Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 lb fresh salmon fillet Cajun seasoning to taste
- 8 c. torn salad greens (leaf lettuce, romaine, radicchio, etc.)
- 1 lrg avocado peeled and sliced
- 1 1/4 c. strawberries sliced
- 1 can mandarin orange slices liquid removed
- 1 x mango peeled, and cut into chunks
- 1/3 c. minced almonds or possibly macadamia nuts
- 1/2 c. buttermilk
- 2 Tbsp. mayonnaise
- 1/4 tsp dry dillweed (or possibly use fresh snipped dill)
Инструкции
- Sprinkle fish fillet with Cajun seasoning and grill till fish is done and tender. Let cold and flake into small pcs.
- For the Dill Dressing: Combine all ingredients and drizzle over salad.
- Combine salad greens, avacado slices, strawberries, mandarin oranges, mango chunks, and minced nuts. Toss gently and place salmon pcs on top. Drizzle with dill dressing to serve. Salad can be served in tortilla bowls, if you like.
- For Tortilla Bowl: Lightly spray a 10- or possibly 12-inch flour tortilla shell, with non-stick cooking spray. Place tortilla shell in an oven proof bowl and press around sides to make a bowl shape. Place in 350 degree over and bake for 15 min or possibly till golden.
- Makes a great low-fat salad bowl.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1595g | |
| Calories 1750 | |
| Calories from Fat 961 | 55% |
| Total Fat 107.61g | 135% |
| Saturated Fat 20.52g | 82% |
| Trans Fat 0.0g | |
| Cholesterol 254mg | 85% |
| Sodium 624mg | 26% |
| Potassium 3779mg | 108% |
| Total Carbs 95.12g | 25% |
| Dietary Fiber 21.4g | 71% |
| Sugars 68.46g | 46% |
| Protein 108.62g | 174% |
