Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 x mI white wine vinegar
50 gm caster sugar
10 sm thin salmon steaks
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
25.0g 		onion
63.0g 		cucumber
57.67g 		cornflour
2.38g 		salmon steaks
0.0g 		olive oil
40.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.24 0.69 0.34 0.22 н/д 0.0 н/д 7.49 7.49
Total Fat (g) 7.19 0.06 0.09 0.09 н/д 40.5 н/д 47.94 47.94
Carbohydrates (g) 8.74 5.88 1.25 1.82 н/д 0.0 н/д 17.68 17.68
Ash (g) 1.13 0.22 0.21 0.04 н/д 0.0 н/д 1.59 1.59
Calories (kcal) 117.25 25.2 6.92 8.687 н/д 358.02 н/д 516.077 516.077
Starch (g) н/д 0.0 0.05 н/д н/д н/д н/д 0.05 0.05
Sucrose (g) 0.92 0.62 0.0 н/д н/д н/д н/д 1.55 1.55
Glucose (dextrose) (g) 0.72 1.24 0.36 н/д н/д н/д н/д 2.32 2.32
Fructose (g) 0.01 0.81 0.43 н/д н/д н/д н/д 1.25 1.25
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 1.72 56.14 55.78 0.21 н/д 0.0 н/д 113.85 113.85
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 1.7 2.67 0.8 0.02 н/д 0.0 н/д 5.18 5.18
Galactose (g) 0.05 0.0 0.0 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 3.7 1.1 0.4 0.2 н/д 0.0 н/д 5.4 5.4
Calcium (mg) 130.25 14.49 8.074 3.356 н/д 0.405 н/д 156.575 156.575
Iron (mg) 2.5 0.13 0.13 0.17 н/д 0.23 н/д 3.15 3.15
Magnesium (mg) 74.5 6.3 6.92 2.618 н/д 0.0 н/д 90.338 90.338
Phosphorus (mg) 210.25 18.27 12.111 5.307 н/д 0.0 н/д 245.938 245.938
Potassium (mg) 170.5 91.98 78.431 7.092 н/д 0.405 н/д 348.409 348.409
Sodium (mg) 1.25 2.52 1.153 0.119 н/д 0.81 н/д 5.852 5.852
Zinc (mg) 1.43 0.11 0.1 0.04 н/д 0.0 н/д 1.67 1.67
Copper (mg) 0.103 0.025 0.04 0.004 н/д 0.0 н/д 0.172 0.172
Manganese (mg) 0.443 0.082 0.04 0.011 н/д 0.0 н/д 0.576 0.576
Selenium (mcg) 33.4 0.3 0.1 0.4 н/д 0.0 н/д 34.1 34.1
Vitamin A, IU (IU) 15.5 1.26 41.522 0.071 н/д 0.0 н/д 58.354 58.354
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 0.0 2.307 0.0 н/д 0.0 н/д 3.057 3.057
Beta Carotene (mcg) 9.25 0.63 17.878 0.024 н/д 0.0 н/д 27.781 27.781
Vitamin E (mg) 0.72 0.01 0.02 0.0 н/д 5.81 н/д 6.57 6.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 112.0 2.52 9.227 0.119 н/д 0.0 н/д 123.866 123.866
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.04 н/д 0.05 0.05
Tocopherol, gamma (mg) 4.69 0.0 0.01 н/д н/д 0.34 н/д 5.04 5.04
Tocopherol, delta (mg) 0.18 0.0 0.0 н/д н/д 0.0 н/д 0.18 0.18
Vitamin C (mg) 0.8 4.7 1.8 0.0 н/д 0.0 н/д 7.3 7.3
Thiamin (mg) 0.135 0.031 0.017 0.034 н/д 0.0 н/д 0.218 0.218
Riboflavin (mg) 0.095 0.019 0.017 0.018 н/д 0.0 н/д 0.149 0.149
Niacin (mg) 1.973 0.076 0.023 0.234 н/д 0.0 н/д 2.305 2.305
Pantothenic acid (mg) н/д 0.076 0.138 0.016 н/д 0.0 н/д 0.23 0.23
Vitamin B-6 (mg) 0.108 0.076 0.029 0.009 н/д 0.0 н/д 0.221 0.221
Folate (mcg) 19.0 11.97 8.074 5.545 н/д 0.0 н/д 44.589 44.589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Choline (mg) 30.7 3.8 3.3 0.1 н/д 0.1 н/д 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 4.974 н/д 0.0 н/д 4.974 4.974
Tryptophan (g) 0.133 0.006 0.006 0.002 н/д 0.0 н/д 0.146 0.146
Threonine (g) 0.275 0.013 0.006 0.008 н/д 0.0 н/д 0.302 0.302
Isoleucine (g) 0.27 0.006 0.006 0.008 н/д 0.0 н/д 0.29 0.29
Leucine (g) 0.445 0.019 0.017 0.027 н/д 0.0 н/д 0.509 0.509
Lysine (g) 0.38 0.025 0.017 0.006 н/д 0.0 н/д 0.429 0.429
Methionine (g) 0.12 0.0 0.006 0.005 н/д 0.0 н/д 0.131 0.131
Cystine (g) 0.145 0.0 0.006 0.004 н/д 0.0 н/д 0.155 0.155
Phenylalanine (g) 0.268 0.019 0.017 0.011 н/д 0.0 н/д 0.315 0.315
Tyrosine (g) 0.185 0.006 0.0 0.009 н/д 0.0 н/д 0.2 0.2
Valine (g) 0.333 0.013 0.006 0.011 н/д 0.0 н/д 0.362 0.362
Arginine (g) 0.438 0.063 0.017 0.011 н/д 0.0 н/д 0.529 0.529
Histidine (g) 0.19 0.006 0.0 0.007 н/д 0.0 н/д 0.203 0.203
Alanine (g) 0.298 0.013 0.017 0.017 н/д 0.0 н/д 0.344 0.344
Aspartic acid (g) 0.493 0.057 0.023 0.015 н/д 0.0 н/д 0.588 0.588
Glutamic acid (g) 1.245 0.164 0.115 0.042 н/д 0.0 н/д 1.566 1.566
Glycine (g) 0.328 0.019 0.017 0.009 н/д 0.0 н/д 0.373 0.373
Proline (g) 0.485 0.006 0.006 0.02 н/д 0.0 н/д 0.517 0.517
Serine (g) 0.27 0.013 0.017 0.01 н/д 0.0 н/д 0.31 0.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.365 0.025 0.006 0.013 н/д 5.593 н/д 6.002 6.002
Phytosterols (mg) 29.5 9.45 н/д н/д н/д 89.505 н/д 128.455 128.455
Monounsaturated Fat (g) 4.958 0.006 0.0 0.024 н/д 29.549 н/д 34.536 34.536
Polyunsaturated (g) 1.348 0.013 0.0 0.041 н/д 4.261 н/д 5.662 5.662