Рецепт Grilled Salmon with Miso Sherry Sauce, meanderings - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon fillets
396.0g |
miso
34.38g |
garlic
2.61g |
ginger
5.58g |
peanut butter
16.0g |
soy sauce
10.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 80.86 | 4.02 | 0.17 | 0.1 | 3.51 | 0.67 | 89.32 | 89.32 |
| Total Fat (g) | 53.14 | 2.07 | 0.01 | 0.04 | 7.93 | 0.0 | 63.19 | 63.19 |
| Carbohydrates (g) | 0.0 | 9.1 | 0.86 | 0.99 | 3.84 | 0.81 | 15.6 | 15.6 |
| Ash (g) | 4.47 | 4.4 | 0.04 | 0.04 | 0.48 | 1.62 | 11.06 | 11.06 |
| Calories (kcal) | 823.68 | 68.416 | 3.889 | 4.464 | 94.08 | 5.618 | 1000.147 | 1000.147 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.73 | н/д | 0.73 | 0.73 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.38 | н/д | 0.38 | 0.38 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.66 | н/д | 0.66 | 0.66 |
| Fructose (g) | н/д | 2.06 | н/д | н/д | 0.0 | н/д | 2.06 | 2.06 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.07 | н/д | н/д | 0.0 | н/д | 0.07 | 0.07 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 256.96 | 14.79 | 1.53 | 4.4 | 0.25 | 7.5 | 285.44 | 285.44 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.13 | 0.03 | 0.09 | 1.04 | 0.18 | 3.47 | 3.47 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.1 | 0.9 | 0.1 | 3.0 | 3.0 |
| Calcium (mg) | 35.64 | 19.597 | 4.724 | 0.893 | 8.64 | 2.014 | 71.508 | 71.508 |
| Iron (mg) | 1.35 | 0.86 | 0.04 | 0.03 | 0.35 | 0.2 | 2.83 | 2.83 |
| Magnesium (mg) | 106.92 | 16.502 | 0.653 | 2.399 | 28.64 | 4.558 | 159.672 | 159.672 |
| Phosphorus (mg) | 950.4 | 54.664 | 3.993 | 1.897 | 53.6 | 13.25 | 1077.805 | 1077.805 |
| Potassium (mg) | 1437.48 | 72.198 | 10.466 | 23.157 | 94.72 | 23.002 | 1661.023 | 1661.023 |
| Sodium (mg) | 233.64 | 1281.686 | 0.444 | 0.725 | 76.16 | 597.522 | 2190.178 | 2190.178 |
| Zinc (mg) | 1.43 | 0.88 | 0.03 | 0.02 | 0.43 | 0.06 | 2.84 | 2.84 |
| Copper (mg) | 0.198 | 0.144 | 0.008 | 0.013 | 0.091 | 0.011 | 0.465 | 0.465 |
| Manganese (mg) | 0.04 | 0.296 | 0.044 | 0.013 | 0.218 | 0.045 | 0.654 | 0.654 |
| Selenium (mcg) | 95.0 | 2.4 | 0.4 | 0.0 | 6.5 | 0.1 | 104.4 | 104.4 |
| Vitamin A, IU (IU) | 198.0 | 29.911 | 0.235 | 0.0 | 0.0 | 0.0 | 228.146 | 228.146 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 1.375 | 0.0 | 0.0 | 0.0 | 0.0 | 1.375 | 1.375 |
| Beta Carotene (mcg) | н/д | 17.878 | 0.131 | 0.0 | 0.0 | 0.0 | 18.008 | 18.008 |
| Vitamin E (mg) | 14.06 | 0.0 | 0.0 | 0.01 | 0.95 | 0.0 | 15.03 | 15.03 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.418 | 0.0 | 0.0 | 0.0 | 0.418 | 0.418 |
| Tocopherol, beta (mg) | 0.04 | н/д | н/д | н/д | 0.03 | н/д | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 1.19 | н/д | н/д | н/д | 1.33 | н/д | 2.52 | 2.52 |
