Рецепт Grilled Salmon Salad With Ina - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. small-diced celery - (3 stalks)

1/2 c. small-diced red onion

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon 226.8g	olive oil 6.75g	dill 0.16g	capers 4.3g	raspberry vinegar 7.5g	Всего в порции	Всего в рецепте
Protein (g)	46.31	0.0	0.01	0.1	0.0	46.42	185.68
Total Fat (g)	30.44	6.75	0.0	0.04	0.0	37.22	148.88
Carbohydrates (g)	0.0	0.0	0.01	0.21	0.07	0.29	1.16
Ash (g)	2.56	0.0	0.0	0.35	н/д	2.91	11.64
Calories (kcal)	471.734	59.67	0.07	0.989	1.575	534.038	2136.152
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	147.17	0.0	0.14	3.61	7.04	157.95	631.8
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	н/д	0.02	0.03	0.05	0.2
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	20.412	0.068	0.341	1.72	0.525	23.065	92.26
Iron (mg)	0.77	0.04	0.01	0.07	0.02	0.91	3.64
Magnesium (mg)	61.235	0.0	0.09	1.419	0.375	63.119	252.476
Phosphorus (mg)	544.308	0.0	0.108	0.43	0.6	545.446	2181.784
Potassium (mg)	823.266	0.068	1.208	1.72	5.475	831.737	3326.948
Sodium (mg)	133.809	0.135	0.1	127.452	0.375	261.871	1047.484
Zinc (mg)	0.82	0.0	0.0	0.01	0.0	0.83	3.32
Copper (mg)	0.113	0.0	0.0	0.016	0.001	0.13	0.52
Manganese (mg)	0.023	0.0	0.002	0.003	н/д	0.028	0.112
Selenium (mcg)	54.4	0.0	н/д	0.1	0.0	54.5	218.0
Vitamin A, IU (IU)	113.397	0.0	12.636	5.934	н/д	131.968	527.872
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.632	0.301	0.0	0.933	3.732
Beta Carotene (mcg)	н/д	0.0	н/д	3.569	0.0	3.569	14.276
Vitamin E (mg)	8.05	0.97	н/д	0.04	0.0	9.06	36.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.02	0.01	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.68	0.06	н/д	н/д	н/д	0.74	2.96
Tocopherol, delta (mg)	0.11	0.0	н/д	н/д	н/д	0.11	0.44
Vitamin C (mg)	8.8	0.0	0.1	0.2	0.0	9.2	36.8
Thiamin (mg)	0.476	0.0	0.0	0.001	0.0	0.477	1.908
Riboflavin (mg)	0.363	0.0	0.0	0.006	0.0	0.369	1.476
Niacin (mg)	19.663	0.0	0.003	0.028	0.0	19.694	78.776
Pantothenic acid (mg)	3.515	0.0	0.001	0.001	н/д	3.517	14.068
Vitamin B-6 (mg)	1.451	0.0	0.0	0.001	0.0	1.453	5.812
Folate (mcg)	58.967	0.0	0.246	0.989	0.0	60.201	240.804
Vitamin B-12 (mcg)	7.33	0.0	0.0	0.0	0.0	7.33	29.32
Choline (mg)	178.0	0.0	н/д	0.3	0.0	178.3	713.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	0.0	0.0	н/д	н/д	0.476	1.904
Threonine (g)	1.95	0.0	0.0	н/д	н/д	1.951	7.804
Isoleucine (g)	2.2	0.0	0.0	н/д	н/д	2.2	8.8
Leucine (g)	3.674	0.0	0.0	н/д	н/д	3.674	14.696
Lysine (g)	4.241	0.0	0.0	н/д	н/д	4.241	16.964
Methionine (g)	1.429	0.0	0.0	н/д	н/д	1.429	5.716
Cystine (g)	0.499	0.0	0.0	н/д	н/д	0.499	1.996
Phenylalanine (g)	1.928	0.0	0.0	н/д	н/д	1.928	7.712
Tyrosine (g)	1.724	0.0	0.0	н/д	н/д	1.724	6.896
Valine (g)	2.517	0.0	0.0	н/д	н/д	2.518	10.072
Arginine (g)	2.767	0.0	0.0	н/д	н/д	2.767	11.068
Histidine (g)	1.247	0.0	0.0	н/д	н/д	1.247	4.988
Alanine (g)	2.88	0.0	0.0	н/д	н/д	2.881	11.524
Aspartic acid (g)	4.604	0.0	0.001	н/д	н/д	4.604	18.416
Glutamic acid (g)	6.418	0.0	0.0	н/д	н/д	6.419	25.676
Glycine (g)	2.177	0.0	0.0	н/д	н/д	2.178	8.712
Proline (g)	1.633	0.0	0.0	н/д	н/д	1.633	6.532
Serine (g)	2.041	0.0	0.0	н/д	н/д	2.041	8.164
Cholesterol (mg)	124.737	0.0	0.0	0.0	0.0	124.737	498.948
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.917	0.932	0.0	0.01	0.0	7.859	31.436
Phytosterols (mg)	н/д	14.918	н/д	2.064	н/д	16.982	67.928
Monounsaturated Fat (g)	8.55	4.925	0.001	0.003	0.0	13.479	53.916
Polyunsaturated (g)	8.822	0.71	0.0	0.013	0.0	9.545	38.18