Рецепт Grilled Salmon With Dill And Mustard Seeds - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	mayonnaise 9.96g	yogurt 2.55g	mustard 1.1g	cumin 0.53g	dill 0.44g	salt 0.75g	lemon juice 2.54g	salmon 198.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.09	0.27	0.09	0.02	0.0	0.01	40.43	40.91	245.46
Total Fat (g)	7.75	0.08	0.32	0.12	0.0	0.0	0.0	26.57	34.84	209.04
Carbohydrates (g)	0.03	0.12	0.38	0.23	0.03	0.0	0.22	0.0	1.02	6.12
Ash (g)	0.04	0.02	0.05	0.04	0.01	0.75	0.01	2.24	3.15	18.9
Calories (kcal)	68.513	1.557	5.159	1.969	0.188	0.0	0.635	411.84	489.861	2939.166
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.24
Glucose (dextrose) (g)	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.18
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	2.16	2.24	0.08	0.04	0.38	0.0	2.31	128.48	135.69	814.14
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.03	0.12	0.07	0.01	н/д	0.0	0.06	н/д	0.3	1.8
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.2	1.2
Calcium (mg)	0.697	3.088	5.731	4.888	0.91	0.18	0.178	17.82	33.491	200.946
Iron (mg)	0.02	0.0	0.11	0.35	0.03	0.0	0.0	0.67	1.19	7.14
Magnesium (mg)	0.1	0.306	3.278	1.922	0.241	0.008	0.153	53.46	59.466	356.796
Phosphorus (mg)	2.49	2.424	9.251	2.62	0.289	0.0	0.153	475.2	492.426	2954.556
Potassium (mg)	1.394	3.955	7.502	9.387	3.229	0.06	3.152	718.74	747.419	4484.514
Sodium (mg)	48.398	1.174	0.055	0.882	0.267	290.685	0.025	116.82	458.306	2749.836
Zinc (mg)	0.01	0.02	0.06	0.03	0.0	0.0	0.0	0.71	0.83	4.98
Copper (mg)	0.0	0.0	0.005	0.005	0.001	0.0	0.001	0.099	0.11	0.66
Manganese (mg)	н/д	0.0	0.019	0.017	0.006	0.001	0.0	0.02	0.063	0.378
Selenium (mcg)	0.2	0.1	1.5	0.0	н/д	0.0	0.0	47.5	49.2	295.2
Vitamin A, IU (IU)	0.0	2.526	0.682	6.668	33.773	0.0	0.508	99.0	143.157	858.942
Retinol (mcg)	0.0	0.689	0.0	0.0	0.0	0.0	0.0	н/д	0.689	4.134
Vitamin A, RAE (mcg_RAE)	0.0	0.689	0.033	0.336	1.689	0.0	0.025	н/д	2.772	16.632
Beta Carotene (mcg)	0.0	0.128	0.407	4.001	н/д	0.0	0.076	н/д	4.611	27.666
Vitamin E (mg)	1.17	0.0	0.03	0.02	н/д	0.0	0.0	7.03	8.26	49.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.928	2.352	н/д	0.0	0.229	н/д	7.509	45.054
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.02	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.21	н/д	н/д	н/д	н/д	0.59	0.8	4.8
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.1	0.11	0.66
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.4	0.0	1.2	7.7	9.3	55.8
Thiamin (mg)	0.001	0.001	0.006	0.003	0.0	0.0	0.001	0.416	0.428	2.568
Riboflavin (mg)	0.006	0.004	0.004	0.002	0.001	0.0	0.0	0.317	0.334	2.004
Niacin (mg)	0.001	0.002	0.087	0.024	0.007	0.0	0.003	17.167	17.29	103.74
Pantothenic acid (mg)	н/д	0.01	н/д	н/д	0.002	0.0	0.003	3.069	3.083	18.498
Vitamin B-6 (mg)	0.001	0.001	0.005	0.002	0.001	0.0	0.001	1.267	1.278	7.668
Folate (mcg)	0.0	0.179	0.836	0.053	0.656	0.0	0.33	51.48	53.534	321.204
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	6.4	6.4	38.4
Choline (mg)	0.1	0.4	1.3	0.1	н/д	0.0	0.1	155.4	157.5	945.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.006	н/д	0.0	0.0	н/д	0.416	0.422	2.532
Threonine (g)	н/д	0.004	0.012	н/д	0.0	0.0	н/д	1.703	1.719	10.314
Isoleucine (g)	н/д	0.005	0.012	н/д	0.001	0.0	н/д	1.921	1.938	11.628
Leucine (g)	н/д	0.009	0.02	н/д	0.001	0.0	н/д	3.208	3.237	19.422
Lysine (g)	н/д	0.008	0.017	н/д	0.001	0.0	н/д	3.703	3.728	22.368
Methionine (g)	н/д	0.003	0.005	н/д	0.0	0.0	н/д	1.247	1.255	7.53
Cystine (g)	н/д	0.001	0.006	н/д	0.0	0.0	н/д	0.436	0.443	2.658
Phenylalanine (g)	н/д	0.005	0.012	н/д	0.0	0.0	н/д	1.683	1.7	10.2
Tyrosine (g)	н/д	0.005	0.008	н/д	0.0	0.0	н/д	1.505	1.518	9.108
Valine (g)	н/д	0.007	0.015	н/д	0.001	0.0	н/д	2.198	2.22	13.32
Arginine (g)	н/д	0.003	0.019	н/д	0.001	0.0	н/д	2.416	2.438	14.628
Histidine (g)	н/д	0.002	0.008	н/д	0.0	0.0	н/д	1.089	1.1	6.6
Alanine (g)	н/д	0.004	0.013	н/д	0.001	0.0	н/д	2.515	2.533	15.198
Aspartic acid (g)	н/д	0.007	0.022	н/д	0.001	0.0	н/д	4.019	4.05	24.3
Glutamic acid (g)	н/д	0.017	0.055	н/д	0.001	0.0	н/д	5.603	5.677	34.062
Glycine (g)	н/д	0.002	0.014	н/д	0.001	0.0	н/д	1.901	1.918	11.508
Proline (g)	н/д	0.01	0.021	н/д	0.001	0.0	н/д	1.426	1.458	8.748
Serine (g)	н/д	0.006	0.012	н/д	0.001	0.0	н/д	1.782	1.8	10.8
Cholesterol (mg)	0.0	0.332	0.0	0.0	0.0	0.0	0.0	108.9	109.232	655.392
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.074	0.054	0.016	0.008	0.0	0.0	0.0	6.039	7.191	43.146
Phytosterols (mg)	н/д	н/д	1.298	0.357	н/д	0.0	н/д	н/д	1.655	9.93
Monounsaturated Fat (g)	1.795	0.023	0.218	0.074	0.004	0.0	0.0	7.465	9.578	57.468
Polyunsaturated (g)	4.535	0.002	0.059	0.017	0.0	0.0	0.0	7.702	12.316	73.896