Рецепт Grilled Scallion - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	scallions 48.0g	olive oil 13.5g	kosher salt 0.75g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.88	0.0	0.0	н/д	0.88	1.76
Total Fat (g)	0.09	13.5	0.0	н/д	13.59	27.18
Carbohydrates (g)	3.52	0.0	0.0	н/д	3.52	7.04
Ash (g)	0.39	0.0	0.75	н/д	1.14	2.28
Calories (kcal)	15.36	119.34	0.0	н/д	134.7	269.4
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	43.12	0.0	0.0	н/д	43.12	86.24
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.12	0.0	0.0	н/д	1.12	2.24
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	н/д	1.2	2.4
Calcium (mg)	34.56	0.135	0.18	н/д	34.875	69.75
Iron (mg)	0.71	0.08	0.0	н/д	0.79	1.58
Magnesium (mg)	9.6	0.0	0.008	н/д	9.608	19.216
Phosphorus (mg)	17.76	0.0	0.0	н/д	17.76	35.52
Potassium (mg)	132.48	0.135	0.06	н/д	132.675	265.35
Sodium (mg)	7.68	0.27	290.685	н/д	298.635	597.27
Zinc (mg)	0.19	0.0	0.0	н/д	0.19	0.38
Copper (mg)	0.038	0.0	0.0	н/д	0.039	0.078
Manganese (mg)	0.077	0.0	0.001	н/д	0.078	0.156
Selenium (mcg)	0.3	0.0	0.0	н/д	0.3	0.6
Vitamin A, IU (IU)	478.56	0.0	0.0	н/д	478.56	957.12
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.0	0.0	0.0	н/д	24.0	48.0
Beta Carotene (mcg)	287.04	0.0	0.0	н/д	287.04	574.08
Vitamin E (mg)	0.26	1.94	0.0	н/д	2.2	4.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	545.76	0.0	0.0	н/д	545.76	1091.52
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.11	н/д	н/д	0.11	0.22
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.0	0.0	0.0	н/д	9.0	18.0
Thiamin (mg)	0.029	0.0	0.0	н/д	0.029	0.058
Riboflavin (mg)	0.038	0.0	0.0	н/д	0.038	0.076
Niacin (mg)	0.254	0.0	0.0	н/д	0.254	0.508
Pantothenic acid (mg)	0.038	0.0	0.0	н/д	0.038	0.076
Vitamin B-6 (mg)	0.029	0.0	0.0	н/д	0.029	0.058
Folate (mcg)	30.72	0.0	0.0	н/д	30.72	61.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	2.7	0.0	0.0	н/д	2.8	5.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.01	0.0	0.0	н/д	0.01	0.02
Threonine (g)	0.034	0.0	0.0	н/д	0.034	0.068
Isoleucine (g)	0.038	0.0	0.0	н/д	0.038	0.076
Leucine (g)	0.053	0.0	0.0	н/д	0.053	0.106
Lysine (g)	0.043	0.0	0.0	н/д	0.043	0.086
Methionine (g)	0.01	0.0	0.0	н/д	0.01	0.02
Cystine (g)	н/д	0.0	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.029	0.0	0.0	н/д	0.029	0.058
Tyrosine (g)	0.024	0.0	0.0	н/д	0.024	0.048
Valine (g)	0.038	0.0	0.0	н/д	0.038	0.076
Arginine (g)	0.062	0.0	0.0	н/д	0.062	0.124
Histidine (g)	0.014	0.0	0.0	н/д	0.014	0.028
Alanine (g)	0.038	0.0	0.0	н/д	0.038	0.076
Aspartic acid (g)	0.082	0.0	0.0	н/д	0.082	0.164
Glutamic acid (g)	0.182	0.0	0.0	н/д	0.182	0.364
Glycine (g)	0.043	0.0	0.0	н/д	0.043	0.086
Proline (g)	0.058	0.0	0.0	н/д	0.058	0.116
Serine (g)	0.038	0.0	0.0	н/д	0.038	0.076
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	1.864	0.0	н/д	1.879	3.758
Phytosterols (mg)	н/д	29.835	0.0	н/д	29.835	59.67
Monounsaturated Fat (g)	0.014	9.85	0.0	н/д	9.864	19.728
Polyunsaturated (g)	0.034	1.42	0.0	н/д	1.454	2.908