Рецепт Grilled Salmon With Honey Lemon Marinade - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon
340.19g |
lemon juice
15.25g |
soy sauce
16.0g |
garlic
2.61g |
ginger
3.72g |
honey
21.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 69.47 | 0.06 | 1.0 | 0.17 | 0.07 | 0.06 | 70.83 | 70.83 |
| Total Fat (g) | 45.65 | 0.0 | 0.01 | 0.01 | 0.03 | 0.0 | 45.7 | 45.7 |
| Carbohydrates (g) | 0.0 | 1.32 | 1.22 | 0.86 | 0.66 | 17.3 | 21.36 | 21.36 |
| Ash (g) | 3.84 | 0.04 | 2.45 | 0.04 | 0.03 | 0.04 | 6.44 | 6.44 |
| Calories (kcal) | 707.595 | 3.813 | 8.48 | 3.889 | 2.976 | 63.84 | 790.593 | 790.593 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.19 | 0.19 | 0.19 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 7.51 | 7.51 | 7.51 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 8.6 | 8.6 | 8.6 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.3 | 0.3 | 0.3 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 220.75 | 13.84 | 11.32 | 1.53 | 2.93 | 3.59 | 253.96 | 253.96 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.37 | 0.27 | 0.03 | 0.06 | 17.25 | 17.97 | 17.97 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.65 | 0.65 | 0.65 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 |
| Calcium (mg) | 30.617 | 1.068 | 3.04 | 4.724 | 0.595 | 1.26 | 41.304 | 41.304 |
| Iron (mg) | 1.16 | 0.0 | 0.31 | 0.04 | 0.02 | 0.09 | 1.62 | 1.62 |
| Magnesium (mg) | 91.851 | 0.915 | 6.88 | 0.653 | 1.6 | 0.42 | 102.318 | 102.318 |
| Phosphorus (mg) | 816.456 | 0.915 | 20.0 | 3.993 | 1.265 | 0.84 | 843.469 | 843.469 |
| Potassium (mg) | 1234.89 | 18.91 | 34.72 | 10.466 | 15.438 | 10.92 | 1325.344 | 1325.344 |
| Sodium (mg) | 200.712 | 0.153 | 901.92 | 0.444 | 0.484 | 0.84 | 1104.552 | 1104.552 |
| Zinc (mg) | 1.22 | 0.01 | 0.08 | 0.03 | 0.01 | 0.05 | 1.4 | 1.4 |
| Copper (mg) | 0.17 | 0.005 | 0.016 | 0.008 | 0.009 | 0.008 | 0.215 | 0.215 |
| Manganese (mg) | 0.034 | 0.002 | 0.067 | 0.044 | 0.009 | 0.017 | 0.172 | 0.172 |
| Selenium (mcg) | 81.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 82.3 | 82.3 |
| Vitamin A, IU (IU) | 170.095 | 3.05 | 0.0 | 0.235 | 0.0 | 0.0 | 173.38 | 173.38 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.153 | 0.153 |
| Beta Carotene (mcg) | н/д | 0.458 | 0.0 | 0.131 | 0.0 | 0.0 | 0.588 | 0.588 |
| Vitamin E (mg) | 12.08 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 12.11 | 12.11 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 1.373 | 0.0 | 0.418 | 0.0 | 0.0 | 1.79 | 1.79 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 1.02 | н/д | н/д | н/д | н/д | н/д | 1.02 | 1.02 |
| Tocopherol, delta (mg) | 0.17 | н/д | н/д | н/д | н/д | н/д | 0.17 | 0.17 |
