Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. freshly-squeezed lime juice
5 Tbsp. freshly-squeezed orange juice
2 Tbsp. fresh lime juice Sea salt to taste Freshly-grnd black pepper to taste
2 Tbsp. corn oil Sea salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		epazote
3.2g 		garlics
1.96g 		pine nuts
6.5g 		corn oil
13.63g 		arugula
34.02g 		radicchio
1.82g 		corn
16.2g 		olive oil
13.5g 		salmon
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.12 0.89 0.0 0.88 0.03 0.52 0.0 23.16 25.61 102.44
Total Fat (g) 0.02 0.01 4.44 13.63 0.22 0.0 0.19 13.5 15.22 47.23 188.92
Carbohydrates (g) 0.24 0.65 0.85 0.0 1.24 0.08 3.08 0.0 0.0 6.14 24.56
Ash (g) 0.08 0.03 0.17 0.0 0.48 0.01 0.1 0.0 1.28 2.15 8.6
Calories (kcal) 1.024 2.917 43.724 120.445 8.505 0.419 13.932 119.34 235.867 546.172 2184.688
Starch (g) н/д н/д 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.36
Sucrose (g) н/д н/д 0.22 н/д н/д н/д 0.33 н/д н/д 0.56 2.24
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.08 н/д н/д 0.09 0.36
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.08 н/д н/д 0.08 0.32
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.85 1.15 0.15 0.0 31.2 1.7 12.31 0.0 73.58 122.93 491.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.02 0.23 0.0 0.7 0.01 0.52 0.0 н/д 1.48 5.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.5 0.0 0.4 0.0 0.0 1.4 5.6
Calcium (mg) 8.8 3.543 1.04 0.0 54.432 0.346 0.324 0.135 10.206 78.825 315.3
Iron (mg) 0.06 0.03 0.36 0.0 0.5 0.01 0.08 0.08 0.39 1.51 6.04
Magnesium (mg) 3.872 0.489 16.307 0.0 15.989 0.237 5.994 0.0 30.617 73.506 294.024
Phosphorus (mg) 2.752 2.995 37.357 0.0 17.69 0.728 14.418 0.0 272.154 348.094 1392.376
Potassium (mg) 20.256 7.85 38.786 0.0 125.534 5.496 43.74 0.135 411.633 653.43 2613.72
Sodium (mg) 1.376 0.333 0.13 0.0 9.185 0.4 2.43 0.27 66.905 81.029 324.116
Zinc (mg) 0.04 0.02 0.42 0.0 0.16 0.01 0.07 0.0 0.41 1.13 4.52
Copper (mg) 0.006 0.006 0.086 0.0 0.027 0.006 0.008 0.0 0.057 0.196 0.784
Manganese (mg) 0.099 0.033 0.572 н/д 0.109 0.003 0.026 0.0 0.011 0.852 3.408
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 27.2 27.8 111.2
Vitamin A, IU (IU) 1.824 0.176 1.884 0.0 807.295 0.491 30.294 0.0 56.699 898.663 3594.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.096 0.0 0.065 0.0 40.484 0.018 1.458 0.0 н/д 42.121 168.484
Beta Carotene (mcg) 1.216 0.098 1.104 0.0 484.445 0.291 7.614 0.0 н/д 494.768 1979.072
Vitamin E (mg) н/д 0.0 0.61 1.95 0.15 0.04 0.01 1.94 4.03 8.72 34.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.313 0.585 0.0 1209.411 160.742 104.328 0.0 н/д 1475.379 5901.516
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.72 н/д н/д н/д 0.02 0.11 0.34 1.2 4.8
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.06 0.06 0.24
Vitamin C (mg) 0.1 0.6 0.1 0.0 5.1 0.1 1.1 0.0 4.4 11.6 46.4
Thiamin (mg) 0.001 0.004 0.023 0.0 0.014 0.0 0.032 0.0 0.238 0.313 1.252
Riboflavin (mg) 0.011 0.002 0.015 0.0 0.031 0.001 0.01 0.0 0.181 0.251 1.004
Niacin (mg) 0.02 0.014 0.285 0.0 0.105 0.005 0.275 0.0 9.832 10.537 42.148
Pantothenic acid (mg) 0.006 0.012 0.02 0.0 0.15 0.005 0.123 0.0 1.758 2.073 8.292
Vitamin B-6 (mg) 0.005 0.024 0.006 0.0 0.024 0.001 0.01 0.0 0.726 0.795 3.18
Folate (mcg) 6.88 0.059 2.209 0.0 32.999 1.092 7.452 0.0 29.483 80.174 320.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.66 3.66 14.64
Choline (mg) н/д 0.5 3.6 0.0 5.2 0.2 3.7 0.0 89.0 102.3 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.007 0.0 н/д 0.001 0.003 0.0 0.238 0.25 1.0
Threonine (g) н/д 0.003 0.024 0.0 н/д 0.001 0.021 0.0 0.975 1.024 4.096
Isoleucine (g) н/д 0.004 0.035 0.0 н/д 0.002 0.021 0.0 1.1 1.162 4.648
Leucine (g) н/д 0.006 0.064 0.0 н/д 0.001 0.057 0.0 1.837 1.965 7.86
Lysine (g) н/д 0.005 0.035 0.0 н/д 0.001 0.023 0.0 2.121 2.185 8.74
Methionine (g) н/д 0.002 0.017 0.0 н/д 0.0 0.011 0.0 0.714 0.744 2.976
Cystine (g) н/д 0.001 0.019 0.0 н/д н/д 0.005 0.0 0.249 0.275 1.1
Phenylalanine (g) н/д 0.004 0.034 0.0 н/д 0.001 0.024 0.0 0.964 1.026 4.104
Tyrosine (g) н/д 0.002 0.033 0.0 н/д н/д 0.019 0.0 0.862 0.916 3.664
Valine (g) н/д 0.006 0.045 0.0 н/д 0.001 0.031 0.0 1.259 1.341 5.364
Arginine (g) н/д 0.012 0.157 0.0 н/д 0.002 0.021 0.0 1.383 1.575 6.3
Histidine (g) н/д 0.002 0.022 0.0 н/д 0.0 0.015 0.0 0.624 0.663 2.652
Alanine (g) н/д 0.003 0.044 0.0 н/д н/д 0.049 0.0 1.44 1.535 6.14
Aspartic acid (g) н/д 0.01 0.084 0.0 н/д н/д 0.039 0.0 2.302 2.435 9.74
Glutamic acid (g) н/д 0.016 0.19 0.0 н/д н/д 0.104 0.0 3.209 3.519 14.076
Glycine (g) н/д 0.004 0.045 0.0 н/д н/д 0.021 0.0 1.089 1.158 4.632
Proline (g) н/д 0.002 0.044 0.0 н/д н/д 0.047 0.0 0.816 0.909 3.636
Serine (g) н/д 0.004 0.055 0.0 н/д н/д 0.024 0.0 1.021 1.103 4.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.369 62.369 249.476
Trans Fat (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Saturated Fat (g) н/д 0.002 0.318 1.764 0.031 0.001 0.029 1.864 3.459 7.468 29.872
Phytosterols (mg) н/д н/д 9.161 131.89 н/д н/д н/д 29.835 н/д 170.886 683.544
Monounsaturated Fat (g) н/д 0.0 1.219 3.758 0.017 0.0 0.057 9.85 4.275 19.175 76.7
Polyunsaturated (g) н/д 0.005 2.213 7.45 0.109 0.002 0.091 1.42 4.411 15.701 62.804