CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x wood skewers - (at least 8" long)
16 x hard-ripe figs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		balsamic vinegar
42.5g 		salmon
170.1g 		fig
74.25g 		olive oil
18.0g 		lime juice
7.56g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.21 34.73 0.56 0.0 0.03 0.0 35.53 142.12
Total Fat (g) 0.0 22.83 0.22 18.0 0.01 0.0 41.06 164.24
Carbohydrates (g) 7.24 0.0 14.24 0.0 0.64 0.0 22.12 88.48
Ash (g) 0.16 1.92 0.49 0.0 0.02 0.37 2.97 11.88
Calories (kcal) 37.4 353.803 54.945 159.12 1.891 0.0 607.158 2428.632
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.04 н/д 0.04 0.16
Glucose (dextrose) (g) 3.22 н/д н/д н/д 0.05 н/д 3.26 13.04
Fructose (g) 3.14 н/д н/д н/д 0.05 н/д 3.18 12.72
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.49 110.38 58.74 0.0 6.87 0.0 208.47 833.88
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.35 н/д 12.07 0.0 0.13 0.0 18.55 74.2
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 2.2 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 11.475 15.309 25.988 0.18 1.059 0.09 54.1 216.4
Iron (mg) 0.31 0.58 0.27 0.1 0.01 0.0 1.27 5.08
Magnesium (mg) 5.1 45.926 12.623 0.0 0.605 0.004 64.258 257.032
Phosphorus (mg) 8.075 408.234 10.395 0.0 1.059 0.0 427.763 1711.052
Potassium (mg) 47.6 617.454 172.26 0.18 8.848 0.03 846.372 3385.488
Sodium (mg) 9.775 100.358 0.743 0.36 0.151 145.343 256.729 1026.916
Zinc (mg) 0.03 0.61 0.11 0.0 0.01 0.0 0.76 3.04
Copper (mg) 0.013 0.085 0.052 0.0 0.002 0.0 0.152 0.608
Manganese (mg) 0.055 0.017 0.097 0.0 0.002 0.0 0.171 0.684
Selenium (mcg) н/д 40.8 0.1 0.0 0.0 0.0 41.0 164.0
Vitamin A, IU (IU) 0.0 85.049 105.435 0.0 3.781 0.0 194.265 777.06
Retinol (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 5.198 0.0 0.151 0.0 5.349 21.396
Beta Carotene (mcg) н/д н/д 63.113 0.0 2.269 0.0 65.381 261.524
Vitamin E (mg) н/д 6.04 0.08 2.58 0.02 0.0 8.72 34.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 6.683 0.0 0.0 0.0 6.683 26.732
Tocopherol, beta (mg) н/д 0.02 н/д 0.02 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.51 н/д 0.15 0.0 н/д 0.66 2.64
Tocopherol, delta (mg) н/д 0.09 н/д 0.0 0.0 н/д 0.09 0.36
Vitamin C (mg) 0.0 6.6 1.5 0.0 2.3 0.0 10.4 41.6
Thiamin (mg) н/д 0.357 0.045 0.0 0.002 0.0 0.404 1.616
Riboflavin (mg) н/д 0.272 0.037 0.0 0.002 0.0 0.311 1.244
Niacin (mg) н/д 14.747 0.297 0.0 0.011 0.0 15.055 60.22
Pantothenic acid (mg) н/д 2.637 0.223 0.0 0.009 0.0 2.868 11.472
Vitamin B-6 (mg) н/д 1.089 0.082 0.0 0.003 0.0 1.173 4.692
Folate (mcg) н/д 44.225 4.455 0.0 0.756 0.0 49.437 197.748
Vitamin B-12 (mcg) н/д 5.49 0.0 0.0 0.0 0.0 5.49 21.96
Choline (mg) н/д 133.5 3.5 0.1 0.4 0.0 137.5 550.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.357 0.007 0.0 0.0 0.0 0.365 1.46
Threonine (g) н/д 1.463 0.015 0.0 0.0 0.0 1.478 5.912
Isoleucine (g) н/д 1.65 0.015 0.0 0.0 0.0 1.665 6.66
Leucine (g) н/д 2.756 0.022 0.0 0.002 0.0 2.779 11.116
Lysine (g) н/д 3.181 0.022 0.0 0.002 0.0 3.205 12.82
Methionine (g) н/д 1.072 0.007 0.0 0.0 0.0 1.079 4.316
Cystine (g) н/д 0.374 0.007 0.0 0.0 0.0 0.382 1.528
Phenylalanine (g) н/д 1.446 0.015 0.0 0.001 0.0 1.461 5.844
Tyrosine (g) н/д 1.293 0.022 0.0 0.0 0.0 1.315 5.26
Valine (g) н/д 1.888 0.022 0.0 0.001 0.0 1.911 7.644
Arginine (g) н/д 2.075 0.015 0.0 0.002 0.0 2.092 8.368
Histidine (g) н/д 0.936 0.007 0.0 0.0 0.0 0.943 3.772
Alanine (g) н/д 2.16 0.037 0.0 0.002 0.0 2.199 8.796
Aspartic acid (g) н/д 3.453 0.134 0.0 0.008 0.0 3.595 14.38
Glutamic acid (g) н/д 4.814 0.052 0.0 0.005 0.0 4.871 19.484
Glycine (g) н/д 1.633 0.022 0.0 0.001 0.0 1.656 6.624
Proline (g) н/д 1.225 0.037 0.0 0.002 0.0 1.264 5.056
Serine (g) н/д 1.531 0.03 0.0 0.003 0.0 1.564 6.256
Cholesterol (mg) н/д 93.554 0.0 0.0 0.0 0.0 93.554 374.216
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 5.188 0.045 2.486 0.001 0.0 7.719 30.876
Phytosterols (mg) н/д н/д 23.018 39.78 н/д 0.0 62.798 251.192
Monounsaturated Fat (g) н/д 6.413 0.052 13.133 0.001 0.0 19.598 78.392
Polyunsaturated (g) н/д 6.617 0.104 1.894 0.002 0.0 8.616 34.464