Рецепт Grilled Sausage, Potato and Green Bean Salad, garden critters - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sausages
0.0g |
potatoes
319.5g |
beans
15.6g |
celery
44.95g |
chives
18.0g |
basil
3.39g |
paprika
1.05g |
olive oil
13.5g |
mayonnaise
15.0g |
yogurt
45.94g |
balsamic vinegar
32.0g |
salad olive oil
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 6.45 | 1.1 | 0.31 | 0.32 | 0.11 | 0.15 | 0.0 | 0.0 | 1.59 | 0.16 | 0.0 | 10.2 | 10.2 |
Total Fat (g) | н/д | 0.29 | 0.12 | 0.08 | 0.02 | 0.02 | 0.14 | 13.5 | 11.67 | 1.49 | 0.0 | 27.0 | 54.32 | 54.32 |
Carbohydrates (g) | н/д | 55.82 | 3.75 | 1.33 | 1.02 | 0.09 | 0.59 | 0.0 | 0.05 | 2.14 | 5.45 | 0.0 | 70.23 | 70.23 |
Ash (g) | н/д | 3.45 | 0.25 | 0.34 | 0.12 | 0.05 | 0.07 | 0.0 | 0.06 | 0.33 | 0.12 | 0.0 | 4.79 | 4.79 |
Calories (kcal) | н/д | 246.015 | 20.124 | 7.191 | 4.5 | 0.78 | 3.035 | 119.34 | 103.2 | 28.023 | 28.16 | 238.68 | 799.048 | 799.048 |
Starch (g) | н/д | 49.33 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 49.33 | 49.33 |
Sucrose (g) | н/д | 0.54 | н/д | 0.05 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.6 | 0.6 |
Glucose (dextrose) (g) | н/д | 1.05 | н/д | 0.25 | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 2.42 | н/д | 3.75 | 3.75 |
Fructose (g) | н/д | 0.86 | н/д | 0.23 | н/д | 0.0 | 0.07 | н/д | н/д | н/д | 2.36 | н/д | 3.52 | 3.52 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 253.49 | 10.38 | 42.89 | 16.52 | 3.12 | 0.1 | 0.0 | 3.26 | 40.38 | 24.46 | 0.0 | 394.61 | 394.61 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 2.49 | н/д | 0.82 | 0.38 | 0.01 | 0.11 | 0.0 | 0.05 | 2.14 | 4.78 | 0.0 | 10.78 | 10.78 |
Galactose (g) | н/д | 0.0 | н/д | 0.3 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.31 | 0.31 |
Dietary Fiber (g) | н/д | 7.0 | 1.5 | 0.7 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 10.3 | 10.3 |
Calcium (mg) | н/д | 38.34 | 9.828 | 17.978 | 10.98 | 6.004 | 1.859 | 0.135 | 1.05 | 55.587 | 8.64 | 0.27 | 150.671 | 150.671 |
Iron (mg) | н/д | 2.49 | 0.17 | 0.09 | 0.35 | 0.11 | 0.25 | 0.08 | 0.03 | 0.02 | 0.23 | 0.15 | 3.97 | 3.97 |
Magnesium (mg) | н/д | 73.485 | 8.736 | 4.944 | 3.6 | 2.171 | 1.943 | 0.0 | 0.15 | 5.513 | 3.84 | 0.0 | 104.381 | 104.381 |
Phosphorus (mg) | н/д | 182.115 | 15.912 | 10.787 | 5.94 | 1.9 | 3.623 | 0.0 | 3.75 | 43.643 | 6.08 | 0.0 | 273.749 | 273.749 |
Potassium (mg) | н/д | 1345.095 | 57.72 | 116.857 | 46.8 | 10.006 | 24.612 | 0.135 | 2.1 | 71.207 | 35.84 | 0.27 | 1710.642 | 1710.642 |
Sodium (mg) | н/д | 19.17 | 0.936 | 35.956 | 0.72 | 0.136 | 0.357 | 0.27 | 72.9 | 21.132 | 7.36 | 0.54 | 159.477 | 159.477 |
