Рецепт Grilled Scallops With Fennel And Lemon Tarragon Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fennel bulb 42.12g	sea scallops 90.0g	pepper 24.4g	Всего в порции	Всего в рецепте
Protein (g)	0.52	15.1	0.21	15.83	63.32
Total Fat (g)	0.08	0.68	0.04	0.81	3.24
Carbohydrates (g)	3.07	2.12	1.13	6.33	25.32
Ash (g)	0.44	1.38	0.1	1.92	7.68
Calories (kcal)	13.057	79.2	4.879	97.136	388.544
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	0.28	0.28	1.12
Fructose (g)	н/д	н/д	0.27	0.27	1.08
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	38.0	70.71	22.9	131.61	526.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.59	0.59	2.36
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.4	1.7	6.8
Calcium (mg)	20.639	21.6	2.44	44.678	178.712
Iron (mg)	0.31	0.26	0.08	0.65	2.6
Magnesium (mg)	7.16	50.4	2.44	60.0	240.0
Phosphorus (mg)	21.06	197.1	4.879	223.039	892.156
Potassium (mg)	174.377	289.8	42.691	506.868	2027.472
Sodium (mg)	21.902	144.9	0.732	167.534	670.136
Zinc (mg)	0.08	0.86	0.03	0.97	3.88
Copper (mg)	0.029	0.045	0.017	0.092	0.368
Manganese (mg)	0.08	0.081	0.029	0.19	0.76
Selenium (mcg)	0.3	20.0	0.0	20.3	81.2
Vitamin A, IU (IU)	56.441	45.0	90.262	191.702	766.808
Retinol (mcg)	0.0	13.5	0.0	13.5	54.0
Vitamin A, RAE (mcg_RAE)	2.948	13.5	4.391	20.84	83.36
Beta Carotene (mcg)	н/д	0.0	50.742	50.742	202.968
Vitamin E (mg)	н/д	0.0	0.09	0.09	0.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	83.187	83.187	332.748
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.1	2.7	19.6	27.4	109.6
Thiamin (mg)	0.004	0.009	0.015	0.028	0.112
Riboflavin (mg)	0.013	0.063	0.007	0.083	0.332
Niacin (mg)	0.27	1.035	0.117	1.422	5.688
Pantothenic acid (mg)	0.097	0.126	0.024	0.247	0.988
Vitamin B-6 (mg)	0.021	0.135	0.054	0.21	0.84
Folate (mcg)	11.372	14.4	2.44	28.212	112.848
Vitamin B-12 (mcg)	0.0	1.38	0.0	1.38	5.52
Choline (mg)	н/д	58.5	1.3	59.8	239.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.171	0.002	0.173	0.692
Threonine (g)	н/д	0.648	0.01	0.658	2.632
Isoleucine (g)	н/д	0.657	0.005	0.662	2.648
Leucine (g)	н/д	1.062	0.01	1.072	4.288
Lysine (g)	н/д	1.125	0.01	1.135	4.54
Methionine (g)	н/д	0.342	0.002	0.344	1.376
Cystine (g)	н/д	0.198	0.002	0.2	0.8
Phenylalanine (g)	н/д	0.54	0.022	0.562	2.248
Tyrosine (g)	н/д	0.486	0.002	0.488	1.952
Valine (g)	н/д	0.657	0.01	0.667	2.668
Arginine (g)	н/д	1.098	0.007	1.105	4.42
Histidine (g)	н/д	0.288	0.002	0.29	1.16
Alanine (g)	н/д	0.918	0.01	0.928	3.712
Aspartic acid (g)	н/д	1.458	0.051	1.509	6.036
Glutamic acid (g)	н/д	2.052	0.046	2.098	8.392
Glycine (g)	н/д	0.945	0.007	0.952	3.808
Proline (g)	н/д	0.621	0.005	0.626	2.504
Serine (g)	н/д	0.675	0.012	0.687	2.748
Cholesterol (mg)	0.0	29.7	0.0	29.7	118.8
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.072	0.015	0.087	0.348
Phytosterols (mg)	н/д	н/д	2.196	2.196	8.784
Monounsaturated Fat (g)	н/д	0.036	0.002	0.038	0.152
Polyunsaturated (g)	н/д	0.234	0.015	0.249	0.996