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Рецепт Grilled Salmon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper Dill sprigs (optional), garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
226.8g 		celery
22.47g 		onion
24.84g 		dill
0.16g 		capers
4.3g 		raspberry vinegar
7.5g 		olive oil
6.75g 		kosher salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 46.31 0.16 0.2 0.01 0.1 0.0 0.0 0.0 46.77 187.08
Total Fat (g) 30.44 0.04 0.02 0.0 0.04 0.0 6.75 0.0 37.28 149.12
Carbohydrates (g) 0.0 0.67 1.88 0.01 0.21 0.07 0.0 0.0 2.83 11.32
Ash (g) 2.56 0.17 0.08 0.0 0.35 н/д 0.0 0.75 3.91 15.64
Calories (kcal) 471.734 3.596 7.949 0.07 0.989 1.575 59.67 0.0 545.583 2182.332
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.18 н/д н/д н/д н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д 0.12 0.56 н/д н/д н/д н/д н/д 0.69 2.76
Fructose (g) н/д 0.11 0.5 н/д н/д н/д н/д н/д 0.62 2.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.17 21.45 22.66 0.14 3.61 7.04 0.0 0.0 202.06 808.24
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.41 1.25 н/д 0.02 0.03 0.0 0.0 1.71 6.84
Galactose (g) н/д 0.15 0.0 н/д н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 20.412 8.989 4.968 0.341 1.72 0.525 0.068 0.18 37.202 148.808
Iron (mg) 0.77 0.04 0.06 0.01 0.07 0.02 0.04 0.0 1.02 4.08
Magnesium (mg) 61.235 2.472 2.236 0.09 1.419 0.375 0.0 0.008 67.834 271.336
Phosphorus (mg) 544.308 5.393 6.707 0.108 0.43 0.6 0.0 0.0 557.547 2230.188
Potassium (mg) 823.266 58.429 29.561 1.208 1.72 5.475 0.068 0.06 919.786 3679.144
Sodium (mg) 133.809 17.978 1.987 0.1 127.452 0.375 0.135 290.685 572.521 2290.084
Zinc (mg) 0.82 0.03 0.03 0.0 0.01 0.0 0.0 0.0 0.9 3.6
Copper (mg) 0.113 0.009 0.015 0.0 0.016 0.001 0.0 0.0 0.154 0.616
Manganese (mg) 0.023 0.022 0.02 0.002 0.003 н/д 0.0 0.001 0.071 0.284
Selenium (mcg) 54.4 0.1 0.1 н/д 0.1 0.0 0.0 0.0 54.7 218.8
Vitamin A, IU (IU) 113.397 100.902 0.248 12.636 5.934 н/д 0.0 0.0 233.118 932.472
Retinol (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 4.944 0.0 0.632 0.301 0.0 0.0 0.0 5.877 23.508
Beta Carotene (mcg) н/д 60.676 0.248 н/д 3.569 0.0 0.0 0.0 64.493 257.972
Vitamin E (mg) 8.05 0.06 0.0 н/д 0.04 0.0 0.97 0.0 9.12 36.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 63.597 1.49 н/д 0.0 0.0 0.0 0.0 65.088 260.352
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д н/д 0.01 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.68 0.0 0.0 н/д н/д н/д 0.06 н/д 0.74 2.96
Tocopherol, delta (mg) 0.11 0.0 0.0 н/д н/д н/д 0.0 н/д 0.11 0.44
Vitamin C (mg) 8.8 0.7 1.2 0.1 0.2 0.0 0.0 0.0 11.1 44.4
Thiamin (mg) 0.476 0.004 0.01 0.0 0.001 0.0 0.0 0.0 0.492 1.968
Riboflavin (mg) 0.363 0.013 0.005 0.0 0.006 0.0 0.0 0.0 0.388 1.552
Niacin (mg) 19.663 0.072 0.032 0.003 0.028 0.0 0.0 0.0 19.798 79.192
Pantothenic acid (mg) 3.515 0.056 0.025 0.001 0.001 н/д 0.0 0.0 3.598 14.392
Vitamin B-6 (mg) 1.451 0.016 0.032 0.0 0.001 0.0 0.0 0.0 1.501 6.004
Folate (mcg) 58.967 8.09 5.713 0.246 0.989 0.0 0.0 0.0 74.005 296.02
Vitamin B-12 (mcg) 7.33 0.0 н/д 0.0 0.0 0.0 0.0 0.0 7.33 29.32
Choline (mg) 178.0 1.4 1.4 н/д 0.3 0.0 0.0 0.0 181.1 724.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.002 0.002 0.0 н/д н/д 0.0 0.0 0.481 1.924
Threonine (g) 1.95 0.004 0.005 0.0 н/д н/д 0.0 0.0 1.96 7.84
Isoleucine (g) 2.2 0.004 0.002 0.0 н/д н/д 0.0 0.0 2.207 8.828
Leucine (g) 3.674 0.007 0.007 0.0 н/д н/д 0.0 0.0 3.689 14.756
Lysine (g) 4.241 0.007 0.007 0.0 н/д н/д 0.0 0.0 4.256 17.024
Methionine (g) 1.429 0.002 0.002 0.0 н/д н/д 0.0 0.0 1.434 5.736
Cystine (g) 0.499 0.0 0.002 0.0 н/д н/д 0.0 0.0 0.501 2.004
Phenylalanine (g) 1.928 0.004 0.005 0.0 н/д н/д 0.0 0.0 1.937 7.748
Tyrosine (g) 1.724 0.002 0.002 0.0 н/д н/д 0.0 0.0 1.729 6.916
Valine (g) 2.517 0.007 0.005 0.0 н/д н/д 0.0 0.0 2.529 10.116
Arginine (g) 2.767 0.004 0.027 0.0 н/д н/д 0.0 0.0 2.799 11.196
Histidine (g) 1.247 0.002 0.002 0.0 н/д н/д 0.0 0.0 1.252 5.008
Alanine (g) 2.88 0.004 0.005 0.0 н/д н/д 0.0 0.0 2.89 11.56
Aspartic acid (g) 4.604 0.027 0.017 0.001 н/д н/д 0.0 0.0 4.649 18.596
Glutamic acid (g) 6.418 0.02 0.045 0.0 н/д н/д 0.0 0.0 6.484 25.936
Glycine (g) 2.177 0.004 0.005 0.0 н/д н/д 0.0 0.0 2.187 8.748
Proline (g) 1.633 0.004 0.005 0.0 н/д н/д 0.0 0.0 1.643 6.572
Serine (g) 2.041 0.004 0.005 0.0 н/д н/д 0.0 0.0 2.051 8.204
Cholesterol (mg) 124.737 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.737 498.948
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.917 0.009 н/д 0.0 0.01 0.0 0.932 0.0 7.868 31.472
Phytosterols (mg) н/д 1.348 н/д н/д 2.064 н/д 14.918 0.0 18.33 73.32
Monounsaturated Fat (g) 8.55 0.007 н/д 0.001 0.003 0.0 4.925 0.0 13.486 53.944
Polyunsaturated (g) 8.822 0.018 н/д 0.0 0.013 0.0 0.71 0.0 9.563 38.252