Рецепт Grilled Salmon Fillets With Creamy Horseradish Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp coarsely-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cream 28.75g	mayonnaise 9.96g	horseradish 5.0g	basil 0.57g	lemon juice 2.54g	soy sauce 0.88g	oil 6.8g	horseradish 2.5g	soy sauce 2.67g	garlic 0.44g	salt 0.5g	salmon fillets 198.0g	Всего в порции	Всего в рецепте
Protein (g)	0.6	0.0	0.06	0.02	0.01	0.06	0.0	0.03	0.17	0.03	0.0	40.43	41.39	248.34
Total Fat (g)	5.67	7.75	0.03	0.0	0.0	0.0	6.8	0.02	0.0	0.0	0.0	26.57	46.85	281.1
Carbohydrates (g)	0.83	0.03	0.56	0.01	0.22	0.07	0.0	0.28	0.2	0.14	0.0	0.0	2.35	14.1
Ash (g)	0.24	0.04	0.09	0.01	0.01	0.14	0.0	0.04	0.41	0.01	0.5	2.24	3.72	22.32
Calories (kcal)	55.488	68.513	2.4	0.13	0.635	0.468	60.112	1.2	1.413	0.648	0.0	411.84	602.848	3617.088
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	1.01	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.01	6.06
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	21.41	2.16	4.25	0.52	2.31	0.63	0.0	2.13	1.89	0.25	0.0	128.48	164.03	984.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.01	0.03	0.4	0.0	0.06	0.02	0.0	0.2	0.05	0.0	0.0	н/д	1.76	10.56
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	31.625	0.697	2.8	1.001	0.178	0.168	0.0	1.4	0.507	0.787	0.12	17.82	57.102	342.612
Iron (mg)	0.05	0.02	0.02	0.02	0.0	0.02	0.0	0.01	0.05	0.01	0.0	0.67	0.87	5.22
Magnesium (mg)	2.875	0.1	1.35	0.362	0.153	0.38	0.0	0.675	1.147	0.109	0.005	53.46	60.614	363.684
Phosphorus (mg)	33.063	2.49	1.55	0.317	0.153	1.104	0.0	0.775	3.333	0.666	0.0	475.2	518.649	3111.894
Potassium (mg)	40.538	1.394	12.3	1.668	3.152	1.917	0.0	6.15	5.787	1.744	0.04	718.74	793.429	4760.574
Sodium (mg)	23.0	48.398	15.7	0.023	0.025	49.794	0.0	7.85	150.32	0.074	193.79	116.82	605.793	3634.758
Zinc (mg)	0.11	0.01	0.04	0.0	0.0	0.0	0.0	0.02	0.01	0.01	0.0	0.71	0.93	5.58
Copper (mg)	0.006	0.0	0.003	0.002	0.001	0.001	0.0	0.002	0.003	0.001	0.0	0.099	0.117	0.702
Manganese (mg)	0.003	н/д	0.007	0.007	0.0	0.004	н/д	0.003	0.011	0.007	0.001	0.02	0.062	0.372
Selenium (mcg)	0.7	0.2	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.0	47.5	48.7	292.2
Vitamin A, IU (IU)	165.6	0.0	0.1	29.821	0.508	0.0	0.0	0.05	0.0	0.039	0.0	99.0	295.119	1770.714
Retinol (mcg)	46.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	46.0	276.0
Vitamin A, RAE (mcg_RAE)	46.575	0.0	0.0	1.492	0.025	0.0	0.0	0.0	0.0	0.0	0.0	н/д	48.093	288.558
Beta Carotene (mcg)	7.475	0.0	0.05	17.763	0.076	0.0	0.0	0.025	0.0	0.022	0.0	н/д	25.411	152.466
Vitamin E (mg)	0.13	1.17	0.0	0.0	0.0	0.0	0.63	0.0	0.0	0.0	0.0	7.03	8.97	53.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.5	31.941	0.229	0.0	0.0	0.25	0.0	0.07	0.0	н/д	32.99	197.94
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.12
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.59	0.61	3.66
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.1	0.6