Zinc (mg) | н/д | 0.93 | 0.1 | 0.06 | 0.08 | 0.03 | 0.04 | 0.0 | 0.02 | 0.27 | 0.03 | 0.0 | 1.55 | 1.55 |
Copper (mg) | н/д | 0.351 | 0.019 | 0.018 | 0.011 | 0.013 | 0.006 | 0.0 | 0.0 | 0.005 | 0.01 | 0.0 | 0.433 | 0.433 |
Manganese (mg) | н/д | 0.479 | 0.059 | 0.045 | 0.023 | 0.039 | 0.009 | 0.0 | н/д | 0.0 | 0.042 | 0.0 | 0.696 | 0.696 |
Selenium (mcg) | н/д | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | н/д | 0.0 | 2.7 | 2.7 |
Vitamin A, IU (IU) | н/д | 6.39 | 0.468 | 201.803 | 720.0 | 178.928 | 553.718 | 0.0 | 0.0 | 45.481 | 0.0 | 0.0 | 1706.787 | 1706.787 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.404 | н/д | 0.0 | 12.404 | 12.404 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 9.888 | 36.0 | 8.955 | 27.689 | 0.0 | 0.0 | 12.404 | 0.0 | 0.0 | 94.935 | 94.935 |
Beta Carotene (mcg) | н/д | 3.195 | н/д | 121.352 | 432.0 | 106.577 | 290.63 | 0.0 | 0.0 | 2.297 | н/д | 0.0 | 956.05 | 956.05 |
Vitamin E (mg) | н/д | 0.03 | н/д | 0.12 | 0.04 | 0.03 | 0.31 | 1.94 | 1.77 | 0.03 | н/д | 3.87 | 8.14 | 8.14 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 25.56 | н/д | 127.194 | 164.88 | 191.648 | 138.149 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 647.431 | 647.431 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.03 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.03 | 0.11 | н/д | н/д | н/д | 0.22 | 0.38 | 0.38 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 62.9 | 0.2 | 1.4 | 8.2 | 0.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 74.3 | 74.3 |
Thiamin (mg) | н/д | 0.256 | 0.02 | 0.009 | 0.013 | 0.001 | 0.007 | 0.0 | 0.002 | 0.014 | н/д | 0.0 | 0.321 | 0.321 |
Riboflavin (mg) | н/д | 0.096 | 0.009 | 0.027 | 0.025 | 0.003 | 0.018 | 0.0 | 0.009 | 0.064 | н/д | 0.0 | 0.252 | 0.252 |
Niacin (mg) | н/д | 3.355 | 0.086 | 0.144 | 0.036 | 0.031 | 0.161 | 0.0 | 0.002 | 0.037 | н/д | 0.0 | 3.85 | 3.85 |
Pantothenic acid (mg) | н/д | 0.959 | 0.034 | 0.112 | 0.011 | 0.007 | 0.019 | 0.0 | н/д | 0.179 | н/д | 0.0 | 1.321 | 1.321 |
Vitamin B-6 (mg) | н/д | 0.959 | 0.017 | 0.031 | 0.011 | 0.005 | 0.042 | 0.0 | 0.002 | 0.014 | н/д | 0.0 | 1.081 | 1.081 |
Folate (mcg) | н/д | 51.12 | 11.7 | 16.18 | 2.52 | 2.307 | 1.113 | 0.0 | 0.0 | 3.216 | н/д | 0.0 | 88.156 | 88.156 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | н/д | 0.0 | 0.17 | 0.17 |
Choline (mg) | н/д | 38.7 | н/д | 2.7 | 0.8 | 0.4 | 0.5 | 0.0 | 0.1 | 7.0 | н/д | 0.1 | 50.4 | 50.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.096 | 0.012 | 0.004 | н/д | 0.001 | н/д | 0.0 | н/д | 0.009 | н/д | 0.0 | 0.123 | 0.123 |
