CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Salmon With Fennel Orange Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Finely diced orange sections
10 x Picholine olives, (available at specialty foods shops) or possibly other green olives,pitted and chopped
4 tsp Fresh lemon juice Eight, (1/4-lb.) pcs of skinned salmon fillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fennel bulb
62.64g 		capers
17.2g 		orange juice
15.5g 		lemon juice
5.08g 		olive oil
54.0g 		radicchio
232.96g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.41 0.11 0.02 0.0 3.33 4.64 4.64
Total Fat (g) 0.13 0.15 0.03 0.0 54.0 0.58 54.89 54.89
Carbohydrates (g) 4.57 0.84 1.61 0.44 0.0 10.44 17.89 17.89
Ash (g) 0.66 1.38 0.06 0.01 0.0 1.63 3.75 3.75
Calories (kcal) 19.418 3.956 6.975 1.27 477.36 53.581 562.56 562.56
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.51 14.42 13.69 4.61 0.0 216.98 306.2 306.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.07 1.3 0.12 0.0 1.4 2.89 2.89
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.6 0.0 0.0 0.0 2.1 4.6 4.6
Calcium (mg) 30.694 6.88 1.705 0.356 0.54 44.262 84.437 84.437
Iron (mg) 0.46 0.29 0.03 0.0 0.3 1.33 2.41 2.41
Magnesium (mg) 10.649 5.676 1.705 0.305 0.0 30.285 48.619 48.619
Phosphorus (mg) 31.32 1.72 2.635 0.305 0.0 93.184 129.164 129.164
Potassium (mg) 259.33 6.88 31.0 6.299 0.54 703.539 1007.588 1007.588
Sodium (mg) 32.573 509.808 0.155 0.051 1.08 51.251 594.918 594.918
Zinc (mg) 0.13 0.06 0.01 0.0 0.0 1.44 1.63 1.63
Copper (mg) 0.044 0.064 0.006 0.002 0.0 0.792 0.907 0.907
Manganese (mg) 0.119 0.014 0.002 0.001 0.0 0.326 0.461 0.461
Selenium (mcg) 0.4 0.2 0.0 0.0 0.0 2.1 2.8 2.8
Vitamin A, IU (IU) 83.938 23.736 31.0 1.016 0.0 62.899 202.589 202.589
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.385 1.204 1.55 0.051 0.0 2.33 9.519 9.519
Beta Carotene (mcg) н/д 14.276 5.115 0.152 0.0 37.274 56.817 56.817
Vitamin E (mg) н/д 0.15 0.01 0.01 7.75 5.26 13.18 13.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 17.825 0.457 0.0 20575.027 20593.309 20593.309
Tocopherol, beta (mg) н/д н/д н/д н/д 0.06 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.45 н/д 0.45 0.45
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.5 0.7 7.8 2.3 0.0 18.6 37.0 37.0
Thiamin (mg) 0.006 0.003 0.014 0.002 0.0 0.047 0.072 0.072
Riboflavin (mg) 0.019 0.024 0.005 0.001 0.0 0.07 0.118 0.118
Niacin (mg) 0.401 0.112 0.062 0.005 0.0 0.606 1.185 1.185
Pantothenic acid (mg) 0.144 0.005 0.029 0.005 0.0 0.629 0.813 0.813
Vitamin B-6 (mg) 0.031 0.003 0.006 0.003 0.0 0.14 0.183 0.183
Folate (mcg) 16.913 3.956 4.65 0.66 0.0 139.776 165.955 165.955
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.1 1.0 0.3 0.2 25.4 27.9 27.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.07 0.07 0.07
Threonine (g) н/д н/д 0.002 н/д 0.0 0.093 0.095 0.095
Isoleucine (g) н/д н/д 0.002 н/д 0.0 0.21 0.211 0.211
Leucine (g) н/д н/д 0.002 н/д 0.0 0.14 0.141 0.141
Lysine (g) н/д н/д 0.002 н/д 0.0 0.14 0.141 0.141
Methionine (g) н/д н/д 0.0 н/д 0.0 0.023 0.023 0.023
Cystine (g) н/д н/д 0.002 н/д 0.0 н/д 0.002 0.002
Phenylalanine (g) н/д н/д 0.002 н/д 0.0 0.07 0.071 0.071
Tyrosine (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Valine (g) н/д н/д 0.002 н/д 0.0 0.163 0.165 0.165
Arginine (g) н/д н/д 0.008 н/д 0.0 0.256 0.264 0.264
Histidine (g) н/д н/д 0.0 н/д 0.0 0.047 0.047 0.047
Alanine (g) н/д н/д 0.003 н/д 0.0 н/д 0.003 0.003
Aspartic acid (g) н/д н/д 0.012 н/д 0.0 н/д 0.012 0.012
Glutamic acid (g) н/д н/д 0.005 н/д 0.0 н/д 0.005 0.005
Glycine (g) н/д н/д 0.002 н/д 0.0 н/д 0.002 0.002
Proline (g) н/д н/д 0.006 н/д 0.0 н/д 0.006 0.006
Serine (g) н/д н/д 0.002 н/д 0.0 н/д 0.002 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.04 0.003 0.0 7.457 0.14 7.64 7.64
Phytosterols (mg) н/д 8.256 н/д н/д 119.34 н/д 127.596 127.596
Monounsaturated Fat (g) н/д 0.01 0.006 0.0 39.398 0.023 39.438 39.438
Polyunsaturated (g) н/д 0.052 0.006 0.0 5.681 0.256 5.995 5.995