Рецепт Grilled Salmon With Lentils And Curried Mint Yogurt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lentils 56.7g	artichokes 96.0g	lemons 15.37g	olive oil 14.18g	spinach 20.41g	kalamata olives 2.8g	yogurt 56.7g	curry 1.5g	mint 0.88g	honey 5.25g	salmon 170.1g	chicken 19.28g	Всего в порции	Всего в рецепте
Protein (g)	14.63	2.77	0.17	0.0	0.58	0.02	1.97	0.19	0.03	0.02	34.73	3.59	58.7	234.8
Total Fat (g)	0.6	0.33	0.05	14.18	0.08	0.27	1.84	0.21	0.01	0.0	22.83	2.9	43.28	173.12
Carbohydrates (g)	34.07	11.47	1.43	0.0	0.74	0.17	2.64	0.87	0.07	4.33	0.0	0.0	55.79	223.16
Ash (g)	1.51	0.71	0.05	0.0	0.35	н/д	0.41	0.08	0.02	0.01	1.92	0.15	5.22	20.88
Calories (kcal)	200.151	50.88	4.457	125.307	4.695	2.94	34.587	4.875	0.386	15.96	353.808	41.448	839.493	3357.972
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.83	0.7	н/д	н/д	0.01	н/д	н/д	0.01	н/д	0.05	н/д	н/д	1.6	6.4
Glucose (dextrose) (g)	0.0	0.23	н/д	н/д	0.02	н/д	н/д	0.02	н/д	1.88	н/д	н/д	2.15	8.6
Fructose (g)	0.15	0.02	н/д	н/д	0.03	н/д	н/д	0.01	н/д	2.15	н/д	н/д	2.36	9.44
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.17	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.08	н/д	н/д	0.25	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	5.9	80.72	13.68	0.0	18.66	2.28	49.84	0.14	0.75	0.9	110.38	12.72	295.95	1183.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.15	0.95	0.38	0.0	0.09	0.0	2.64	0.04	н/д	4.31	н/д	0.0	9.57	38.28
Galactose (g)	0.0	0.0	н/д	н/д	0.02	н/д	н/д	0.0	н/д	0.16	н/д	н/д	0.19	0.76
Dietary Fiber (g)	17.3	8.3	0.4	0.0	0.4	0.1	0.0	0.5	0.1	0.0	0.0	0.0	27.1	108.4
Calcium (mg)	31.752	20.16	3.996	0.142	20.208	2.52	68.607	7.17	1.744	0.315	15.309	2.121	174.043	696.172
Iron (mg)	4.28	0.59	0.09	0.08	0.55	0.09	0.03	0.44	0.1	0.02	0.58	0.17	7.03	28.12
Magnesium (mg)	69.174	40.32	1.23	0.0	16.125	0.112	6.804	3.81	0.552	0.105	45.927	3.856	188.015	752.06
Phosphorus (mg)	255.717	70.08	2.459	0.0	10.002	0.084	53.865	5.235	0.526	0.21	408.24	28.339	834.757	3339.028
Potassium (mg)	541.485	274.56	21.211	0.142	113.899	0.224	87.885	23.145	4.014	2.73	617.463	36.435	1723.193	6892.772
Sodium (mg)	3.402	57.6	0.307	0.284	16.125	24.64	26.082	0.78	0.263	0.21	100.359	13.495	243.547	974.188
Zinc (mg)	2.71	0.38	0.01	0.0	0.11	0.01	0.33	0.06	0.01	0.01	0.61	0.25	4.5	18.0
Copper (mg)	0.295	0.125	0.006	0.0	0.027	0.007	0.006	0.012	0.002	0.002	0.085	0.01	0.576	2.304
Manganese (mg)	0.754	0.221	0.005	0.0	0.184	н/д	0.0	0.064	0.01	0.004	0.017	0.004	1.262	5.048
Selenium (mcg)	4.7	0.2	0.1	0.0	0.2	0.0	1.2	0.3	н/д	0.0	40.8	2.8	50.3	201.2
Vitamin A, IU (IU)	22.113	12.48	3.381	0.0	1914.033	н/д	56.133	14.79	35.528	0.0	85.05	26.989	2170.498	8681.992
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	15.309	0.0	0.0	0.0	н/д	7.904	23.213	92.852
Vitamin A, RAE (mcg_RAE)	1.134	0.96	0.154	0.0	95.732	0.532	15.309	0.735	1.779	0.0	н/д	8.097	124.432	497.728
Beta Carotene (mcg)	13.041	7.68	0.461	0.0	1148.379	6.356	2.835	8.88	н/д	0.0	н/д	0.0	1187.632	4750.528
Vitamin E (mg)	0.28	0.18	0.02	2.03	0.41	0.05	0.03	0.33	н/д	0.0	6.04	0.06	9.44	37.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	445.44	1.691	0.0	2489.856	14.28	0.0	0.0	н/д	0.0	н/д	0.0	2951.266	11805.064