| Tocopherol, delta (mg) | 0.2 | н/д | н/д | н/д | 0.11 | н/д | 0.31 | 0.31 |
| Vitamin C (mg) | 15.4 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 16.5 | 16.5 |
| Thiamin (mg) | 0.832 | 0.034 | 0.005 | 0.002 | 0.018 | 0.003 | 0.894 | 0.894 |
| Riboflavin (mg) | 0.634 | 0.079 | 0.003 | 0.002 | 0.018 | 0.018 | 0.753 | 0.753 |
| Niacin (mg) | 34.333 | 0.313 | 0.018 | 0.042 | 2.106 | 0.233 | 37.045 | 37.045 |
| Pantothenic acid (mg) | 6.138 | 0.117 | 0.016 | 0.011 | 0.166 | 0.032 | 6.48 | 6.48 |
| Vitamin B-6 (mg) | 2.534 | 0.069 | 0.032 | 0.009 | 0.088 | 0.016 | 2.748 | 2.748 |
| Folate (mcg) | 102.96 | 6.532 | 0.078 | 0.614 | 5.6 | 1.484 | 117.268 | 117.268 |
| Vitamin B-12 (mcg) | 12.79 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 12.82 | 12.82 |
| Choline (mg) | 310.9 | 24.8 | 0.6 | 1.6 | 10.5 | 1.9 | 350.3 | 350.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.832 | 0.055 | 0.002 | 0.001 | н/д | 0.01 | 0.899 | 0.899 |
| Threonine (g) | 3.406 | 0.165 | 0.004 | 0.002 | н/д | 0.027 | 3.604 | 3.604 |
| Isoleucine (g) | 3.841 | 0.175 | 0.006 | 0.003 | н/д | 0.032 | 4.057 | 4.057 |
| Leucine (g) | 6.415 | 0.282 | 0.008 | 0.004 | н/д | 0.053 | 6.762 | 6.762 |
| Lysine (g) | 7.405 | 0.165 | 0.007 | 0.003 | н/д | 0.038 | 7.619 | 7.619 |
| Methionine (g) | 2.495 | 0.045 | 0.002 | 0.001 | н/д | 0.01 | 2.552 | 2.552 |
| Cystine (g) | 0.871 | 0.0 | 0.002 | 0.001 | н/д | 0.012 | 0.885 | 0.885 |
| Phenylalanine (g) | 3.366 | 0.168 | 0.005 | 0.003 | н/д | 0.035 | 3.577 | 3.577 |
| Tyrosine (g) | 3.01 | 0.12 | 0.002 | 0.001 | н/д | 0.024 | 3.158 | 3.158 |
| Valine (g) | 4.396 | 0.189 | 0.008 | 0.004 | н/д | 0.033 | 4.629 | 4.629 |
| Arginine (g) | 4.831 | 0.268 | 0.016 | 0.002 | н/д | 0.046 | 5.164 | 5.164 |
| Histidine (g) | 2.178 | 0.083 | 0.003 | 0.002 | н/д | 0.017 | 2.282 | 2.282 |
| Alanine (g) | 5.029 | 0.172 | 0.003 | 0.002 | н/д | 0.03 | 5.236 | 5.236 |
| Aspartic acid (g) | 8.039 | 0.402 | 0.013 | 0.012 | н/д | 0.071 | 8.537 | 8.537 |
| Glutamic acid (g) | 11.207 | 0.66 | 0.021 | 0.009 | н/д | 0.157 | 12.054 | 12.054 |
| Glycine (g) | 3.802 | 0.155 | 0.005 | 0.002 | н/д | 0.03 | 3.993 | 3.993 |
| Proline (g) | 2.851 | 0.213 | 0.003 | 0.002 | н/д | 0.049 | 3.118 | 3.118 |
| Serine (g) | 3.564 | 0.206 | 0.005 | 0.003 | н/д | 0.038 | 3.816 | 3.816 |
| Cholesterol (mg) | 217.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.8 | 217.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 12.078 | 0.392 | 0.002 | 0.011 | 1.523 | 0.001 | 14.008 | 14.008 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.837 | н/д | н/д | 0.837 | 0.837 |
| Monounsaturated Fat (g) | 14.929 | 0.426 | 0.0 | 0.008 | 3.317 | 0.001 | 18.682 | 18.682 |
| Polyunsaturated (g) | 15.404 | 1.1 | 0.007 | 0.008 | 1.813 | 0.002 | 18.334 | 18.334 |