Threonine (g) | н/д | 0.256 | 0.047 | 0.009 | н/д | 0.003 | н/д | 0.0 | н/д | 0.064 | н/д | 0.0 | 0.379 | 0.379 |
Isoleucine (g) | н/д | 0.256 | 0.048 | 0.009 | н/д | 0.003 | н/д | 0.0 | н/д | 0.087 | н/д | 0.0 | 0.404 | 0.404 |
Leucine (g) | н/д | 0.383 | 0.087 | 0.013 | н/д | 0.006 | н/д | 0.0 | н/д | 0.161 | н/д | 0.0 | 0.651 | 0.651 |
Lysine (g) | н/д | 0.415 | 0.075 | 0.013 | н/д | 0.004 | н/д | 0.0 | н/д | 0.142 | н/д | 0.0 | 0.65 | 0.65 |
Methionine (g) | н/д | 0.096 | 0.017 | 0.004 | н/д | 0.001 | н/д | 0.0 | н/д | 0.046 | н/д | 0.0 | 0.165 | 0.165 |
Cystine (g) | н/д | 0.096 | 0.012 | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 0.014 | н/д | 0.0 | 0.123 | 0.123 |
Phenylalanine (g) | н/д | 0.288 | 0.059 | 0.009 | н/д | 0.004 | н/д | 0.0 | н/д | 0.087 | н/д | 0.0 | 0.448 | 0.448 |
Tyrosine (g) | н/д | 0.256 | 0.031 | 0.004 | н/д | 0.003 | н/д | 0.0 | н/д | 0.083 | н/д | 0.0 | 0.377 | 0.377 |
Valine (g) | н/д | 0.383 | 0.058 | 0.013 | н/д | 0.004 | н/д | 0.0 | н/д | 0.133 | н/д | 0.0 | 0.592 | 0.592 |
Arginine (g) | н/д | 0.32 | 0.069 | 0.009 | н/д | 0.004 | н/д | 0.0 | н/д | 0.046 | н/д | 0.0 | 0.447 | 0.447 |
Histidine (g) | н/д | 0.16 | 0.031 | 0.004 | н/д | 0.002 | н/д | 0.0 | н/д | 0.041 | н/д | 0.0 | 0.238 | 0.238 |
Alanine (g) | н/д | 0.192 | 0.047 | 0.009 | н/д | 0.004 | н/д | 0.0 | н/д | 0.069 | н/д | 0.0 | 0.321 | 0.321 |
Aspartic acid (g) | н/д | 1.629 | 0.133 | 0.054 | н/д | 0.01 | н/д | 0.0 | н/д | 0.129 | н/д | 0.0 | 1.955 | 1.955 |
Glutamic acid (g) | н/д | 1.118 | 0.168 | 0.04 | н/д | 0.009 | н/д | 0.0 | н/д | 0.312 | н/д | 0.0 | 1.649 | 1.649 |
Glycine (g) | н/д | 0.192 | 0.044 | 0.009 | н/д | 0.004 | н/д | 0.0 | н/д | 0.037 | н/д | 0.0 | 0.285 | 0.285 |
Proline (g) | н/д | 0.224 | 0.047 | 0.009 | н/д | 0.003 | н/д | 0.0 | н/д | 0.188 | н/д | 0.0 | 0.471 | 0.471 |
Serine (g) | н/д | 0.288 | 0.059 | 0.009 | н/д | 0.003 | н/д | 0.0 | н/д | 0.101 | н/д | 0.0 | 0.46 | 0.46 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.972 | н/д | 0.0 | 5.972 | 5.972 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.096 | 0.012 | 0.018 | 0.004 | 0.001 | 0.022 | 1.864 | 1.617 | 0.965 | 0.0 | 3.729 | 8.328 | 8.328 |
Phytosterols (mg) | н/д | 15.975 | н/д | 2.697 | н/д | н/д | 1.838 | 29.835 | н/д | н/д | н/д | 59.67 | 110.014 | 110.014 |
Monounsaturated Fat (g) | н/д | 0.0 | 0.008 | 0.013 | 0.002 | 0.003 | 0.013 | 9.85 | 2.705 | 0.409 | н/д | 19.699 | 32.701 | 32.701 |
Polyunsaturated (g) | н/д | 0.128 | 0.07 | 0.036 | 0.007 | 0.013 | 0.087 | 1.42 | 6.831 | 0.041 | н/д | 2.84 | 11.475 | 11.475 |