Vitamin C (mg)	0.3	0.0	1.2	0.1	1.2	0.0	0.0	0.6	0.0	0.1	0.0	7.7	11.3	67.8
Thiamin (mg)	0.012	0.001	0.001	0.0	0.001	0.0	0.0	0.0	0.001	0.001	0.0	0.416	0.432	2.592
Riboflavin (mg)	0.049	0.006	0.001	0.0	0.0	0.002	0.0	0.001	0.005	0.0	0.0	0.317	0.38	2.28
Niacin (mg)	0.032	0.001	0.02	0.005	0.003	0.019	0.0	0.01	0.059	0.003	0.0	17.167	17.317	103.902
Pantothenic acid (mg)	0.098	н/д	0.005	0.001	0.003	0.003	0.0	0.002	0.008	0.003	0.0	3.069	3.19	19.14
Vitamin B-6 (mg)	0.017	0.001	0.004	0.001	0.001	0.001	0.0	0.002	0.004	0.005	0.0	1.267	1.304	7.824
Folate (mcg)	2.013	0.0	2.85	0.384	0.33	0.124	0.0	1.425	0.373	0.013	0.0	51.48	58.992	353.952
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.4	6.48	38.88
Choline (mg)	5.5	0.1	0.3	0.1	0.1	0.2	н/д	0.2	0.5	0.1	0.0	155.4	162.5	975.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	н/д	0.0	н/д	0.001	0.0	н/д	0.002	0.0	0.0	0.416	0.431	2.586
Threonine (g)	0.035	н/д	н/д	0.001	н/д	0.002	0.0	н/д	0.007	0.001	0.0	1.703	1.747	10.482
Isoleucine (g)	0.04	н/д	н/д	0.001	н/д	0.003	0.0	н/д	0.008	0.001	0.0	1.921	1.973	11.838
Leucine (g)	0.078	н/д	н/д	0.001	н/д	0.004	0.0	н/д	0.013	0.001	0.0	3.208	3.305	19.83
Lysine (g)	0.066	н/д	н/д	0.001	н/д	0.003	0.0	н/д	0.01	0.001	0.0	3.703	3.783	22.698
Methionine (g)	0.02	н/д	н/д	0.0	н/д	0.001	0.0	н/д	0.002	0.0	0.0	1.247	1.271	7.626
Cystine (g)	0.009	н/д	н/д	0.0	н/д	0.001	0.0	н/д	0.003	0.0	0.0	0.436	0.449	2.694
Phenylalanine (g)	0.037	н/д	н/д	0.001	н/д	0.003	0.0	н/д	0.009	0.001	0.0	1.683	1.734	10.404
Tyrosine (g)	0.037	н/д	н/д	0.0	н/д	0.002	0.0	н/д	0.006	0.0	0.0	1.505	1.551	9.306
Valine (g)	0.049	н/д	н/д	0.001	н/д	0.003	0.0	н/д	0.008	0.001	0.0	2.198	2.26	13.56
Arginine (g)	0.029	н/д	н/д	0.001	н/д	0.004	0.0	н/д	0.011	0.003	0.0	2.416	2.463	14.778
Histidine (g)	0.023	н/д	н/д	0.0	н/д	0.001	0.0	н/д	0.004	0.0	0.0	1.089	1.118	6.708
Alanine (g)	0.029	н/д	н/д	0.001	н/д	0.002	0.0	н/д	0.007	0.001	0.0	2.515	2.555	15.33
Aspartic acid (g)	0.063	н/д	н/д	0.002	н/д	0.006	0.0	н/д	0.018	0.002	0.0	4.019	4.11	24.66
Glutamic acid (g)	0.164	н/д	н/д	0.002	н/д	0.013	0.0	н/д	0.039	0.004	0.0	5.603	5.825	34.95
Glycine (g)	0.017	н/д	н/д	0.001	н/д	0.002	0.0	н/д	0.007	0.001	0.0	1.901	1.93	11.58
Proline (g)	0.075	н/д	н/д	0.001	н/д	0.004	0.0	н/д	0.012	0.0	0.0	1.426	1.518	9.108
Serine (g)	0.046	н/д	н/д	0.001	н/д	0.003	0.0	н/д	0.01	0.001	0.0	1.782	1.842	11.052
Cholesterol (mg)	14.95	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	108.9	123.85	743.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.175	н/д	н/д	н/д	н/д	н/д	0.175	1.05
Saturated Fat (g)	3.309	1.074	0.005	0.0	0.0	0.0	0.505	0.002	0.0	0.0	0.0	6.039	10.935	65.61
Phytosterols (mg)	н/д	н/д	0.45	н/д	н/д	н/д	17.0	0.225	н/д	н/д	0.0	н/д	17.675	106.05
Monounsaturated Fat (g)	1.458	1.795	0.007	0.001	0.0	0.0	1.546	0.003	0.0	0.0	0.0	7.465	12.274	73.644
Polyunsaturated (g)	0.242	4.535	0.017	0.002	0.0	0.0	4.43	0.009	0.001	0.001	0.0	7.702	16.938	101.628