Рецепт Grilled Salmon With Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. minced cilantro Juice of 1/2 lime Salt to taste

2 lb skin-on salmon fillet cut in 4 pcs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mango 56.93g	pineapple 21.04g	onion 12.42g	Всего в порции	Всего в рецепте
Protein (g)	0.29	0.11	0.1	0.5	2.0
Total Fat (g)	0.15	0.03	0.01	0.19	0.76
Carbohydrates (g)	9.68	2.76	0.94	13.38	53.52
Ash (g)	0.28	0.05	0.04	0.37	1.48
Calories (kcal)	37.001	10.519	3.975	51.495	205.98
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	1.26	0.09	1.35	5.4
Glucose (dextrose) (g)	н/д	0.36	0.28	0.64	2.56
Fructose (g)	н/д	0.45	0.25	0.7	2.8
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	46.51	18.09	11.33	75.94	303.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.42	2.07	0.62	11.12	44.48
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.3	0.1	1.4	5.6
Calcium (mg)	5.693	2.735	2.484	10.912	43.648
Iron (mg)	0.07	0.06	0.03	0.17	0.68
Magnesium (mg)	5.123	2.524	1.118	8.766	35.064
Phosphorus (mg)	6.262	1.683	3.354	11.299	45.196
Potassium (mg)	88.803	22.931	14.782	126.515	506.06
Sodium (mg)	1.139	0.21	0.994	2.343	9.372
Zinc (mg)	0.02	0.03	0.02	0.06	0.24
Copper (mg)	0.063	0.023	0.007	0.093	0.372
Manganese (mg)	0.017	0.196	0.01	0.223	0.892
Selenium (mcg)	0.3	0.0	0.1	0.4	1.6
Vitamin A, IU (IU)	435.476	12.202	0.124	447.802	1791.208
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	21.632	0.631	0.0	22.263	89.052
Beta Carotene (mcg)	253.316	7.363	0.124	260.804	1043.216
Vitamin E (mg)	0.64	0.0	0.0	0.64	2.56
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.745	0.745	2.98
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	15.8	10.1	0.6	26.4	105.6
Thiamin (mg)	0.034	0.017	0.005	0.056	0.224
Riboflavin (mg)	0.034	0.006	0.002	0.043	0.172
Niacin (mg)	0.33	0.105	0.016	0.452	1.808
Pantothenic acid (mg)	0.091	0.044	0.012	0.148	0.592
Vitamin B-6 (mg)	0.074	0.023	0.016	0.113	0.452
Folate (mcg)	7.97	3.787	2.857	14.613	58.452
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	4.3	1.2	0.7	6.2	24.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.006	0.002	0.001	0.009	0.036
Threonine (g)	0.011	0.004	0.002	0.018	0.072
Isoleucine (g)	0.011	0.004	0.001	0.017	0.068
Leucine (g)	0.017	0.004	0.004	0.025	0.1
Lysine (g)	0.023	0.006	0.004	0.033	0.132
Methionine (g)	0.006	0.002	0.001	0.009	0.036
Cystine (g)	н/д	0.002	0.001	0.003	0.012
Phenylalanine (g)	0.011	0.004	0.002	0.018	0.072
Tyrosine (g)	0.006	0.004	0.001	0.011	0.044
Valine (g)	0.017	0.004	0.002	0.024	0.096
Arginine (g)	0.011	0.004	0.014	0.029	0.116
Histidine (g)	0.006	0.002	0.001	0.009	0.036
Alanine (g)	0.028	0.006	0.002	0.037	0.148
Aspartic acid (g)	0.023	0.025	0.009	0.057	0.228
Glutamic acid (g)	0.034	0.017	0.022	0.073	0.292
Glycine (g)	0.011	0.004	0.002	0.018	0.072
Proline (g)	0.011	0.004	0.002	0.018	0.072
Serine (g)	0.011	0.008	0.002	0.022	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.002	н/д	0.042	0.168
Phytosterols (mg)	н/д	1.262	н/д	1.262	5.048
Monounsaturated Fat (g)	0.057	0.002	н/д	0.059	0.236
Polyunsaturated (g)	0.028	0.008	н/д	0.037	0.148