372 2.232
Manganese (mg) 0.081 н/д 0.109 0.011 0.38 0.095 0.07 0.057 0.803 4.818
Selenium (mcg) 20.0 н/д 0.9 0.5 5.2 0.0 2.8 0.1 29.5 177.0
Vitamin A, IU (IU) 45.0 н/д 0.587 56.28 0.0 0.0 3.652 0.0 105.519 633.114
Retinol (mcg) 13.5 н/д 0.0 0.0 0.0 0.0 1.217 0.0 14.717 88.302
Vitamin A, RAE (mcg_RAE) 13.5 н/д 0.0 2.251 0.0 0.0 1.217 0.0 16.969 101.814
Beta Carotene (mcg) 0.0 н/д 0.326 33.768 н/д 0.0 0.0 0.0 34.094 204.564
Vitamin E (mg) 0.0 н/д 0.01 0.25 н/д 0.0 0.0 0.0 0.25 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.044 0.0 н/д 0.0 0.0 0.0 1.044 6.264
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 н/д 2.0 32.8 4.2 0.0 0.2 0.0 41.8 250.8
Thiamin (mg) 0.009 н/д 0.013 0.034 0.048 0.0 0.003 0.004 0.111 0.666
Riboflavin (mg) 0.063 н/д 0.007 0.023 0.058 0.0 0.018 0.023 0.192 1.152
Niacin (mg) 1.035 н/д 0.046 0.225 0.426 0.0 0.703 0.296 2.731 16.386
Pantothenic acid (mg) 0.126 н/д 0.039 0.248 н/д 0.0 0.037 0.04 0.49 2.94
Vitamin B-6 (mg) 0.135 н/д 0.081 0.045 н/д 0.0 0.122 0.02 0.403 2.418
Folate (mcg) 14.4 н/д 0.196 9.005 0.0 0.0 15.521 1.886 41.008 246.048
Vitamin B-12 (mcg) 1.38 н/д 0.0 0.0 0.0 0.0 0.15 0.0 1.52 9.12
Choline (mg) 58.5 н/д 1.5 5.7 н/д 0.0 4.0 2.5 72.2 433.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 н/д 0.005 0.0 н/д 0.0 н/д 0.012 0.188 1.128
Threonine (g) 0.648 н/д 0.01 н/д н/д 0.0 н/д 0.034 0.692 4.152
Isoleucine (g) 0.657 н/д 0.014 н/д н/д 0.0 н/д 0.04 0.712 4.272
Leucine (g) 1.062 н/д 0.02 н/д н/д 0.0 н/д 0.067 1.15 6.9
Lysine (g) 1.125 н/д 0.018 0.011 н/д 0.0 н/д 0.049 1.202 7.212
Methionine (g) 0.342 н/д 0.005 0.0 н/д 0.0 н/д 0.012 0.359 2.154
Cystine (g) 0.198 н/д 0.005 н/д н/д 0.0 н/д 0.015 0.217 1.302
Phenylalanine (g) 0.54 н/д 0.012 н/д н/д 0.0 н/д 0.044 0.596 3.576
Tyrosine (g) 0.486 н/д 0.005 н/д н/д 0.0 н/д 0.031 0.522 3.132
Valine (g) 0.657 н/д 0.019 н/д н/д 0.0 н/д 0.042 0.718 4.308
Arginine (g) 1.098 н/д 0.041 н/д н/д 0.0 н/д 0.058 1.197 7.182
Histidine (g) 0.288 н/д 0.007 н/д н/д 0.0 н/д 0.022 0.317 1.902
Alanine (g) 0.918 н/д 0.008 н/д н/д 0.0 н/д 0.038 0.964 5.784
Aspartic acid (g) 1.458 н/д 0.032 н/д н/д 0.0 н/д 0.09 1.58 9.48
Glutamic acid (g) 2.052 н/д 0.053 н/д н/д 0.0 н/д 0.199 2.304 13.824
Glycine (g) 0.945 н/д 0.013 н/д н/д 0.0 н/д 0.038 0.996 5.976
Proline (g) 0.621 н/д 0.007 н/д н/д 0.0 н/д 0.062 0.69 4.14
Serine (g) 0.675 н/д 0.012 н/д н/д 0.0 н/д 0.049 0.736 4.416
Cholesterol (mg) 29.7 н/д 0.0 0.0 0.0 0.0 0.0 0.0 29.7 178.2
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 н/д 0.006 0.023 0.198 0.0 0.0 0.001 0.3 1.8
Phytosterols (mg) н/д н/д н/д н/д 9.2 0.0 н/д н/д 9.2 55.2
Monounsaturated Fat (g) 0.036 н/д 0.001 0.023 2.716 0.0 0.0 0.001 2.777 16.662
Polyunsaturated (g) 0.234 н/д 0.016 0.068 0.35 0.0 0.0 0.003 0.671 4.026