Tocopherol, beta (mg)	0.0	н/д	н/д	0.02	0.0	н/д	н/д	0.0	н/д	н/д	0.02	н/д	0.03	0.12
Tocopherol, gamma (mg)	2.4	н/д	н/д	0.12	0.04	н/д	н/д	0.01	н/д	н/д	0.51	н/д	3.08	12.32
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.01	н/д	н/д	0.09	н/д	0.09	0.36
Vitamin C (mg)	2.5	7.1	8.1	0.0	5.7	0.0	0.3	0.2	0.1	0.0	6.6	0.3	31.1	124.4
Thiamin (mg)	0.493	0.048	0.006	0.0	0.016	0.0	0.017	0.004	0.001	0.0	0.357	0.012	0.954	3.816
Riboflavin (mg)	0.119	0.086	0.003	0.0	0.039	0.0	0.079	0.004	0.002	0.002	0.272	0.023	0.63	2.52
Niacin (mg)	1.48	1.066	0.015	0.0	0.147	0.001	0.045	0.052	0.008	0.006	14.748	1.311	18.879	75.516
Pantothenic acid (mg)	1.213	0.23	0.029	0.0	0.014	н/д	0.221	н/д	0.002	0.004	2.637	0.175	4.526	18.104
Vitamin B-6 (mg)	0.306	0.077	0.012	0.0	0.041	0.0	0.017	0.017	0.001	0.001	1.089	0.067	1.629	6.516
Folate (mcg)	271.593	85.44	1.691	0.0	39.599	0.0	3.969	2.31	0.92	0.105	44.226	1.157	451.01	1804.04
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.0	0.0	0.0	5.49	0.06	5.76	23.04
Choline (mg)	54.7	33.0	0.8	0.0	3.7	0.3	8.6	1.0	н/д	0.1	133.5	11.5	247.2	988.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.008	н/д	0.011	н/д	0.0	0.0	0.357	0.04	0.418	1.672
Threonine (g)	н/д	н/д	н/д	0.0	0.024	н/д	0.079	н/д	0.001	0.0	1.463	0.148	1.716	6.864
Isoleucine (g)	н/д	н/д	н/д	0.0	0.031	н/д	0.108	н/д	0.001	0.001	1.65	0.177	1.967	7.868
Leucine (g)	н/д	н/д	н/д	0.0	0.045	н/д	0.198	н/д	0.002	0.001	2.756	0.26	3.262	13.048
Lysine (g)	н/д	н/д	н/д	0.0	0.035	н/д	0.176	н/д	0.001	0.001	3.181	0.291	3.684	14.736
Methionine (g)	н/д	н/д	н/д	0.0	0.01	н/д	0.057	н/д	0.0	0.0	1.072	0.094	1.233	4.932
Cystine (g)	н/д	н/д	н/д	0.0	0.008	н/д	0.017	н/д	0.0	0.0	0.374	0.048	0.448	1.792
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.027	н/д	0.108	н/д	0.001	0.001	1.446	0.139	1.721	6.884
Tyrosine (g)	н/д	н/д	н/д	0.0	0.022	н/д	0.102	н/д	0.001	0.001	1.293	0.116	1.534	6.136
Valine (g)	н/д	н/д	н/д	0.0	0.033	н/д	0.164	н/д	0.001	0.001	1.888	0.174	2.261	9.044
Arginine (g)	н/д	н/д	н/д	0.0	0.033	н/д	0.057	н/д	0.001	0.001	2.075	0.226	2.392	9.568
Histidine (g)	н/д	н/д	н/д	0.0	0.012	н/д	0.051	н/д	0.001	0.0	0.936	0.104	1.104	4.416
Alanine (g)	н/д	н/д	н/д	0.0	0.029	н/д	0.085	н/д	0.001	0.001	2.16	0.21	2.486	9.944
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.049	н/д	0.159	н/д	0.003	0.002	3.453	0.32	3.986	15.944
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.069	н/д	0.386	н/д	0.003	0.001	4.814	0.522	5.795	23.18
Glycine (g)	н/д	н/д	н/д	0.0	0.027	н/д	0.045	н/д	0.001	0.001	1.633	0.235	1.942	7.768
Proline (g)	н/д	н/д	н/д	0.0	0.022	н/д	0.232	н/д	0.001	0.005	1.225	0.175	1.661	6.644
Serine (g)	н/д	н/д	н/д	0.0	0.02	н/д	0.125	н/д	0.001	0.001	1.531	0.127	1.805	7.22
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	7.371	0.0	0.0	0.0	93.555	14.459	115.385	461.54
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.091	0.077	0.006	1.958	0.012	0.035	1.191	0.034	0.002	0.0	5.188	0.831	9.424	37.696
Phytosterols (mg)	н/д	н/д	н/д	31.327	1.837	н/д	н/д	1.08	0.088	н/д	н/д	н/д	34.331	137.324
Monounsaturated Fat (g)	0.108	0.01	0.002	10.342	0.002	0.197	0.505	0.083	0.0	0.0	6.413	1.203	18.864	75.456
Polyunsaturated (g)	0.295	0.134	0.014	1.491	0.035	0.023	0.051	0.038	0.003	0.0	6.617	0.623	9.324	37.296