Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg fennel bulb tops removed Extra virgin olive oil
1/4 c. freshly-squeezed lemon juice
1/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sea scallops
90.0g 		wine vinegar
3.73g 		tarragon
0.45g 		shallot
1.1g 		honey
1.77g 		lemon zest
0.25g 		Всего в порции Всего в рецепте
Protein (g) 15.1 0.0 0.1 0.03 0.01 0.0 15.24 60.96
Total Fat (g) 0.68 0.0 0.03 0.0 0.0 0.0 0.72 2.88
Carbohydrates (g) 2.12 0.01 0.23 0.18 1.45 0.04 4.04 16.16
Ash (g) 1.38 0.01 0.05 0.01 0.0 0.0 1.45 5.8
Calories (kcal) 79.2 0.708 1.328 0.792 5.366 0.118 87.51 350.04
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.63 н/д 0.63 2.52
Fructose (g) н/д н/д н/д н/д 0.72 н/д 0.72 2.88
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 70.71 3.52 0.03 0.88 0.3 0.2 75.65 302.6
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д н/д 1.45 0.01 1.46 5.84
Galactose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.1 0.4
Calcium (mg) 21.6 0.224 5.126 0.407 0.106 0.335 27.797 111.188
Iron (mg) 0.26 0.02 0.15 0.01 0.01 0.0 0.45 1.8
Magnesium (mg) 50.4 0.149 1.562 0.231 0.035 0.038 52.414 209.656
Phosphorus (mg) 197.1 0.298 1.409 0.66 0.071 0.03 199.567 798.268
Potassium (mg) 289.8 1.453 13.59 3.674 0.918 0.4 309.835 1239.34
Sodium (mg) 144.9 0.298 0.279 0.132 0.071 0.015 145.695 582.78
Zinc (mg) 0.86 0.0 0.02 0.0 0.0 0.0 0.88 3.52
Copper (mg) 0.045 0.0 0.003 0.001 0.001 0.0 0.05 0.2
Manganese (mg) 0.081 0.002 0.036 0.003 0.001 н/д 0.123 0.492
Selenium (mcg) 20.0 н/д 0.0 0.0 0.0 0.0 20.0 80.0
Vitamin A, IU (IU) 45.0 0.0 18.9 13.09 0.0 0.125 77.115 308.46
Retinol (mcg) 13.5 н/д 0.0 0.0 0.0 0.0 13.5 54.0
Vitamin A, RAE (mcg_RAE) 13.5 0.0 0.945 0.66 0.0 0.008 15.113 60.452
Beta Carotene (mcg) 0.0 н/д н/д н/д 0.0 0.018 0.018 0.072
Vitamin E (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д н/д 0.0 0.045 0.045 0.18
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.2 0.1 0.0 0.3 3.4 13.6
Thiamin (mg) 0.009 н/д 0.001 0.001 0.0 0.0 0.011 0.044
Riboflavin (mg) 0.063 н/д 0.006 0.0 0.001 0.0 0.07 0.28
Niacin (mg) 1.035 н/д 0.04 0.002 0.002 0.001 1.081 4.324
Pantothenic acid (mg) 0.126 н/д н/д 0.003 0.001 0.001 0.131 0.524
Vitamin B-6 (mg) 0.135 н/д 0.011 0.004 0.0 0.0 0.15 0.6
Folate (mcg) 14.4 н/д 1.233 0.374 0.035 0.033 16.075 64.3
Vitamin B-12 (mcg) 1.38 н/д 0.0 н/д 0.0 0.0 1.38 5.52
Choline (mg) 58.5 н/д н/д н/д 0.0 0.0 58.6 234.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 н/д н/д 0.0 0.0 н/д 0.171 0.684
Threonine (g) 0.648 н/д н/д 0.001 0.0 н/д 0.649 2.596
Isoleucine (g) 0.657 н/д н/д 0.001 0.0 н/д 0.658 2.632
Leucine (g) 1.062 н/д н/д 0.002 0.0 н/д 1.064 4.256
Lysine (g) 1.125 н/д н/д 0.001 0.0 н/д 1.127 4.508
Methionine (g) 0.342 н/д н/д 0.0 0.0 н/д 0.342 1.368
Cystine (g) 0.198 н/д н/д н/д 0.0 н/д 0.198 0.792
Phenylalanine (g) 0.54 н/д н/д 0.001 0.0 н/д 0.541 2.164
Tyrosine (g) 0.486 н/д н/д 0.001 0.0 н/д 0.487 1.948
Valine (g) 0.657 н/д н/д 0.001 0.0 н/д 0.658 2.632
Arginine (g) 1.098 н/д н/д 0.002 0.0 н/д 1.1 4.4
Histidine (g) 0.288 н/д н/д 0.0 0.0 н/д 0.288 1.152
Alanine (g) 0.918 н/д н/д 0.001 0.0 н/д 0.919 3.676
Aspartic acid (g) 1.458 н/д н/д 0.003 0.001 н/д 1.461 5.844
Glutamic acid (g) 2.052 н/д н/д 0.006 0.0 н/д 2.058 8.232
Glycine (g) 0.945 н/д н/д 0.001 0.0 н/д 0.946 3.784
Proline (g) 0.621 н/д н/д 0.002 0.002 н/д 0.624 2.496
Serine (g) 0.675 н/д н/д 0.001 0.0 н/д 0.676 2.704
Cholesterol (mg) 29.7 н/д 0.0 0.0 0.0 0.0 29.7 118.8
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.008 0.0 0.0 0.0 0.081 0.324
Phytosterols (mg) н/д н/д 0.365 0.055 н/д 0.088 0.507 2.028
Monounsaturated Fat (g) 0.036 н/д 0.002 0.0 0.0 0.0 0.038 0.152
Polyunsaturated (g) 0.234 н/д 0.017 0.0 0.0 0.0 0.251 1.004