| Vitamin C (mg) | 13.3 | 7.0 | 0.0 | 0.8 | 0.2 | 0.1 | 21.4 | 21.4 |
| Thiamin (mg) | 0.714 | 0.005 | 0.005 | 0.005 | 0.001 | 0.0 | 0.73 | 0.73 |
| Riboflavin (mg) | 0.544 | 0.002 | 0.027 | 0.003 | 0.001 | 0.008 | 0.585 | 0.585 |
| Niacin (mg) | 29.494 | 0.015 | 0.352 | 0.018 | 0.028 | 0.025 | 29.933 | 29.933 |
| Pantothenic acid (mg) | 5.273 | 0.015 | 0.048 | 0.016 | 0.007 | 0.015 | 5.374 | 5.374 |
| Vitamin B-6 (mg) | 2.177 | 0.008 | 0.024 | 0.032 | 0.006 | 0.004 | 2.251 | 2.251 |
| Folate (mcg) | 88.449 | 1.983 | 2.24 | 0.078 | 0.409 | 0.42 | 93.579 | 93.579 |
| Vitamin B-12 (mcg) | 10.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.99 | 10.99 |
| Choline (mg) | 267.0 | 0.8 | 2.9 | 0.6 | 1.1 | 0.5 | 272.9 | 272.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.714 | н/д | 0.014 | 0.002 | 0.0 | 0.0 | 0.731 | 0.731 |
| Threonine (g) | 2.926 | н/д | 0.04 | 0.004 | 0.001 | 0.0 | 2.971 | 2.971 |
| Isoleucine (g) | 3.3 | н/д | 0.048 | 0.006 | 0.002 | 0.002 | 3.358 | 3.358 |
| Leucine (g) | 5.511 | н/д | 0.08 | 0.008 | 0.003 | 0.002 | 5.604 | 5.604 |
| Lysine (g) | 6.362 | н/д | 0.058 | 0.007 | 0.002 | 0.002 | 6.431 | 6.431 |
| Methionine (g) | 2.143 | н/д | 0.014 | 0.002 | 0.0 | 0.0 | 2.16 | 2.16 |
| Cystine (g) | 0.748 | н/д | 0.018 | 0.002 | 0.0 | 0.0 | 0.768 | 0.768 |
| Phenylalanine (g) | 2.892 | н/д | 0.053 | 0.005 | 0.002 | 0.002 | 2.953 | 2.953 |
| Tyrosine (g) | 2.585 | н/д | 0.037 | 0.002 | 0.001 | 0.002 | 2.627 | 2.627 |
| Valine (g) | 3.776 | н/д | 0.05 | 0.008 | 0.003 | 0.002 | 3.838 | 3.838 |
| Arginine (g) | 4.15 | н/д | 0.069 | 0.016 | 0.001 | 0.002 | 4.239 | 4.239 |
| Histidine (g) | 1.871 | н/д | 0.026 | 0.003 | 0.001 | 0.0 | 1.901 | 1.901 |
| Alanine (g) | 4.32 | н/д | 0.045 | 0.003 | 0.001 | 0.002 | 4.372 | 4.372 |
| Aspartic acid (g) | 6.906 | н/д | 0.107 | 0.013 | 0.008 | 0.006 | 7.04 | 7.04 |
| Glutamic acid (g) | 9.627 | н/д | 0.237 | 0.021 | 0.006 | 0.004 | 9.895 | 9.895 |
| Glycine (g) | 3.266 | н/д | 0.045 | 0.005 | 0.001 | 0.002 | 3.319 | 3.319 |
| Proline (g) | 2.449 | н/д | 0.074 | 0.003 | 0.001 | 0.019 | 2.546 | 2.546 |
| Serine (g) | 3.062 | н/д | 0.058 | 0.005 | 0.002 | 0.002 | 3.128 | 3.128 |
| Cholesterol (mg) | 187.105 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.105 | 187.105 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.376 | 0.0 | 0.002 | 0.002 | 0.007 | 0.0 | 10.387 | 10.387 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.558 | н/д | 0.558 | 0.558 |
| Monounsaturated Fat (g) | 12.825 | 0.0 | 0.002 | 0.0 | 0.006 | 0.0 | 12.833 | 12.833 |
| Polyunsaturated (g) | 13.233 | 0.0 | 0.003 | 0.007 | 0.006 | 0.0 | 13.249 | 13.249 |