Рецепт Grilled Salad With Mustard And Sherry Vinaigrette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicory
49.2g |
sun-dry tomatoes
56.7g |
radicchio
14.56g |
walnut
25.52g |
goats' cheese
113.4g |
garlics
7.83g |
sherry vinegar
29.8g |
olive oil
81.0g |
parsley
3.61g |
chives
6.0g |
tarragon
0.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.69 | 8.0 | 0.21 | 3.89 | 26.67 | 0.5 | 0.01 | 0.0 | 0.11 | 0.11 | 0.14 | 40.32 | 40.32 |
Total Fat (g) | 0.1 | 1.68 | 0.04 | 16.64 | 32.72 | 0.04 | 0.0 | 81.0 | 0.03 | 0.01 | 0.04 | 132.29 | 132.29 |
Carbohydrates (g) | 8.61 | 31.62 | 0.65 | 3.5 | 2.12 | 2.59 | 0.08 | 0.0 | 0.23 | 0.34 | 0.3 | 50.04 | 50.04 |
Ash (g) | 0.44 | 7.14 | 0.1 | 0.45 | н/д | 0.12 | 0.05 | 0.0 | 0.08 | 0.04 | 0.07 | 8.5 | 8.5 |
Calories (kcal) | 35.916 | 146.286 | 3.349 | 166.868 | 409.374 | 11.667 | 5.662 | 716.04 | 1.3 | 1.5 | 1.77 | 1499.731 | 1499.731 |
Starch (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Sucrose (g) | н/д | н/д | н/д | 0.62 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.62 | 0.62 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Fructose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 39.36 | 8.26 | 13.56 | 1.04 | 51.14 | 4.59 | 28.15 | 0.0 | 3.17 | 5.51 | 0.05 | 154.82 | 154.82 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 21.31 | 0.09 | 0.67 | 2.12 | 0.08 | 0.0 | 0.0 | 0.03 | 0.13 | н/д | 24.42 | 24.42 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 7.0 | 0.1 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 9.4 | 9.4 |
Calcium (mg) | 20.172 | 62.37 | 2.766 | 25.005 | 502.362 | 14.172 | 1.788 | 0.81 | 4.982 | 3.66 | 6.834 | 644.921 | 644.921 |
Iron (mg) | 0.39 | 5.15 | 0.08 | 0.74 | 2.04 | 0.13 | 0.13 | 0.45 | 0.22 | 0.12 | 0.19 | 9.67 | 9.67 |
Magnesium (mg) | 10.824 | 109.998 | 1.893 | 40.314 | 37.422 | 1.958 | 1.192 | 0.0 | 1.805 | 1.2 | 2.082 | 208.687 | 208.687 |
Phosphorus (mg) | 30.012 | 201.852 | 5.824 | 88.282 | 513.702 | 11.98 | 2.384 | 0.0 | 2.094 | 1.98 | 1.878 | 859.988 | 859.988 |
Potassium (mg) | 142.68 | 1943.109 | 43.971 | 112.521 | 88.452 | 31.398 | 11.622 | 0.81 | 19.999 | 15.6 | 18.12 | 2428.283 | 2428.283 |
Sodium (mg) | 24.6 | 1187.865 | 3.203 | 0.51 | 466.074 | 1.331 | 2.384 | 1.62 | 2.022 | 0.24 | 0.372 | 1690.221 | 1690.221 |
Zinc (mg) | 0.16 | 1.13 | 0.09 | 0.79 | 1.19 | 0.09 | 0.01 | 0.0 | 0.04 | 0.03 | 0.02 | 3.55 | 3.55 |
Copper (mg) | 0.039 | 0.805 | 0.05 | 0.406 | 0.726 | 0.023 | 0.003 | 0.0 | 0.005 | 0.004 | 0.004 | 2.065 | 2.065 |
