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Рецепт Grilled Scallops with Lemon Ginger Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
skewers if scallops are small – makes it easier to grill
Lemon Ginger Dipping Sauce:
1 shallot, minced
1/3 cup (3oz, 90ml) chicken stock
1/3 cup (3oz, 90ml white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sea scallops
23.4g 		soy sauce
5.3g 		paprika
2.1g 		olive oil
13.5g 		ginger
2.79g 		shallot
0.0g 		walnut
2.2g 		juice
190.0g 		soy sauce
5.3g 		Всего в порции Всего в рецепте
Protein (g) 3.93 0.33 0.31 0.0 0.05 н/д 0.33 0.7 0.33 5.99 5.99
Total Fat (g) 0.18 0.0 0.27 13.5 0.02 н/д 1.43 0.25 0.0 15.65 15.65
Carbohydrates (g) 0.55 0.4 1.17 0.0 0.5 н/д 0.3 28.06 0.4 31.39 31.39
Ash (g) 0.36 0.81 0.15 0.0 0.02 н/д 0.04 н/д 0.81 2.19 2.19
Calories (kcal) 20.592 2.809 6.069 119.34 2.232 н/д 14.362 114.0 2.809 282.213 282.213
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.05 н/д н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д н/д 0.0 н/д н/д 0.06 0.06
Fructose (g) н/д н/д 0.14 н/д н/д н/д 0.0 н/д н/д 0.14 0.14
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 18.39 3.75 0.2 0.0 2.2 н/д 0.09 160.57 3.75 188.95 188.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.22 0.0 0.05 н/д 0.06 26.98 0.09 27.48 27.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 н/д 0.1 0.4 0.0 1.5 1.5
Calcium (mg) 5.616 1.007 3.717 0.135 0.446 н/д 2.152 20.9 1.007 34.98 34.98
Iron (mg) 0.07 0.1 0.5 0.08 0.02 н/д 0.06 0.48 0.1 1.4 1.4
Magnesium (mg) 13.104 2.279 3.885 0.0 1.2 н/д 3.47 19.0 2.279 45.216 45.216
Phosphorus (mg) 51.246 6.625 7.245 0.0 0.949 н/д 7.598 26.6 6.625 106.888 106.888
Potassium (mg) 75.348 11.501 49.224 0.135 11.579 н/д 9.684 197.6 11.501 366.572 366.572
Sodium (mg) 37.674 298.761 0.714 0.27 0.363 н/д 0.044 9.5 298.761 646.087 646.087
Zinc (mg) 0.22 0.03 0.09 0.0 0.01 н/д 0.07 0.13 0.03 0.57 0.57
Copper (mg) 0.012 0.005 0.013 0.0 0.006 н/д 0.035 0.038 0.005 0.114 0.114
Manganese (mg) 0.021 0.022 0.018 0.0 0.006 н/д 0.075 н/д 0.022 0.165 0.165
Selenium (mcg) 5.2 0.0 0.1 0.0 0.0 н/д 0.1 0.0 0.0 5.5 5.5
Vitamin A, IU (IU) 11.7 0.0 1107.435 0.0 0.0 н/д 0.439 н/д 0.0 1119.574 1119.574
Retinol (mcg) 3.51 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 3.51 3.51
Vitamin A, RAE (mcg_RAE) 3.51 0.0 55.377 0.0 0.0 н/д 0.022 0.0 0.0 58.909 58.909
Beta Carotene (mcg) 0.0 0.0 581.259 0.0 0.0 н/д 0.264 9.5 0.0 591.023 591.023
Vitamin E (mg) 0.0 0.0 0.63 1.94 0.01 н/д 0.02 0.0 0.0 2.59 2.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 276.297 0.0 0.0 н/д 0.198 108.3 0.0 384.795 384.795
