Рецепт Grilled Salmon With Potato And Watercress Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
33.12g |
vinegar
40.0g |
salmon fillet
33.0g |
soy sauce
2.67g |
sugar
2.29g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 0.0 | 6.74 | 0.17 | 0.0 | 7.17 | 43.02 |
Total Fat (g) | 0.03 | 0.0 | 4.43 | 0.0 | 0.0 | 4.46 | 26.76 |
Carbohydrates (g) | 2.5 | 0.37 | 0.0 | 0.2 | 2.25 | 5.32 | 31.92 |
Ash (g) | 0.11 | н/д | 0.37 | 0.41 | 0.01 | 0.9 | 5.4 |
Calories (kcal) | 10.599 | 8.4 | 68.64 | 1.413 | 8.708 | 97.761 | 586.566 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.24 | н/д | н/д | н/д | 2.17 | 2.41 | 14.46 |
Glucose (dextrose) (g) | 0.75 | н/д | н/д | н/д | 0.03 | 0.78 | 4.68 |
Fructose (g) | 0.67 | н/д | н/д | н/д | 0.03 | 0.69 | 4.14 |
Lactose (g) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.22 | 37.52 | 21.41 | 1.89 | 0.03 | 91.08 | 546.48 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.66 | 0.16 | н/д | 0.05 | 2.22 | 4.09 | 24.54 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Calcium (mg) | 6.625 | 2.8 | 2.97 | 0.507 | 1.902 | 14.803 | 88.818 |
Iron (mg) | 0.09 | 0.08 | 0.11 | 0.05 | 0.02 | 0.35 | 2.1 |
Magnesium (mg) | 2.981 | 2.0 | 8.91 | 1.147 | 0.206 | 15.244 | 91.464 |
Phosphorus (mg) | 8.943 | 3.2 | 79.2 | 3.333 | 0.092 | 94.768 | 568.608 |
Potassium (mg) | 39.416 | 29.2 | 119.79 | 5.787 | 3.048 | 197.24 | 1183.44 |
Sodium (mg) | 2.65 | 2.0 | 19.47 | 150.32 | 0.642 | 175.081 | 1050.486 |
Zinc (mg) | 0.04 | 0.02 | 0.12 | 0.01 | 0.0 | 0.19 | 1.14 |
Copper (mg) | 0.02 | 0.004 | 0.017 | 0.003 | 0.001 | 0.044 | 0.264 |
Manganese (mg) | 0.026 | н/д | 0.003 | 0.011 | 0.001 | 0.042 | 0.252 |
Selenium (mcg) | 0.2 | 0.0 | 7.9 | 0.0 | 0.0 | 8.2 | 49.2 |
Vitamin A, IU (IU) | 0.331 | н/д | 16.5 | 0.0 | 0.0 | 16.831 | 100.986 |
Retinol (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.331 | 0.0 | н/д | 0.0 | 0.0 | 0.331 | 1.986 |
Vitamin E (mg) | 0.01 | 0.0 | 1.17 | 0.0 | 0.0 | 1.18 | 7.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.987 | 0.0 | н/д | 0.0 | 0.0 | 1.987 | 11.922 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.1 | н/д | н/д | 0.1 | 0.6 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
Vitamin C (mg) | 1.6 | 0.0 | 1.3 | 0.0 | 0.0 | 2.9 | 17.4 |
Thiamin (mg) | 0.013 | 0.0 | 0.069 | 0.001 | 0.0 | 0.083 | 0.498 |
Riboflavin (mg) | 0.007 | 0.0 | 0.053 | 0.005 | 0.0 | 0.064 | 0.384 |
Niacin (mg) | 0.043 | 0.0 | 2.861 | 0.059 | 0.003 | 2.965 | 17.79 |
Pantothenic acid (mg) | 0.033 | н/д | 0.512 | 0.008 | 0.003 | 0.556 | 3.336 |
Vitamin B-6 (mg) | 0.043 | 0.0 | 0.211 | 0.004 | 0.001 | 0.259 | 1.554 |
Folate (mcg) | 7.618 | 0.0 | 8.58 | 0.373 | 0.023 | 16.594 | 99.564 |
Vitamin B-12 (mcg) | н/д | 0.0 | 1.07 | 0.0 | 0.0 | 1.07 | 6.42 |
Choline (mg) | 1.8 | 0.0 | 25.9 | 0.5 | 0.1 | 28.3 | 169.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | н/д | 0.069 | 0.002 | н/д | 0.075 | 0.45 |
Threonine (g) | 0.007 | н/д | 0.284 | 0.007 | н/д | 0.297 | 1.782 |
Isoleucine (g) | 0.003 | н/д | 0.32 | 0.008 | н/д | 0.331 | 1.986 |
Leucine (g) | 0.01 | н/д | 0.535 | 0.013 | н/д | 0.558 | 3.348 |
Lysine (g) | 0.01 | н/д | 0.617 | 0.01 | н/д | 0.637 | 3.822 |
Methionine (g) | 0.003 | н/д | 0.208 | 0.002 | н/д | 0.214 | 1.284 |
Cystine (g) | 0.003 | н/д | 0.073 | 0.003 | н/д | 0.079 | 0.474 |
Phenylalanine (g) | 0.007 | н/д | 0.281 | 0.009 | н/д | 0.296 | 1.776 |
Tyrosine (g) | 0.003 | н/д | 0.251 | 0.006 | н/д | 0.26 | 1.56 |
Valine (g) | 0.007 | н/д | 0.366 | 0.008 | н/д | 0.381 | 2.286 |
Arginine (g) | 0.036 | н/д | 0.403 | 0.011 | н/д | 0.451 | 2.706 |
Histidine (g) | 0.003 | н/д | 0.182 | 0.004 | н/д | 0.189 | 1.134 |
Alanine (g) | 0.007 | н/д | 0.419 | 0.007 | н/д | 0.433 | 2.598 |
Aspartic acid (g) | 0.023 | н/д | 0.67 | 0.018 | н/д | 0.711 | 4.266 |
Glutamic acid (g) | 0.06 | н/д | 0.934 | 0.039 | н/д | 1.033 | 6.198 |
Glycine (g) | 0.007 | н/д | 0.317 | 0.007 | н/д | 0.331 | 1.986 |
Proline (g) | 0.007 | н/д | 0.238 | 0.012 | н/д | 0.256 | 1.536 |
Serine (g) | 0.007 | н/д | 0.297 | 0.01 | н/д | 0.313 | 1.878 |
Cholesterol (mg) | 0.0 | 0.0 | 18.15 | 0.0 | 0.0 | 18.15 | 108.9 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.0 | 1.007 | 0.0 | 0.0 | 1.007 | 6.042 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | н/д | 0.0 | 1.244 | 0.0 | 0.0 | 1.244 | 7.464 |
Polyunsaturated (g) | н/д | 0.0 | 1.284 | 0.001 | 0.0 | 1.284 | 7.704 |