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Рецепт Grilled Salmon With Honey Dijon Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon fillets
198.0g 		honey
42.0g 		mustard
15.0g 		water
14.8g 		olive oil
3.38g 		soy sauce
3.98g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 40.43 0.13 0.66 0.0 0.0 0.25 0.0 41.46 165.84
Total Fat (g) 26.57 0.0 0.6 0.0 3.38 0.0 0.0 30.55 122.2
Carbohydrates (g) 0.0 34.61 0.8 0.0 0.0 0.3 0.0 35.71 142.84
Ash (g) 2.24 0.08 0.55 0.01 0.0 0.61 1.5 4.99 19.96
Calories (kcal) 411.84 127.68 10.05 0.0 29.835 2.107 0.0 581.512 2326.048
Starch (g) н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.36
Sucrose (g) н/д 0.37 0.03 н/д н/д н/д н/д 0.41 1.64
Glucose (dextrose) (g) н/д 15.02 0.07 н/д н/д н/д н/д 15.08 60.32
Fructose (g) н/д 17.19 0.03 н/д н/д н/д н/д 17.22 68.88
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.6 0.0 н/д н/д н/д н/д 0.6 2.4
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 7.18 12.4 14.79 0.0 2.81 0.0 165.66 662.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 34.49 0.13 0.0 0.0 0.07 0.0 34.69 138.76
Galactose (g) н/д 1.3 0.0 н/д н/д н/д н/д 1.3 5.2
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 17.82 2.52 8.7 0.444 0.034 0.755 0.36 30.633 122.532
Iron (mg) 0.67 0.18 0.23 0.0 0.02 0.08 0.0 1.18 4.72
Magnesium (mg) 53.46 0.84 7.35 0.148 0.0 1.709 0.015 63.522 254.088
Phosphorus (mg) 475.2 1.68 15.9 0.0 0.0 4.969 0.0 497.749 1990.996
Potassium (mg) 718.74 21.84 20.7 0.0 0.034 8.626 0.12 770.06 3080.24
Sodium (mg) 116.82 1.68 170.25 0.592 0.068 224.071 581.37 1094.85 4379.4
Zinc (mg) 0.71 0.09 0.1 0.0 0.0 0.02 0.0 0.92 3.68
Copper (mg) 0.099 0.017 0.014 0.001 0.0 0.004 0.0 0.135 0.54
Manganese (mg) 0.02 0.034 0.063 0.0 0.0 0.017 0.002 0.135 0.54
Selenium (mcg) 47.5 0.3 4.9 0.0 0.0 0.0 0.0 52.8 211.2
Vitamin A, IU (IU) 99.0 0.0 10.65 0.0 0.0 0.0 0.0 109.65 438.6
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Beta Carotene (mcg) н/д 0.0 4.35 0.0 0.0 0.0 0.0 4.35 17.4
Vitamin E (mg) 7.03 0.0 0.05 0.0 0.48 0.0 0.0 7.57 30.28
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 2.7 0.0 0.0 0.0 0.0 2.7 10.8
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.59 н/д 0.31 н/д 0.03 н/д н/д 0.93 3.72
Tocopherol, delta (mg) 0.1 н/д 0.01 н/д 0.0 н/д н/д 0.11 0.44
Vitamin C (mg) 7.7 0.2 0.2 0.0 0.0 0.0 0.0 8.2 32.8
Thiamin (mg) 0.416 0.0 0.051 0.0 0.0 0.001 0.0 0.468 1.872
Riboflavin (mg) 0.317 0.017 0.005 0.0 0.0 0.007 0.0 0.345 1.38
Niacin (mg) 17.167 0.05 0.078 0.0 0.0 0.087 0.0 17.382 69.528
Pantothenic acid (mg) 3.069 0.029 0.045 0.0 0.0 0.012 0.0 3.155 12.62
Vitamin B-6 (mg) 1.267 0.008 0.009 0.0 0.0 0.006 0.0 1.291 5.164
Folate (mcg) 51.48 0.84 1.05 0.0 0.0 0.557 0.0 53.927 215.708
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 6.4 25.6
Choline (mg) 155.4 0.9 3.4 0.0 0.0 0.7 0.0 160.5 642.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 0.002 н/д 0.0 0.004 0.0 0.421 1.684
Threonine (g) 1.703 0.0 0.026 н/д 0.0 0.01 0.0 1.738 6.952
Isoleucine (g) 1.921 0.004 0.023 н/д 0.0 0.012 0.0 1.959 7.836
Leucine (g) 3.208 0.004 0.045 н/д 0.0 0.02 0.0 3.277 13.108
Lysine (g) 3.703 0.004 0.041 н/д 0.0 0.014 0.0 3.762 15.048
Methionine (g) 1.247 0.0 0.012 н/д 0.0 0.004 0.0 1.263 5.052
Cystine (g) 0.436 0.0 0.012 н/д 0.0 0.004 0.0 0.452 1.808
Phenylalanine (g) 1.683 0.004 0.026 н/д 0.0 0.013 0.0 1.726 6.904
Tyrosine (g) 1.505 0.004 0.021 н/д 0.0 0.009 0.0 1.539 6.156
Valine (g) 2.198 0.004 0.03 н/д 0.0 0.012 0.0 2.244 8.976
Arginine (g) 2.416 0.004 0.039 н/д 0.0 0.017 0.0 2.476 9.904
Histidine (g) 1.089 0.0 0.018 н/д 0.0 0.006 0.0 1.113 4.452
Alanine (g) 2.515 0.004 0.026 н/д 0.0 0.011 0.0 2.555 10.22
Aspartic acid (g) 4.019 0.013 0.06 н/д 0.0 0.027 0.0 4.119 16.476
Glutamic acid (g) 5.603 0.008 0.113 н/д 0.0 0.059 0.0 5.783 23.132
Glycine (g) 1.901 0.004 0.036 н/д 0.0 0.011 0.0 1.952 7.808
Proline (g) 1.426 0.038 0.056 н/д 0.0 0.018 0.0 1.537 6.148
Serine (g) 1.782 0.004 0.032 н/д 0.0 0.014 0.0 1.832 7.328
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) н/д н/д 0.002 н/д н/д н/д н/д 0.002 0.008
Saturated Fat (g) 6.039 0.0 0.038 0.0 0.466 0.0 0.0 6.543 26.172
Phytosterols (mg) н/д н/д н/д н/д 7.459 н/д 0.0 7.459 29.836
Monounsaturated Fat (g) 7.465 0.0 0.395 0.0 2.462 0.0 0.0 10.322 41.288
Polyunsaturated (g) 7.702 0.0 0.143 0.0 0.355 0.001 0.0 8.201 32.804