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 н/д н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д 0.07 0.11 н/д н/д 0.46 н/д н/д 0.64 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.04 н/д н/д 0.04 0.04
Vitamin C (mg) 0.7 0.0 1.5 0.0 0.1 н/д 0.0 47.5 0.0 49.9 49.9
Thiamin (mg) 0.002 0.002 0.014 0.0 0.001 н/д 0.007 0.038 0.002 0.065 0.065
Riboflavin (mg) 0.016 0.009 0.037 0.0 0.001 н/д 0.003 0.038 0.009 0.113 0.113
Niacin (mg) 0.269 0.117 0.322 0.0 0.021 н/д 0.025 0.247 0.117 1.117 1.117
Pantothenic acid (mg) 0.033 0.016 0.037 0.0 0.006 н/д 0.013 н/д 0.016 0.12 0.12
Vitamin B-6 (mg) 0.035 0.008 0.084 0.0 0.004 н/д 0.012 0.057 0.008 0.209 0.209
Folate (mcg) 3.744 0.742 2.226 0.0 0.307 н/д 2.152 0.0 0.742 9.913 9.913
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.36 0.36
Choline (mg) 15.2 1.0 1.1 0.0 0.8 н/д 0.9 6.1 1.0 26.0 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.005 н/д 0.0 0.0 н/д 0.004 н/д 0.005 0.058 0.058
Threonine (g) 0.168 0.013 н/д 0.0 0.001 н/д 0.013 н/д 0.013 0.209 0.209
Isoleucine (g) 0.171 0.016 н/д 0.0 0.001 н/д 0.014 н/д 0.016 0.218 0.218
Leucine (g) 0.276 0.027 н/д 0.0 0.002 н/д 0.026 н/д 0.027 0.357 0.357
Lysine (g) 0.293 0.019 н/д 0.0 0.002 н/д 0.009 н/д 0.019 0.342 0.342
Methionine (g) 0.089 0.005 н/д 0.0 0.0 н/д 0.005 н/д 0.005 0.104 0.104
Cystine (g) 0.051 0.006 н/д 0.0 0.0 н/д 0.005 н/д 0.006 0.068 0.068
Phenylalanine (g) 0.14 0.017 н/д 0.0 0.001 н/д 0.016 н/д 0.017 0.192 0.192
Tyrosine (g) 0.126 0.012 н/д 0.0 0.001 н/д 0.009 н/д 0.012 0.16 0.16
Valine (g) 0.171 0.016 н/д 0.0 0.002 н/д 0.016 н/д 0.016 0.222 0.222
Arginine (g) 0.285 0.023 н/д 0.0 0.001 н/д 0.05 н/д 0.023 0.382 0.382
Histidine (g) 0.075 0.008 н/д 0.0 0.001 н/д 0.009 н/д 0.008 0.101 0.101
Alanine (g) 0.239 0.015 н/д 0.0 0.001 н/д 0.015 н/д 0.015 0.285 0.285
Aspartic acid (g) 0.379 0.036 н/д 0.0 0.006 н/д 0.04 н/д 0.036 0.496 0.496
Glutamic acid (g) 0.534 0.078 н/д 0.0 0.004 н/д 0.062 н/д 0.078 0.757 0.757
Glycine (g) 0.246 0.015 н/д 0.0 0.001 н/д 0.018 н/д 0.015 0.295 0.295
Proline (g) 0.161 0.024 н/д 0.0 0.001 н/д 0.016 н/д 0.024 0.227 0.227
Serine (g) 0.176 0.019 н/д 0.0 0.001 н/д 0.02 н/д 0.019 0.235 0.235
Cholesterol (mg) 7.722 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 7.722 7.722
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.001 0.044 1.864 0.006 н/д 0.135 0.057 0.001 2.125 2.125
Phytosterols (mg) н/д н/д 3.675 29.835 0.419 н/д 1.581 н/д н/д 35.51 35.51
Monounsaturated Fat (g) 0.009 0.001 0.026 9.85 0.004 н/д 0.196 0.0 0.001 10.086 10.086
Polyunsaturated (g) 0.061 0.001 0.175 1.42 0.004 н/д 1.036 0.038 0.001 2.736 2.736