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Рецепт Grilled Salmon With Ginger Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salmon
226.8g 		sherry
14.75g 		soy sauce
16.0g 		sesame oil
6.8g 		ginger
2.79g 		butter
14.2g 		pepper lemon
0.27g 		Всего в порции Всего в рецепте
Protein (g) 46.31 0.03 1.0 0.0 0.05 0.12 0.03 47.55 95.1
Total Fat (g) 30.44 0.0 0.01 6.8 0.02 11.52 0.01 48.79 97.58
Carbohydrates (g) 0.0 2.02 1.22 0.0 0.5 0.01 0.17 3.91 7.82
Ash (g) 2.56 н/д 2.45 0.0 0.02 0.3 0.01 5.35 10.7
Calories (kcal) 471.744 23.6 8.48 60.112 2.232 101.814 0.676 668.658 1337.316
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 2.3 0.0 0.0 0.0 0.0 0.0 2.3 4.6
Water (g) 147.17 10.4 11.32 0.0 2.2 2.25 0.03 173.38 346.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.15 0.27 0.0 0.05 0.01 0.0 1.48 2.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.6
Calcium (mg) 20.412 1.18 3.04 0.0 0.446 3.408 1.158 29.644 59.288
Iron (mg) 0.77 0.04 0.31 0.0 0.02 0.0 0.08 1.21 2.42
Magnesium (mg) 61.236 1.328 6.88 0.0 1.2 0.284 0.514 71.441 142.882
Phosphorus (mg) 544.32 1.328 20.0 0.0 0.949 3.408 0.458 570.463 1140.926
Potassium (mg) 823.284 13.57 34.72 0.0 11.579 3.408 3.336 889.897 1779.794
Sodium (mg) 133.812 1.328 901.92 0.0 0.363 81.792 0.117 1119.331 2238.662
Zinc (mg) 0.82 0.01 0.08 0.0 0.01 0.01 0.0 0.94 1.88
Copper (mg) 0.113 0.007 0.016 0.0 0.006 0.0 0.003 0.146 0.292
Manganese (mg) 0.023 н/д 0.067 н/д 0.006 0.0 0.015 0.111 0.222
Selenium (mcg) 54.4 0.1 0.1 0.0 0.0 0.1 0.0 54.8 109.6
Vitamin A, IU (IU) 113.4 н/д 0.0 0.0 0.0 354.858 0.792 469.05 938.1
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 95.282 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 97.128 0.04 97.168 194.336
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 22.436 0.413 22.849 45.698
Vitamin E (mg) 8.05 0.0 0.0 0.1 0.01 0.33 0.0 8.49 16.98
Vitamin D (IU) н/д н/д н/д н/д н/д 7.952 н/д 7.952 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.543 0.543 1.086
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.68 н/д н/д н/д н/д 0.0 0.01 0.69 1.38
Tocopherol, delta (mg) 0.11 н/д н/д н/д н/д 0.0 0.0 0.11 0.22
Vitamin C (mg) 8.8 0.0 0.0 0.0 0.1 0.0 0.1 9.0 18.0
Thiamin (mg) 0.476 0.003 0.005 0.0 0.001 0.001 0.0 0.487 0.974
Riboflavin (mg) 0.363 0.003 0.027 0.0 0.001 0.004 0.001 0.399 0.798
Niacin (mg) 19.664 0.031 0.352 0.0 0.021 0.006 0.003 20.076 40.152
Pantothenic acid (mg) 3.515 н/д 0.048 0.0 0.006 0.016 н/д 3.585 7.17
Vitamin B-6 (mg) 1.452 0.0 0.024 0.0 0.004 0.0 0.001 1.481 2.962
Folate (mcg) 58.968 0.0 2.24 0.0 0.307 0.426 0.027 61.967 123.934
Vitamin B-12 (mcg) 7.33 0.0 0.0 0.0 0.0 0.02 0.0 7.35 14.7
Choline (mg) 178.0 0.7 2.9 0.0 0.8 2.7 0.0 185.2 370.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 н/д 0.014 0.0 0.0 0.001 н/д 0.492 0.984
Threonine (g) 1.95 н/д 0.04 0.0 0.001 0.006 н/д 1.997 3.994
Isoleucine (g) 2.2 н/д 0.048 0.0 0.001 0.007 н/д 2.256 4.512
Leucine (g) 3.674 н/д 0.08 0.0 0.002 0.011 н/д 3.767 7.534
Lysine (g) 4.241 н/д 0.058 0.0 0.002 0.01 н/д 4.31 8.62
Methionine (g) 1.429 н/д 0.014 0.0 0.0 0.003 н/д 1.446 2.892
Cystine (g) 0.499 н/д 0.018 0.0 0.0 0.001 н/д 0.518 1.036
Phenylalanine (g) 1.928 н/д 0.053 0.0 0.001 0.006 н/д 1.988 3.976
Tyrosine (g) 1.724 н/д 0.037 0.0 0.001 0.006 н/д 1.767 3.534
Valine (g) 2.517 н/д 0.05 0.0 0.002 0.009 н/д 2.578 5.156
Arginine (g) 2.767 н/д 0.069 0.0 0.001 0.004 н/д 2.841 5.682
Histidine (g) 1.247 н/д 0.026 0.0 0.001 0.003 н/д 1.277 2.554
Alanine (g) 2.88 н/д 0.045 0.0 0.001 0.004 н/д 2.93 5.86
Aspartic acid (g) 4.604 н/д 0.107 0.0 0.006 0.009 н/д 4.726 9.452
Glutamic acid (g) 6.418 н/д 0.237 0.0 0.004 0.026 н/д 6.685 13.37
Glycine (g) 2.177 н/д 0.045 0.0 0.001 0.003 н/д 2.226 4.452
Proline (g) 1.633 н/д 0.074 0.0 0.001 0.011 н/д 1.719 3.438
Serine (g) 2.041 н/д 0.058 0.0 0.001 0.007 н/д 2.107 4.214
Cholesterol (mg) 124.74 0.0 0.0 0.0 0.0 30.53 0.0 155.27 310.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.917 0.0 0.002 0.966 0.006 7.295 0.003 15.187 30.374
Phytosterols (mg) н/д н/д н/д 58.82 0.419 н/д 0.244 59.482 118.964
Monounsaturated Fat (g) 8.55 0.0 0.002 2.7 0.004 2.985 0.003 14.243 28.486
Polyunsaturated (g) 8.823 0.0 0.003 2.836 0.004 0.432 0.003 12.1 24.2