Рецепт Grilled Salmon With Lemon And Dill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x salmon steaks or possibly filets Juice of 1 large lemon or possibly 2 small lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon steaks
0.0g 		lemon zest
0.5g 		oil
6.8g 		dill
0.03g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.01 0.0 0.0 0.04 0.05 0.2
Total Fat (g) н/д 0.0 6.8 0.0 0.0 6.81 27.24
Carbohydrates (g) н/д 0.08 0.0 0.0 0.22 0.3 1.2
Ash (g) н/д 0.0 0.0 0.0 0.01 0.01 0.04
Calories (kcal) н/д 0.235 60.112 0.012 0.972 61.331 245.324
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) н/д 0.41 0.0 0.02 0.38 0.81 3.24
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.0 н/д 0.01 0.03 0.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) н/д 0.67 0.0 0.058 1.181 1.909 7.636
Iron (mg) н/д 0.0 0.0 0.0 0.01 0.02 0.08
Magnesium (mg) н/д 0.075 0.0 0.015 0.163 0.254 1.016
Phosphorus (mg) н/д 0.06 0.0 0.018 0.998 1.077 4.308
Potassium (mg) н/д 0.8 0.0 0.207 2.617 3.623 14.492
Sodium (mg) н/д 0.03 0.0 0.017 0.111 0.158 0.632
Zinc (mg) н/д 0.0 0.0 0.0 0.01 0.01 0.04
Copper (mg) н/д 0.0 0.0 0.0 0.002 0.002 0.008
Manganese (mg) н/д н/д н/д 0.0 0.011 0.011 0.044
Selenium (mcg) н/д 0.0 0.0 н/д 0.1 0.1 0.4
Vitamin A, IU (IU) н/д 0.25 0.0 2.163 0.059 2.472 9.888
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.015 0.0 0.108 0.0 0.123 0.492
Beta Carotene (mcg) н/д 0.035 0.0 н/д 0.033 0.068 0.272
Vitamin E (mg) н/д 0.0 0.63 н/д 0.0 0.63 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.09 0.0 н/д 0.104 0.194 0.776
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.6 0.0 0.0 0.2 0.9 3.6
Thiamin (mg) н/д 0.0 0.0 0.0 0.001 0.002 0.008
Riboflavin (mg) н/д 0.0 0.0 0.0 0.001 0.001 0.004
Niacin (mg) н/д 0.002 0.0 0.0 0.005 0.007 0.028
Pantothenic acid (mg) н/д 0.002 0.0 0.0 0.004 0.006 0.024
Vitamin B-6 (mg) н/д 0.001 0.0 0.0 0.008 0.009 0.036
Folate (mcg) н/д 0.065 0.0 0.042 0.02 0.127 0.508
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 н/д н/д 0.2 0.2 0.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.001 0.001 0.004
Isoleucine (g) н/д н/д 0.0 0.0 0.001 0.001 0.004
Leucine (g) н/д н/д 0.0 0.0 0.002 0.002 0.008
Lysine (g) н/д н/д 0.0 0.0 0.002 0.002 0.008
Methionine (g) н/д н/д 0.0 0.0 0.001 0.001 0.004
Cystine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 0.001 0.001 0.004
Tyrosine (g) н/д н/д 0.0 0.0 0.001 0.001 0.004
Valine (g) н/д н/д 0.0 0.0 0.002 0.002 0.008
Arginine (g) н/д н/д 0.0 0.0 0.004 0.004 0.016
Histidine (g) н/д н/д 0.0 0.0 0.001 0.001 0.004
Alanine (g) н/д н/д 0.0 0.0 0.001 0.001 0.004
Aspartic acid (g) н/д н/д 0.0 0.0 0.003 0.003 0.012
Glutamic acid (g) н/д н/д 0.0 0.0 0.005 0.005 0.02
Glycine (g) н/д н/д 0.0 0.0 0.001 0.001 0.004
Proline (g) н/д н/д 0.0 0.0 0.001 0.001 0.004
Serine (g) н/д н/д 0.0 0.0 0.001 0.001 0.004
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) н/д 0.0 0.505 0.0 0.001 0.506 2.024
Phytosterols (mg) н/д 0.175 17.0 н/д н/д 17.175 68.7
Monounsaturated Fat (g) н/д 0.0 1.546 0.0 0.0 1.546 6.184
Polyunsaturated (g) н/д 0.0 4.43 0.0 0.002 4.432 17.728