Manganese (mg) | 0.113 | 1.049 | 0.02 | 0.87 | н/д | 0.131 | 0.015 | 0.0 | 0.006 | 0.008 | 0.048 | 2.26 | 2.26 |
Selenium (mcg) | 0.3 | 3.1 | 0.1 | 1.3 | 4.5 | 1.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 10.6 |
Vitamin A, IU (IU) | 2.952 | 495.558 | 3.931 | 5.103 | н/д | 0.705 | 0.0 | 0.0 | 304.106 | 240.0 | 25.2 | 1077.555 | 1077.555 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 438.858 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 438.858 | 438.858 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.948 | 0.146 | 0.255 | 446.796 | 0.0 | 0.0 | 0.0 | 15.198 | 12.0 | 1.26 | 500.603 | 500.603 |
Beta Carotene (mcg) | н/д | 297.108 | 2.33 | 3.062 | 83.916 | 0.392 | н/д | 0.0 | 182.449 | 144.0 | н/д | 713.256 | 713.256 |
Vitamin E (mg) | н/д | 0.01 | 0.33 | 0.18 | 0.28 | 0.01 | н/д | 11.62 | 0.03 | 0.01 | н/д | 12.47 | 12.47 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 26026.434 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 26026.434 | 26026.434 |
Lutein + zeaxanthin (mcg) | н/д | 804.573 | 1285.939 | 2.296 | 0.0 | 1.253 | н/д | 0.0 | 200.752 | 54.96 | н/д | 2349.773 | 2349.773 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.09 | 0.0 | н/д | н/д | 0.13 | 0.13 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 5.31 | н/д | н/д | н/д | 0.67 | 0.02 | н/д | н/д | 6.01 | 6.01 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.48 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.48 | 0.48 |
Vitamin C (mg) | 2.5 | 22.2 | 1.2 | 0.3 | 0.0 | 2.4 | 0.1 | 0.0 | 4.8 | 2.7 | 0.3 | 36.6 | 36.6 |
Thiamin (mg) | 0.02 | 0.301 | 0.003 | 0.087 | 0.102 | 0.016 | н/д | 0.0 | 0.003 | 0.004 | 0.002 | 0.537 | 0.537 |
Riboflavin (mg) | 0.015 | 0.278 | 0.004 | 0.038 | 0.851 | 0.009 | н/д | 0.0 | 0.004 | 0.008 | 0.008 | 1.214 | 1.214 |
Niacin (mg) | 0.197 | 5.131 | 0.038 | 0.288 | 1.497 | 0.055 | н/д | 0.0 | 0.047 | 0.012 | 0.054 | 7.319 | 7.319 |
Pantothenic acid (mg) | 0.157 | 1.185 | 0.039 | 0.145 | н/д | 0.047 | н/д | 0.0 | 0.014 | 0.004 | н/д | 1.592 | 1.592 |
Vitamin B-6 (mg) | 0.118 | 0.187 | 0.009 | 0.138 | 0.147 | 0.097 | н/д | 0.0 | 0.003 | 0.004 | 0.014 | 0.718 | 0.718 |
Folate (mcg) | 11.316 | 38.556 | 8.736 | 25.005 | 6.804 | 0.235 | н/д | 0.0 | 5.487 | 0.84 | 1.644 | 98.623 | 98.623 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 |
Choline (mg) | н/д | 59.3 | 1.6 | 10.0 | 17.5 | 1.8 | н/д | 0.2 | 0.5 | 0.3 | н/д | 91.2 | 91.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.057 | 0.004 | 0.043 | н/д | 0.005 | н/д | 0.0 | 0.002 | н/д | н/д | 0.112 | 0.112 |
