Рецепт Grilled Salmon Steaks With Tarragon Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x 175 g, (6oz) salmon steaks

15 gm St Ivel Gold Light, (0.5z)

300 ml Semi-skimmed lowfat milk, (0.5pt)

15 ml , (1-2tbsp) minced, (15 to 30) fresh tarragon Or possibly

5 ml , (1-2tsp) dry, (5 - 10) tarragon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 15.0g	cheddar cheese 50.0g	Всего в порции	Всего в рецепте
Protein (g)	1.55	12.45	14.0	14.0
Total Fat (g)	0.15	16.57	16.72	16.72
Carbohydrates (g)	11.45	0.64	12.09	12.09
Ash (g)	0.07	1.97	2.04	2.04
Calories (kcal)	54.6	201.5	256.1	256.1
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.12	0.12	0.12
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.12	0.12	0.12
Maltose (g)	н/д	0.08	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.79	18.38	20.16	20.16
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.26	0.3	0.3
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.4	0.4
Calcium (mg)	2.25	360.5	362.75	362.75
Iron (mg)	0.7	0.34	1.04	1.04
Magnesium (mg)	3.3	14.0	17.3	17.3
Phosphorus (mg)	16.2	256.0	272.2	272.2
Potassium (mg)	16.05	49.0	65.05	65.05
Sodium (mg)	0.3	310.5	310.8	310.8
Zinc (mg)	0.11	1.56	1.66	1.66
Copper (mg)	0.021	0.015	0.036	0.036
Manganese (mg)	0.102	0.005	0.107	0.107
Selenium (mcg)	5.1	7.0	12.0	12.0
Vitamin A, IU (IU)	0.0	501.0	501.0	501.0
Retinol (mcg)	0.0	129.0	129.0	129.0
Vitamin A, RAE (mcg_RAE)	0.0	132.5	132.5	132.5
Beta Carotene (mcg)	0.0	42.5	42.5	42.5
Vitamin E (mg)	0.01	0.15	0.15	0.15
Vitamin D (IU)	н/д	6.0	6.0	6.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.7	0.0	2.7	2.7
Tocopherol, beta (mg)	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.06	0.0	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.119	0.015	0.134	0.134
Riboflavin (mg)	0.074	0.19	0.264	0.264
Niacin (mg)	0.885	0.04	0.925	0.925
Pantothenic acid (mg)	0.066	0.205	0.271	0.271
Vitamin B-6 (mg)	0.006	0.035	0.041	0.041
Folate (mcg)	27.45	9.0	36.45	36.45
Vitamin B-12 (mcg)	0.0	0.42	0.42	0.42
Choline (mg)	1.6	8.3	9.8	9.8
Folic acid (mcg)	23.1	0.0	23.1	23.1
Tryptophan (g)	0.02	0.16	0.18	0.18
Threonine (g)	0.042	0.445	0.487	0.487
Isoleucine (g)	0.054	0.775	0.829	0.829
Leucine (g)	0.107	1.195	1.302	1.302
Lysine (g)	0.035	1.035	1.07	1.07
Methionine (g)	0.027	0.325	0.352	0.352
Cystine (g)	0.033	0.065	0.098	0.098
Phenylalanine (g)	0.078	0.655	0.733	0.733
Tyrosine (g)	0.047	0.6	0.647	0.647
Valine (g)	0.063	0.83	0.893	0.893
Arginine (g)	0.063	0.47	0.533	0.533
Histidine (g)	0.035	0.435	0.47	0.47
Alanine (g)	0.05	0.35	0.4	0.4
Aspartic acid (g)	0.066	0.8	0.866	0.866
Glutamic acid (g)	0.522	3.045	3.567	3.567
Glycine (g)	0.056	0.215	0.271	0.271
Proline (g)	0.18	1.405	1.585	1.585
Serine (g)	0.078	0.73	0.808	0.808
Cholesterol (mg)	0.0	52.5	52.5	52.5
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	10.545	10.569	10.569
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.014	4.695	4.709	4.709
Polyunsaturated (g)	0.062	0.47	0.532	0.532