Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. canola oil Salt and freshly grnd black pepper, to taste
1 x semi-hard Bosc pear, peeled and diced
1/4 c. applejack brandy Salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon fillets
198.0g 		hazelnuts
6.61g 		canola oil
7.0g 		onion
6.19g 		shiitake mushrooms
4.75g 		Всего в порции Всего в рецепте
Protein (g) 40.43 0.99 0.0 0.07 0.16 41.65 166.6
Total Fat (g) 26.57 4.02 7.0 0.01 0.02 37.61 150.44
Carbohydrates (g) 0.0 1.1 0.0 0.58 0.36 2.05 8.2
Ash (g) 2.24 0.15 0.0 0.02 0.04 2.45 9.8
Calories (kcal) 411.84 41.527 61.88 2.475 2.28 520.002 2080.008
Starch (g) н/д 0.03 н/д 0.0 0.0 0.03 0.12
Sucrose (g) н/д 0.28 н/д 0.06 0.0 0.34 1.36
Glucose (dextrose) (g) н/д 0.0 н/д 0.12 0.01 0.14 0.56
Fructose (g) н/д 0.0 н/д 0.08 0.0 0.08 0.32
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 0.35 0.0 5.51 4.17 138.51 554.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.29 0.0 0.26 0.01 0.56 2.24
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.2 0.9 3.6
Calcium (mg) 17.82 7.538 0.0 1.423 0.095 26.876 107.504
Iron (mg) 0.67 0.31 0.0 0.01 0.03 1.02 4.08
Magnesium (mg) 53.46 10.778 0.0 0.619 0.903 65.76 263.04
Phosphorus (mg) 475.2 19.176 0.0 1.794 5.273 501.443 2005.772
Potassium (mg) 718.74 44.965 0.0 9.034 15.485 788.224 3152.896
Sodium (mg) 116.82 0.0 0.0 0.248 0.238 117.305 469.22
Zinc (mg) 0.71 0.16 0.0 0.01 0.05 0.93 3.72
Copper (mg) 0.099 0.114 0.0 0.002 0.008 0.223 0.892
Manganese (mg) 0.02 0.409 0.0 0.008 0.01 0.447 1.788
Selenium (mcg) 47.5 0.2 0.0 0.0 0.3 48.0 192.0
Vitamin A, IU (IU) 99.0 1.323 0.0 0.124 0.0 100.446 401.784
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.066 0.0 0.0 0.0 0.066 0.264
Beta Carotene (mcg) н/д 0.727 0.0 0.062 0.0 0.789 3.156
Vitamin E (mg) 7.03 0.99 1.22 0.0 0.0 9.25 37.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 6.084 0.0 0.248 0.0 6.331 25.324
Tocopherol, beta (mg) 0.02 0.02 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.59 0.0 1.91 0.0 0.0 2.51 10.04
Tocopherol, delta (mg) 0.1 0.0 0.07 0.0 0.0 0.17 0.68
Vitamin C (mg) 7.7 0.4 0.0 0.5 0.0 8.6 34.4
Thiamin (mg) 0.416 0.042 0.0 0.003 0.005 0.466 1.864
Riboflavin (mg) 0.317 0.007 0.0 0.002 0.013 0.339 1.356
Niacin (mg) 17.167 0.119 0.0 0.007 0.184 17.477 69.908
Pantothenic acid (mg) 3.069 0.061 0.0 0.007 0.065 3.202 12.808
Vitamin B-6 (mg) 1.267 0.037 0.0 0.007 0.008 1.32 5.28
Folate (mcg) 51.48 7.472 0.0 1.176 0.665 60.793 243.172
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 6.4 25.6
Choline (mg) 155.4 3.0 0.0 0.4 2.8 161.7 646.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.013 н/д 0.001 0.0 0.429 1.716
Threonine (g) 1.703 0.033 н/д 0.001 0.006 1.743 6.972
Isoleucine (g) 1.921 0.036 н/д 0.001 0.005 1.963 7.852
Leucine (g) 3.208 0.07 н/д 0.002 0.009 3.289 13.156
Lysine (g) 3.703 0.028 н/д 0.002 0.006 3.739 14.956
Methionine (g) 1.247 0.015 н/д 0.0 0.001 1.263 5.052
Cystine (g) 0.436 0.019 н/д 0.0 0.001 0.455 1.82
Phenylalanine (g) 1.683 0.044 н/д 0.002 0.005 1.734 6.936
Tyrosine (g) 1.505 0.024 н/д 0.001 0.004 1.533 6.132
Valine (g) 2.198 0.046 н/д 0.001 0.007 2.252 9.008
Arginine (g) 2.416 0.146 н/д 0.006 0.007 2.575 10.3
Histidine (g) 1.089 0.028 н/д 0.001 0.003 1.121 4.484
Alanine (g) 2.515 0.048 н/д 0.001 0.008 2.572 10.288
Aspartic acid (g) 4.019 0.111 н/д 0.006 0.014 4.15 16.6
Glutamic acid (g) 5.603 0.245 н/д 0.016 0.032 5.897 23.588
Glycine (g) 1.901 0.048 н/д 0.002 0.007 1.957 7.828
Proline (g) 1.426 0.037 н/д 0.001 0.005 1.468 5.872
Serine (g) 1.782 0.049 н/д 0.001 0.007 1.839 7.356
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) н/д н/д 0.028 н/д н/д 0.028 0.112
Saturated Fat (g) 6.039 0.295 0.516 0.002 0.001 6.854 27.416
Phytosterols (mg) н/д 6.348 н/д 0.928 н/д 7.276 29.104
Monounsaturated Fat (g) 7.465 3.019 4.43 0.001 0.0 14.913 59.652
Polyunsaturated (g) 7.702 0.524 1.97 0.001 0.007 10.204 40.816