Threonine (g) | н/д | 0.204 | 0.006 | 0.153 | н/д | 0.013 | н/д | 0.0 | 0.004 | н/д | н/д | 0.38 | 0.38 |
Isoleucine (g) | н/д | 0.193 | 0.013 | 0.161 | н/д | 0.017 | н/д | 0.0 | 0.004 | н/д | н/д | 0.388 | 0.388 |
Leucine (g) | н/д | 0.295 | 0.009 | 0.299 | н/д | 0.024 | н/д | 0.0 | 0.007 | н/д | н/д | 0.634 | 0.634 |
Lysine (g) | н/д | 0.295 | 0.009 | 0.107 | н/д | 0.021 | н/д | 0.0 | 0.006 | н/д | н/д | 0.438 | 0.438 |
Methionine (g) | н/д | 0.068 | 0.001 | 0.061 | н/д | 0.006 | н/д | 0.0 | 0.001 | н/д | н/д | 0.138 | 0.138 |
Cystine (g) | н/д | 0.102 | н/д | 0.054 | н/д | 0.005 | н/д | 0.0 | 0.0 | н/д | н/д | 0.161 | 0.161 |
Phenylalanine (g) | н/д | 0.21 | 0.004 | 0.181 | н/д | 0.014 | н/д | 0.0 | 0.005 | н/д | н/д | 0.415 | 0.415 |
Tyrosine (g) | н/д | 0.136 | н/д | 0.105 | н/д | 0.006 | н/д | 0.0 | 0.003 | н/д | н/д | 0.25 | 0.25 |
Valine (g) | н/д | 0.204 | 0.01 | 0.191 | н/д | 0.023 | н/д | 0.0 | 0.006 | н/д | н/д | 0.435 | 0.435 |
Arginine (g) | н/д | 0.193 | 0.016 | 0.582 | н/д | 0.049 | н/д | 0.0 | 0.004 | н/д | н/д | 0.844 | 0.844 |
Histidine (g) | н/д | 0.119 | 0.003 | 0.1 | н/д | 0.009 | н/д | 0.0 | 0.002 | н/д | н/д | 0.232 | 0.232 |
Alanine (g) | н/д | 0.227 | н/д | 0.179 | н/д | 0.01 | н/д | 0.0 | 0.007 | н/д | н/д | 0.423 | 0.423 |
Aspartic acid (g) | н/д | 1.111 | н/д | 0.467 | н/д | 0.038 | н/д | 0.0 | 0.01 | н/д | н/д | 1.627 | 1.627 |
Glutamic acid (g) | н/д | 2.948 | н/д | 0.72 | н/д | 0.063 | н/д | 0.0 | 0.009 | н/д | н/д | 3.74 | 3.74 |
Glycine (g) | н/д | 0.198 | н/д | 0.209 | н/д | 0.016 | н/д | 0.0 | 0.005 | н/д | н/д | 0.429 | 0.429 |
Proline (g) | н/д | 0.153 | н/д | 0.181 | н/д | 0.008 | н/д | 0.0 | 0.008 | н/д | н/д | 0.35 | 0.35 |
Serine (g) | н/д | 0.215 | н/д | 0.237 | н/д | 0.015 | н/д | 0.0 | 0.005 | н/д | н/д | 0.473 | 0.473 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 87.318 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 87.318 | 87.318 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.244 | 0.009 | 1.564 | 22.623 | 0.007 | 0.0 | 11.186 | 0.005 | 0.001 | 0.011 | 35.675 | 35.675 |
Phytosterols (mg) | н/д | н/д | н/д | 18.371 | н/д | н/д | н/д | 179.01 | 0.181 | н/д | 0.486 | 198.047 | 198.047 |
Monounsaturated Fat (g) | 0.0 | 0.278 | 0.001 | 2.278 | 7.462 | 0.001 | н/д | 59.098 | 0.011 | 0.001 | 0.003 | 69.132 | 69.132 |
Polyunsaturated (g) | 0.044 | 0.635 | 0.016 | 12.035 | 0.782 | 0.02 | н/д | 8.521 | 0.004 | 0.002 | 0.022 | 22.083 | 22.083 |