Рецепт Grilled Salmon With Cucumber Raita - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. plain whole-lowfat milk yogurt
4 tsp extra virgin olive oil Salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
73.36g 		salt
1.5g 		cumin
0.53g 		plum
141.94g 		mint
1.56g 		serrano chile
5.92g 		cayenne pepper
0.23g 		salmon
792.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.0 0.09 0.99 0.05 0.1 0.03 161.73 163.43 163.43
Total Fat (g) 0.12 0.0 0.12 0.4 0.01 0.03 0.04 106.29 107.0 107.0
Carbohydrates (g) 1.58 0.0 0.23 16.21 0.13 0.4 0.13 0.0 18.69 18.69
Ash (g) 0.26 1.5 0.04 0.53 0.03 0.05 0.01 8.95 11.37 11.37
Calories (kcal) 8.804 0.0 1.988 65.292 0.686 1.893 0.731 1647.36 1726.754 1726.754
Starch (g) 0.06 н/д н/д 0.0 н/д н/д н/д н/д 0.06 0.06
Sucrose (g) 0.0 н/д н/д 2.23 н/д н/д н/д н/д 2.23 2.23
Glucose (dextrose) (g) 0.46 н/д н/д 7.2 н/д н/д н/д н/д 7.66 7.66
Fructose (g) 0.55 н/д н/д 4.36 н/д н/д н/д н/д 4.91 4.91
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 70.97 0.0 0.04 123.81 1.33 5.34 0.02 513.93 715.45 715.45
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.01 0.0 0.01 14.08 н/д 0.23 0.02 н/д 15.36 15.36
Galactose (g) 0.0 н/д н/д 0.2 н/д н/д н/д н/д 0.2 0.2
Dietary Fiber (g) 0.5 0.0 0.1 2.0 0.1 0.2 0.1 0.0 2.9 2.9
Calcium (mg) 10.271 0.36 4.934 8.516 3.1 0.651 0.34 71.28 99.453 99.453
Iron (mg) 0.16 0.0 0.35 0.24 0.18 0.05 0.02 2.69 3.71 3.71
Magnesium (mg) 8.804 0.015 1.94 9.936 0.982 1.302 0.35 213.84 237.167 237.167
Phosphorus (mg) 15.407 0.0 2.645 22.71 0.935 2.367 0.674 1900.8 1945.537 1945.537
Potassium (mg) 99.776 0.12 9.476 222.846 7.136 18.047 4.632 2874.96 3236.993 3236.993
Sodium (mg) 1.467 581.37 0.89 0.0 0.467 0.592 0.069 467.28 1052.136 1052.136
Zinc (mg) 0.12 0.0 0.03 0.14 0.02 0.02 0.01 2.85 3.18 3.18
Copper (mg) 0.051 0.0 0.005 0.085 0.004 0.008 0.001 0.396 0.55 0.55
Manganese (mg) 0.051 0.002 0.018 0.071 0.017 0.011 0.005 0.079 0.254 0.254
Selenium (mcg) 0.1 0.0 0.0 0.0 н/д 0.0 0.0 190.1 190.2 190.2
Vitamin A, IU (IU) 52.823 0.0 6.731 489.693 63.161 55.442 95.703 396.0 1159.553 1159.553
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.935 0.0 0.339 24.13 3.163 2.781 4.786 н/д 38.134 38.134
Beta Carotene (mcg) 22.743 0.0 4.039 269.686 н/д 31.597 50.232 н/д 378.297 378.297
Vitamin E (mg) 0.02 0.0 0.02 0.37 н/д 0.04 0.07 28.12 28.63 28.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 11.738 0.0 2.374 103.616 н/д 32.188 30.261 н/д 180.179 180.179
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.08 0.08 0.08
Tocopherol, gamma (mg) 0.01 н/д н/д 0.11 н/д н/д н/д 2.38 2.5 2.5
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.4 0.4 0.4
Vitamin C (mg) 2.3 0.0 0.0 13.5 0.2 2.7 0.2 30.9 49.8 49.8
Thiamin (mg) 0.022 0.0 0.003 0.043 0.001 0.003 0.001 1.663 1.736 1.736
Riboflavin (mg) 0.022 0.0 0.002 0.043 0.003 0.005 0.002 1.267 1.343 1.343
Niacin (mg) 0.029 0.0 0.024 0.596 0.015 0.091 0.02 68.666 69.442 69.442
Pantothenic acid (mg) 0.176 0.0 н/д 0.199 0.004 0.012 н/д 12.276 12.667 12.667
Vitamin B-6 (mg) 0.037 0.0 0.002 0.043 0.002 0.03 0.006 5.069 5.189 5.189
Folate (mcg) 10.271 0.0 0.053 7.097 1.636 1.361 0.244 205.92 226.582 226.582
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.58 25.58 25.58
Choline (mg) 4.2 0.0 0.1 2.7 н/д 0.5 0.1 621.7 629.4 629.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 н/д 0.014 0.001 н/д н/д 1.663 1.686 1.686
Threonine (g) 0.007 0.0 н/д 0.014 0.002 н/д н/д 6.811 6.835 6.835
Isoleucine (g) 0.007 0.0 н/д 0.014 0.002 н/д н/д 7.682 7.706 7.706
Leucine (g) 0.022 0.0 н/д 0.028 0.004 н/д н/д 12.83 12.885 12.885
Lysine (g) 0.022 0.0 н/д 0.028 0.002 н/д н/д 14.81 14.863 14.863
Methionine (g) 0.007 0.0 н/д 0.014 0.001 н/д н/д 4.99 5.012 5.012
Cystine (g) 0.007 0.0 н/д 0.0 0.001 н/д н/д 1.742 1.75 1.75
Phenylalanine (g) 0.022 0.0 н/д 0.014 0.003 н/д н/д 6.732 6.771 6.771
Tyrosine (g) 0.0 0.0 н/д 0.014 0.002 н/д н/д 6.019 6.035 6.035
Valine (g) 0.007 0.0 н/д 0.028 0.002 н/д н/д 8.791 8.829 8.829
Arginine (g) 0.022 0.0 н/д 0.014 0.002 н/д н/д 9.662 9.701 9.701
Histidine (g) 0.0 0.0 н/д 0.014 0.001 н/д н/д 4.356 4.371 4.371
Alanine (g) 0.022 0.0 н/д 0.043 0.003 н/д н/д 10.058 10.126 10.126
Aspartic acid (g) 0.029 0.0 н/д 0.497 0.006 н/д н/д 16.078 16.61 16.61
Glutamic acid (g) 0.147 0.0 н/д 0.057 0.006 н/д н/д 22.414 22.623 22.623
Glycine (g) 0.022 0.0 н/д 0.014 0.002 н/д н/д 7.603 7.642 7.642
Proline (g) 0.007 0.0 н/д 0.043 0.002 н/д н/д 5.702 5.754 5.754
Serine (g) 0.022 0.0 н/д 0.028 0.002 н/д н/д 7.128 7.18 7.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.6 435.6 435.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.008 0.028 0.003 0.004 0.007 24.156 24.214 24.214
Phytosterols (mg) н/д 0.0 0.36 9.936 0.156 0.355 0.191 н/д 10.998 10.998
Monounsaturated Fat (g) 0.0 0.0 0.074 0.185 0.0 0.001 0.006 29.858 30.125 30.125
Polyunsaturated (g) 0.0 0.0 0.017 0.057 0.006 0.013 0.019 30.809 30.921 30.921